Brokkoli-Kichererbsen Salat mit gerösteten Paprikaschoten

für diesen salat (rezept ottolenghi) den zitronensaft erst zum schluss zufügen, da er ansonsten den brokkoli verfärbt, ein grossartiges leichtes abendessen oder auch ein schöner leichter frühlings-lunch. besten dank schon wieder herr ottolenghi!

für 4-6:
150 g getrocknete kichererbsen (über nacht eingeweicht) | 300 g brokkoli, in röschen geteilt, grosse rösschen nochmal kleiner geschnitten | 4 rote paprikaschoten, geröstet und geschält | eine kleine handvoll basilikum blätter, grob geschnitten | 1 kleiner budn rucola, grob gehackt | etwa 10 g minze, grob gehackt | 1 knoblauchzehe, angedrückt | 1 zitrone, abrieb und 3 el saft | 200 g griechischen joghurt | 100 ml olivenöl | meersalz und schwarzer pfeffer


die kichererbsen mit frischem wasser bedecken und etwa 1 stunde lang köcheln lassen, abropfen lassen und mit etwas olivenöl, sowie etwas salz und pfeffer mischen.

den brokkoli kurz in kochendem wasser blanchieren (etwa 1 minute), dann abschrecken und abtropfen lassen. den brokkoli mit 2 el olivenöl mischen und mit salz und pfeffer würzen. eine grillpfanne heiss werden lassen und den brokkoli darin nochmal rundum für etwa 3 minuten anbraten. den brokkoli aus der pfanne nehmen und abkühlen lassen.

in einer grossen schüssel brokkoli, paprika, kichererbsen und die kräuter mischen, nochmals etwa 2 el olivenöl dazugeben sowie den knoblauch, zitronenabrieb und 1.5 el zitronensaft. mit salz und pfeffer abschmecken. den joghurt mit dem restlichen zitronensaft glattrühren und zu dem salat servieren.

sf | 28.3.2011 | 36 Kommentare

  1. Thanks for sharing such a pleasant idea, piece of writing is fastidious, thats why i have read it entirely

    Also visit my webpage Francisco

    Odette | 23.03.17
  2. My developer is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for
    about a year and am worried about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I
    can transfer all my wordpress content into it? Any help would be greatly appreciated!

    my web page – Egli Diana Pinto

    Kathaleen | 24.03.17
  3. Hi! I could have sworn I’ve been to this website before but after checking
    through some of the post I realized it’s new to me.
    Anyways, I’m definitely happy I found it and I’ll be bookmarking
    and checking back frequently!

    Here is my homepage – social networking

    Angel | 25.03.17
  4. Very descriptive article, I enjoyed that a lot. Will
    there be a part 2?

    Visit my webpage: enhancing body shaping

    Jonelle | 28.03.17
  5. Awesome article.

    Also visit my page … Itamar Serpa Fernandes

    Thad | 29.03.17
  6. Heya i am for the first time here. I came across this board and I
    to find It really useful & it helped me out a lot.
    I hope to offer one thing again and help others such as you helped
    me.

    Look into my webpage; bike trader

    Joy | 30.03.17
  7. I visit every day a few websites and websites to
    read articles, except this website provides
    quality based writing.

    Also visit my homepage – home business motivation (Letha)

    Erma | 02.04.17
  8. Howdy just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Opera.
    I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you
    know. The design look great though! Hope you get the issue solved soon. Cheers

    Here is my web-site – Egli Diana Pinto

    Beatris | 03.04.17
  9. Stunning story there. What happened after? Take care!

    Here is my website Itamar Serpa Fernandes

    Bernadette | 04.04.17
  10. It’s remarkable to visit this web site and reading the views of all
    mates about this paragraph, while I am also keen of getting
    knowledge.

    My blog post … spoken word audio [Evie]

    Rudy | 05.04.17
  11. Way cool! Some very valid points! I appreciate you writing this write-up and
    the rest of the site is very good.

    Look into my page … control problems

    Leopoldo | 06.04.17
  12. Useful info. Lucky me I found your web site by chance, and I am stunned why this coincidence didn’t took place in advance!

    I bookmarked it.

    Feel free to surf to my web site: capital one credit card

    Maynard | 06.04.17
  13. Hello there, just became alert to your blog through Google, and found that it’s really
    informative. I’m gonna watch out for brussels. I will appreciate if you continue
    this in future. A lot of people will be benefited from your writing.
    Cheers!

    My web site; successful network marketing (Cristine)

    Felipe | 07.04.17
  14. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, very
    good blog!

    Here is my site – ig – Marcelo,

    Catharine | 09.04.17
  15. My relatives always say that I am killing my time here at web, however I know I am getting know-how all the time by reading
    such nice content.

    Feel free to surf to my web-site; home business
    (Son)

    Donette | 09.04.17
  16. It’s awesome to visit this website and reading the views of all colleagues
    about this paragraph, while I am also keen of getting knowledge.

    Feel free to visit my site ig (Julieta)

    Rufus | 09.04.17
  17. I used to be able to find good advice from your blog posts.

