Fenchel-Orangen-Salat

Rezept gefunden bei Naturkost

für 2

1 dose kichererbsen | 1 bund rucola | 2 orangen | 1 chili, in feine ringe schnitten | 1 fenchel, dünn gehobelt | 1 zitrone, saft | salz, pfeffer


den rucola waschen, trockenschleudern und mundgerecht zerkleinern. die orangen filetieren, den dabei austretenden saft auffangen. den fenchel dünn hobeln. aus orangenaft, zitronensaft 3 el olivenöl und akazienhonig ein dressing rühren. kichererbsen abtropfen lassen und mit rucola und fenchel mischen. das dressing unterrühren und die feingehackte chili darüberstreuen.


sf | 19.7.2010 | 47 Kommentare

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