Chili mit Sojagranulat

für 3

etwa 80 g sojagranulat (fein, alnatura) | 1 grosse dose geschälte tomaten | 1 zwiebel, grob gehackt | 1-2 knoblauchzehen, fein gehackt | 1 paprikaschote, gewürfelt | chiliflocken | 1 dose kidneybohnen | 1 kleine dose mais | oregano | kreuzkümmel | gemahlener koriander | salz, pfeffer


in etwas öl zuerst das nicht-eningeweichte (!) sojagranulat godbraun anbraten, zwiebel, paprika und knoblauch dazuegeben und alles zusammen anbraten. mit den tomaten ablöschen und das ganze etwa 20 minütchen vor sich hinköcheln lassen. bohnen und mais dazugeben und mit oregano, kreuzkümmel, koriander, chili, salz und pfeffer abschmecken.

sf | 4.1.2011 | 173 Kommentare

  1. sehr lecker – wir haben es mit bohnen gemacht die nicht aus der dose kamen sondern über nacht einweichten und haben auch ein paar getrocktnete tomaten hinzuimprovisiert die sich, glaube ich, ganz gut gemacht haben.

    till | 02.02.11
  2. heute auch nochmal in ruhe am abend zubereitet, auch mit eingeweichten bohnen und getrockneten tomaten (super), ausserdem noch eine handvoll grüne linsen (seperat gekocht). wer mag kann ausserdem noch eine prise geräuchertes paprikapulver dazugeben.

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