    Check out my site :: ig [Celinda]

    Jorja | 09.04.17
  18. I’ll right away seize your rss feed as I can not find your e-mail subscription hyperlink or e-newsletter service.
    Do you have any? Kindly permit me understand in order that I may subscribe.

    Thanks.

    Feel free to visit my web blog; ig (Debbra)

    Fiona | 09.04.17
  19. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot
    of spam comments? If so how do you protect against it, any
    plugin or anything you can suggest? I get so much lately it’s driving me
    crazy so any support is very much appreciated.

    My website ig (Bradley)

    Una | 10.04.17
  20. Great blog here! Also your web site loads
    up very fast! What host are you using? Can I get your affiliate link to your host?

    I wish my site loaded up as fast as yours lol

    my website … ih (Bianca)

    Florentina | 11.04.17
  21. Whoa! This blog looks exactly like my old one! It’s on a
    completely different topic but it has pretty much the
    same layout and design. Great choice of colors!

    Have a look at my site kjhkj (Fay)

    Norine | 12.04.17
  22. Every weekend i used to go to see this site, because
    i wish for enjoyment, for the reason that this
    this website conations really nice funny material too.

    Also visit my page :: anynote.co

    Veronique | 12.04.17
  23. I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored subject matter stylish.

    nonetheless, you command get got an nervousness over that you
    wish be delivering the following. unwell unquestionably
    come more formerly again as exactly the same nearly very often inside
    case you shield this increase.

    Check out my web site; ig (Francesca)

    Glenna | 13.04.17
  24. I think this is among the most important info for me.
    And i am glad reading your article. But should remark on few general things, The web site
    style is ideal, the articles is really excellent : D.

    Good job, cheers

    My webpage – ig (Kellee)

    Kristan | 14.04.17
  25. Pretty! This was an incredibly wonderful article. Thanks for providing this info.

    Look into my blog post; foto-603094

    Julian | 14.04.17
  26. My partner and I stumbled over here different web address
    and thought I might check things out. I like what I see so now i am following you.
    Look forward to exploring your web page again.

    Feel free to visit my weblog :: http://leafro.de/forum/index.php?page=User&userID=144914

    Alma | 15.04.17
  27. Thank you for every other excellent article.
    The place else may anybody get that type of information in such an ideal method of writing?

    I’ve a presentation next week, and I’m on the look for such information.

    my blog post … ig (fitministries.com)

    Rozella | 16.04.17
  28. Thanks for the auspicious writeup. It if truth be told was once a enjoyment account it.
    Glance complicated to more brought agreeable from you!
    By the way, how can we keep in touch?

    Here is my blog; Mauro Luiz Soares Zamprogno

    Sammy | 19.04.17
  29. This is a good tip especially to those new to
    the blogosphere. Short but very accurate info… Many thanks for
    sharing this one. A must read article!

    My web blog :: Homer

    Fredric | 19.04.17
  30. Hey there! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

    Also visit my website – Augusto de Arruda Botelho

    Sienna | 20.04.17
  31. When I initially left a comment I appear to have clicked on the -Notify me
    when new comments are added- checkbox and now every time a
    comment is added I get four emails with the exact same comment.
    Is there an easy method you can remove me from that service?
    Kudos!

    my web-site :: Augusto de Arruda Botelho

    Ashlee | 20.04.17
  32. I have been exploring for a bit for any high-quality articles or blog posts in this kind of space
    . Exploring in Yahoo I eventually stumbled upon this website.
    Studying this information So i’m happy to show that I have a very excellent
    uncanny feeling I found out just what I needed.
    I most definitely will make certain to don?t disregard this web site and give it a glance regularly.

    my page Mauro Luiz Soares Zamprogno (Alissa)

    Gilberto | 20.04.17
  33. Does your site have a contact page? I’m having trouble locating it
    but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might
    be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

    Here is my site – Magnolia

    Teresa | 21.04.17
  34. Hello to every one, because I am genuinely keen of reading this
    blog’s post to be updated regularly. It contains pleasant information.

    Take a look at my weblog: Kacey

    Fatima | 23.04.17
  35. Hello there, I found your blog via Google even as searching for a comparable topic, your
    website got here up, it seems good. I have bookmarked it
    in my google bookmarks.
    Hi there, simply changed into aware of your blog through Google, and located that it’s truly
    informative. I am gonna be careful for brussels. I’ll appreciate if you
    continue this in future. Many folks shall be benefited
    out of your writing. Cheers!

    Review my blog post – Tercio Borlenghi Junior (Delphia)

    Carla | 27.04.17
  36. Games similar to this in many cases are applied being
    a platform to lure onto different more harmful and invasive platforms such as Facebook, Snapchat and children away from the game as
    well as sometimes Skype.|and it enjoyed since Each one is published inside the cloud from the Roblox game
    engine, and outlined on the store for your group to test and revel
    in.|played with it since Join the greatest consumer-developed
    gaming area and play 1000s of games, which range from immersive multiplayer games and contests, to active adventures
    where you can imagine what it really is want to be described as a
    dinosaur, a miner in a quarry, or an astronaut on the
    space exploration.

    my website – how to get free robux

    Concetta | 27.04.17


« zurück