Brokkoli-Kichererbsen Salat mit gerösteten Paprikaschoten

für diesen salat (rezept ottolenghi) den zitronensaft erst zum schluss zufügen, da er ansonsten den brokkoli verfärbt, ein grossartiges leichtes abendessen oder auch ein schöner leichter frühlings-lunch. besten dank schon wieder herr ottolenghi!

für 4-6:
150 g getrocknete kichererbsen (über nacht eingeweicht) | 300 g brokkoli, in röschen geteilt, grosse rösschen nochmal kleiner geschnitten | 4 rote paprikaschoten, geröstet und geschält | eine kleine handvoll basilikum blätter, grob geschnitten | 1 kleiner budn rucola, grob gehackt | etwa 10 g minze, grob gehackt | 1 knoblauchzehe, angedrückt | 1 zitrone, abrieb und 3 el saft | 200 g griechischen joghurt | 100 ml olivenöl | meersalz und schwarzer pfeffer

die kichererbsen mit frischem wasser bedecken und etwa 1 stunde lang köcheln lassen, abropfen lassen und mit etwas olivenöl, sowie etwas salz und pfeffer mischen.

den brokkoli kurz in kochendem wasser blanchieren (etwa 1 minute), dann abschrecken und abtropfen lassen. den brokkoli mit 2 el olivenöl mischen und mit salz und pfeffer würzen. eine grillpfanne heiss werden lassen und den brokkoli darin nochmal rundum für etwa 3 minuten anbraten. den brokkoli aus der pfanne nehmen und abkühlen lassen.

in einer grossen schüssel brokkoli, paprika, kichererbsen und die kräuter mischen, nochmals etwa 2 el olivenöl dazugeben sowie den knoblauch, zitronenabrieb und 1.5 el zitronensaft. mit salz und pfeffer abschmecken. den joghurt mit dem restlichen zitronensaft glattrühren und zu dem salat servieren.

sf | 28.3.2011 | 36 Kommentare

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