Alu phil gobhi ki bhaji (Blumenkohl und Kartoffeln in Joghurtsoße)

Rezept aus dem wunderbaren must-have Kochbuch »Vedische Kochkunst« von Adiraja Dasa.

für 4

1 mittelgrosser blumenkohl | 4 el ghee | 2 tl kreuzkümmel, gemahlen | 1-2 getrocknete chilis, gemahlen | 2 tl koriander, gemahlen | 1 tl kurkuma | 1/2 tl asafötida | 4 mittlere kartoffeln, geschält und grob gewürfelt | 4 el wasser | 1.5 tl salz | 200 ml naturjoghurt | 1 tl garam masala | 2 tomaten, in scheiben geschnitten | 1 limette oder zitrone, gewaschen und geachtelt


den blumenkohl waschen und in kleine röschen teilen. das ghee in einer kaserole auf mittlerer flamme erhitzen und die kreuzkümmelsamen und die chillies hineingeben, etwa 45 sek. rösten, bis die kreuzkümmelsamen goldbraun sind. danasch alle anderen gemahlenen gewürze (bis auf garam masala und salz) dazugeben und alles miteinander verrühren. dann die kartoffelwürfel dazugeben und etwa 3 minuten rühren, bis die kartoffeln etwas braun werden. nun den blumenkohl dazugeben und wieder etwa 3 minuten rühren. dann das wasser und das salz dazugeben und den topf mit einem deckel gut verschliessen. auf mittlerer hitze etwa 10 minuten köcheln lassen, zwischendurch den topf kurz schütteln. zum schluss den joghurt behutsam unterrühren und das gericht mit garam masala bestreuen. auf tellern mit tomatenscheiben anrichten.

dazu gibt es einen tomaten koriander salat, fladenbrot mit kartoffelfüllung
und naturjoghurt.

sf | 25.7.2010 | 53 Kommentare

  1. Wusste noch gar nicht, dass man an Alu phil gobhi ki bhaji auch Asafötida ranmachen kann.
    Bestimmt lecker!
    Überhaupt, tolle Seite.
    Yes, we can eat!

    leowald | 11.08.10
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