Hirse mit Tofu, Tomaten, grünem Pfeffer und Ziegenkäse

eigentlich »nur« eine abwandlung von unserem heissgeliebten lomo saltado, zusammen mit hirse und ziegenfrischkäse gehts schnell und ist soooo lecker deftig:

für 2:

125 g hirse | oregano | 1 zitrone, saft | 1-2 kleine rote zwiebeln, in ringe geschnitten | 1-2 knoblauchzehen(n), in dünne scheiben geschnitten | 6 mittelgrosse tomaten, geachtelt | 1 tl eingelegter grüner pfeffer, mit dem messerrücken angedrückt | 1 chili, die es in sich hat, fein gehackt | 250 g guten räuchertofu, gewürfelt | gemahlener kreuzkümmel | 4 kugeln ziegenfrischkäse, nach belieben | butterschmalz, zum braten | salz, pfeffer

zuerst 250 ml wasser zum kochen bringen, die hirse einstreuen, 5 minuten köcheln lassen und anschliessend noch 10 minuten ausquellen lassen.

etwas butterschmalz erhitzen und die tofuwürfel darin anbraten, den tofu mit zitronensaft, kreuzkümmel und oregano würzen und aus der pfanne nehmen. nochmal etwas butterschmalz erhitzen und zuerst die roten zwiebeln und den knoblauch hineingeben und anbraten, dann den grünen pfeffer, die chili und die tomaten dazugeben, mit salz und pfeffer würzen.

die hirse auf den tellern verteilen, die tofuwürfel darüber streuen und dann die tomaten-zwiebel-pfeffermischung darauf verteilen. wer mag gibt noch etwas ziegenfrischkäse dazu beziehungsweise obendrauf, geniesst und schweigt :)

sf | 16.4.2012 | 32 Kommentare

  1. Super lecker. Habe das noch mit gebratenem Paprika und Frühlingszwiebeln ergänzt, damit es etwas bunter wird.

    Anonymous | 20.06.12
  2. cipro 500

    asNuts1xdd2l | 03.11.16
  3. wh0cd308767 metformin online

    TracyLek | 28.02.17
  4. wh0cd368475 Metronidazole 500 mg

    MichaelEmums | 06.03.17
  5. wh0cd920995 advair without prescription

    Aaronnub | 10.03.17
  6. wh0cd971476 toprol

    BennyBum | 22.03.17
  7. I enjoy reading through an article that will make men and women think.

    Also, many thanks for allowing me to comment!

    Take a look at my blog post – Jamaal

    Clara | 25.03.17
  8. wh0cd78191 sildenafil 100

    Aaronnub | 10.04.17
  9. wh0cd49898 elimite cream price

    Aaronnub | 07.05.17
  10. wh0cd344342 bentyl otc

    BennyBum | 07.05.17
  11. wh0cd540258 Viagra

    CharlesRog | 02.06.17
  12. Cialis Online

    Aaronnub | 01.09.17
  13. buy cialis online

    Aaronnub | 01.09.17
  14. Buy Cialis

    Alfredwouse | 01.09.17
  15. Hmm is anyone else having problems with the pictures on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

    Here is my web-site: Can exercise increase your height?

    Elisha | 02.09.17
  16. Finasteride Uk Side Effects Of Propecia is it safe to buy levitra on line Cialis Dosis Maxima

    Ronpneupe | 02.10.17
  17. Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and return to read more of your useful info.

    Thanks for the post. I will certainly return.

    Visit my web site synthetic hair

    Catherine | 03.10.17
  18. It’s great that you are getting thoughts from this paragraph as well as from our dialogue made

    Here is my web blog: Carlos Eduardo Veiga

    Joshua | 03.10.17
  19. Marvelous, what a web site it is! This blog provides valuable data to us, keep it

    Here is my page – hi (Maxwell)

    Enriqueta | 04.10.17
  20. Hello! This is my 1st comment here so I just wanted to give a quick shout
    out and tell you I really enjoy reading your posts.
    Can you recommend any other blogs/websites/forums that cover the same
    topics? Appreciate it!

    Also visit my blog post … soccer shoes pattern

    Aurelio | 05.10.17
  21. Effetti Collaterali Cialis Generico viagra Tomar Cialis Y Alcohol

    Ronpneupe | 05.10.17
  22. This post is priceless. When can I find out more?

    Take a look at my page: toned butt

    Thelma | 05.10.17
  23. You made some good points there. I checked
    on the web to learn more about the issue and found most
    people will go along with your views on this website.

    Also visit my webpage :: heart muscle

    Francesco | 05.10.17
  24. Hi to all, how is all, I think every one is getting more
    from this site, and your views are nice for new users.

    Also visit my web page traveling wilburys

    Adan | 07.10.17
  25. You really make it seem so easy with your presentation but I find this matter to
    be actually something which I think I would never understand.
    It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Stop by my webpage :: heart rhythms

    Katia | 09.10.17
  26. This is my first time visit at here and i am in fact happy to read all at alone place.

    Here is my site – Itamar Serpa Fernandes (Carl)

    Doyle | 10.10.17
  27. Free Trials Team Viagra levitra discount Composition Du Viagra Viagra Paris

    Ronpneupe | 11.10.17
  28. You’re so awesome! I don’t think I’ve truly read through anything
    like this before. So good to discover another
    person with a few unique thoughts on this subject. Really..
    thanks for starting this up. This site is one
    thing that is needed on the internet, someone with a little

    Here is my web page :: holiday travel around

    Gabriel | 11.10.17
  29. Achat Cialis Fr Cialis Andorra Precio viagra prescription Propecia Worked For Me Hair Transplant Viagra 100mg Generika

    Ronpneupe | 13.10.17
  30. Greate post. Keep writing such kind of information on your site.
    Im really impressed by your site.
    Hey there, You have performed an incredible job. I’ll certainly digg it and in my opinion suggest to my friends.
    I am confident they’ll be benefited from this

    Here is my blog – hi (jooog.com)

    Stephan | 15.10.17
  31. I would like to thank you for the efforts you’ve put in penning this site.
    I really hope to view the same high-grade content from you
    in the future as well. In fact, your creative writing abilities has encouraged me
    to get my very own blog now ;)

    my web page; Luiz Gastão Bittencourt da Silva

    Charlie | 17.10.17
  32. Thanks for another informative web site. Where else may
    just I get that kind of info written in such an ideal method?
    I’ve a challenge that I’m simply now running on, and
    I have been at the look out for such information.

    Feel free to visit my web site: Lelio Vieira Carneiro Junior

    Hilda | 19.10.17

« zurück