Spaghettikürbis aus dem Ofen

auch hier gilt unser dank dem netten kürbisverkäufer auf dem bilker markt, wie auch schon die oberleckeren kürbisschnitzel kommt auch diese rezeptanregung von ihm:

für 2:

1 spaghettikürbis | 2-3 knoblauchzehen, in dünne scheiben geschnitten | 1 handvoll frischer rosmarin, fein gehackt | chiliflocken | olivenöl | salz und pfeffer


den spaghettikürbis halbieren und die kerne entfernen. das fruchtfleisch mit olivenöl einreiben und mit den knoblauchscheiben und den rosmarinnadeln belegen. etwas salz, pfeffer und chiliflocken darüber streuen und in den auf 220° vorgeizten ofen, je nach kürbisgrösse für 30 bis 45 minuten, ist er sehr gross dauert es auch schon mal eine stunde. dazu gibt es heute auberginenröllchen.

sf | 16.10.2010 | 15 Kommentare

  1. total supi!!

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