Backofengemüse – Grundrezept

diese art gemüse zuzubereiten ist super einfach und superlecker und auch wahnsinnig vielfältig in der weiterverarbeitung, so kann man es pur als beilage servieren, zusammen mit pasta und parmesan, es mit couscous, bulgur, kamuth oder linsen zu salat verarbeiten oder auch als belag für eine tarte verwenden, deshalb habe ich mich dazu entschlossen dies hier als eigenen eintrag zu posten:

400-500 g gemüse nach belieben, ich verwende gerne:
1-2 paprikaschoten, grob gewürfelt | 1-2 zucchini, grob gewürfelt | 1-2 rote zwiebeln, geachtelt | 1-2 fenchelknollen, grob gehackt | artischocken | auberginen | …
dazu braucht man dann noch: 4-8 knoblauchzehen, mit dem messerrücken angedrückt | olivenöl | kräuter nach belieben (thymian, rosmarin, oregano, estragon …) chiliflocken | zitronensaft oder balsamico | salz und pfeffer


das gemüse in eine auflaufform geben, mit dem olivenöl beträufeln, die knoblauchzehen untermischen, alles mit kräutern, chili, salz und pfeffer abschmecken und bei 200° für etwa 30 minuten im ofen backen.
dann das gemüse herausnehmen, nach belieben mit etwas zitronensaft oder balsamico beträufeln und nach belieben weiterverwenden, zum beispiel für:

Couscous Salat mit gebackenem Gemüse.
Riesenchampignons gefüllt mit gebackenem Gemüse.
Pastasalat mit gegrilltem Gemüse.
Pâtes fraîches aux légumes grillés (Frische Nudeln mit gegrilltem Gemüse).
Ricotta Tarte mit gebackenem Ofengemüse.

sf | 31.10.2010 | 47 Kommentare

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