Mit Bohnenmus gefüllte Röggelchen an Karottenpüree und »Bratensoße«

einer nächtlichen »mexer´schen vision« ;-) folgend haben wir heute folgendes experiment gestartet:

für 5 gefüllte röggelchen:

3 dosen kidneybohnen | 2 zwiebeln, fein gehackt | 3 knoblauchzehen, fein gehackt | 1 chili, fein gehackt | 2-3 el tomatenmark | 2 eier | olivenöl | salz, pfeffer | 5 roggenbrötchen |


die zwiebeln in etwas olivenöl für etwa 10 minuten weichdünsten, dann knoblauch und chili mit dazu geben und für 2-3 minütchen mitbraten. in einer grossen schüssel die gewaschenen und abgetropften kidneybohnen mit einem stampfer zu einem groben püree verarbeiten, die zwiebel-knoblauch-chili mischung, das tomatenmark dazu geben und alles mit salz und pfeffer abschmecken. zuletzt die beiden eier untermischen.
von den brötchen einen deckel abschneiden und das innere der brötchen herausnehmen. die bohnenmischung in die brötchen füllen und für etwa 30-35 minuten in den 180° heissen backofen geben.
die brötchen werden herrlich knusprig und das innere ist schön fluffig.

dazu muss unbedingt eine soße, da die ganze angelegenheit ansonsten zu trocken wird, die »vegetarische bratensoße« eignet sich dafür prima, allerdings sollte man die doppelte menge machen, da die soße ansonsten nur für 2 personen reicht. ausserdem gibt es zu den röggelchen noch karottenpüree und gewürzgurken, hmmh!

fazit: teller leer und vier glückliche bäuche!

sf | 3.1.2012 | 24 Kommentare

  1. mmmmh! das war echt lecker! das beste willkommen zurück aus dem italienischen weihnachtsurlaub! grazie mille cari amici!!!

    ad | 14.01.12
  2. wh0cd61786 cheapest cialis

    CharlesRog | 01.03.17
  3. wh0cd18036 learn more here

    BennyBum | 07.03.17
  4. wh0cd211444 caverta

    Alfredwouse | 17.03.17
  5. wh0cd28378 albuterol online

    MichaelEmums | 13.05.17
  6. wh0cd634690 order seroquel

    MichaelEmums | 13.06.17
  7. where can i buy cialis over the counter

    Kennethherry | 02.09.17
  8. wh0cd4923089 nexium price

    MichaelEmums | 07.09.17
  9. Its such as you learn my thoughts! You seem to understand so much about this,
    such as you wrote the guide in it or something.
    I think that you can do with some percent to pressure the message house a bit, but instead of that, this is wonderful blog.
    An excellent read. I’ll definitely be back.

    My homepage … Carlos Eduardo Correa da Veiga –
    Tobias -

    Annette | 03.10.17
  10. It’s fantastic that you are getting ideas from this article
    as well as from our dialogue made here.

    My web blog hi (http://www.goldenegarde.de)

    Kian | 06.10.17
  11. I am sure this article has touched all the internet users, its
    really really pleasant piece of writing on building up new
    webpage.

    Also visit my web site – dating web site

    Luciana | 09.10.17
  12. I like the helpful information you supply to your articles.
    I will bookmark your weblog and take a look at again right
    here frequently. I’m rather sure I will be told a lot of new stuff proper here!
    Good luck for the next!

    Also visit my web page – hi (Carson)

    Eulalia | 13.10.17
  13. I know this if off topic but I’m looking into starting my own blog and was curious what
    all is needed to get setup? I’m assuming having a blog
    like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure.
    Any recommendations or advice would be greatly appreciated.

    Kudos

    Also visit my web page … hi (Lashawnda)

    Shelton | 15.10.17
  14. Currently it looks like BlogEngine is the preferred blogging platform
    available right now. (from what I’ve read) Is that what you are using on your blog?

    my web-site – Lélio Vieira Carneiro Junior

    Fidelia | 16.10.17
  15. Hello There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and return to read
    more of your useful info. Thanks for the post. I’ll certainly comeback.

    My web site v=onepage&q=Lelio%20carneiro&f=false

    Blake | 19.10.17
  16. whoah this blog is fantastic i like studying
    your posts. Stay up the great work! You recognize, a lot of individuals are hunting
    around for this info, you can aid them greatly.

    Also visit my site Egli Diana Pinto

    Tessa | 23.10.17
  17. Its not my first time to pay a visit this site, i am visiting this
    site dailly and obtain fastidious facts from here all
    the time.

    Feel free to visit my web site :: Jose Wilame Araujo Rodrigues

    Margery | 27.10.17
  18. After looking over a handful of the blog articles on your site,
    I honestly like your way of writing a blog. I saved as a
    favorite it to my bookmark webpage list and will be checking back in the near future.
    Please visit my website as well and tell me what you think.

    Visit my page – security business

    Cassandra | 31.10.17
  19. It’s going to be ending of mine day, except before ending I am reading this wonderful piece of writing to improve my knowledge.

    Visit my website :: Umanizzare

    Sol | 31.10.17
  20. Having read this I thought it was really informative.

    I appreciate you taking the time and energy to put this informative article together.
    I once again find myself personally spending a significant
    amount of time both reading and posting comments.
    But so what, it was still worth it!

    Here is my blog post … wireless motion sensor

    Issac | 03.11.17
  21. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

    Feel free to surf to my webpage … Egli Diana Pinto

    Noella | 05.11.17
  22. After looking over a few of the articles on your web page, I honestly appreciate your technique of blogging.
    I bookmarked it to my bookmark website list and will be checking back soon. Please check out my website as well and let me know your opinion.

    Feel free to surf to my website – Jose Wilame Araujo Rodrigues

    Nate | 12.11.17
  23. To maintain your valuables safely?

    Look at my web page … home security camera systems

    Lavonne | 16.11.17
  24. Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a outstanding job!

    Feel free to visit my blog post :: expert asbestos

    Cameron | 21.11.17


« zurück