Hirse mit Tofu, Tomaten, grünem Pfeffer und Ziegenkäse

eigentlich »nur« eine abwandlung von unserem heissgeliebten lomo saltado, zusammen mit hirse und ziegenfrischkäse gehts schnell und ist soooo lecker deftig:

für 2:

125 g hirse | oregano | 1 zitrone, saft | 1-2 kleine rote zwiebeln, in ringe geschnitten | 1-2 knoblauchzehen(n), in dünne scheiben geschnitten | 6 mittelgrosse tomaten, geachtelt | 1 tl eingelegter grüner pfeffer, mit dem messerrücken angedrückt | 1 chili, die es in sich hat, fein gehackt | 250 g guten räuchertofu, gewürfelt | gemahlener kreuzkümmel | 4 kugeln ziegenfrischkäse, nach belieben | butterschmalz, zum braten | salz, pfeffer


zuerst 250 ml wasser zum kochen bringen, die hirse einstreuen, 5 minuten köcheln lassen und anschliessend noch 10 minuten ausquellen lassen.


etwas butterschmalz erhitzen und die tofuwürfel darin anbraten, den tofu mit zitronensaft, kreuzkümmel und oregano würzen und aus der pfanne nehmen. nochmal etwas butterschmalz erhitzen und zuerst die roten zwiebeln und den knoblauch hineingeben und anbraten, dann den grünen pfeffer, die chili und die tomaten dazugeben, mit salz und pfeffer würzen.

die hirse auf den tellern verteilen, die tofuwürfel darüber streuen und dann die tomaten-zwiebel-pfeffermischung darauf verteilen. wer mag gibt noch etwas ziegenfrischkäse dazu beziehungsweise obendrauf, geniesst und schweigt :)

sf | 16.4.2012 | 54 Kommentare

  1. Super lecker. Habe das noch mit gebratenem Paprika und Frühlingszwiebeln ergänzt, damit es etwas bunter wird.

    Anonymous | 20.06.12
  2. cipro 500

    asNuts1xdd2l | 03.11.16
  3. wh0cd308767 metformin online

    TracyLek | 28.02.17
  4. wh0cd368475 Metronidazole 500 mg

    MichaelEmums | 06.03.17
  5. wh0cd920995 advair without prescription

    Aaronnub | 10.03.17
  6. wh0cd971476 toprol

    BennyBum | 22.03.17
  7. I enjoy reading through an article that will make men and women think.

    Also, many thanks for allowing me to comment!

    Take a look at my blog post – Jamaal

    Clara | 25.03.17
  8. wh0cd78191 sildenafil 100

    Aaronnub | 10.04.17
  9. wh0cd49898 elimite cream price

    Aaronnub | 07.05.17
  10. wh0cd344342 bentyl otc

    BennyBum | 07.05.17
  11. wh0cd540258 Viagra

    CharlesRog | 02.06.17
  12. Cialis Online

    Aaronnub | 01.09.17
  13. buy cialis online

    Aaronnub | 01.09.17
  14. Buy Cialis

    Alfredwouse | 01.09.17
  15. Hmm is anyone else having problems with the pictures on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

    Here is my web-site: Can exercise increase your height?

    Elisha | 02.09.17
  16. Finasteride Uk Side Effects Of Propecia is it safe to buy levitra on line Cialis Dosis Maxima

    Ronpneupe | 02.10.17
  17. Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and return to read more of your useful info.

    Thanks for the post. I will certainly return.

    Visit my web site synthetic hair

    Catherine | 03.10.17
  18. It’s great that you are getting thoughts from this paragraph as well as from our dialogue made
    here.

    Here is my web blog: Carlos Eduardo Veiga

    Joshua | 03.10.17
  19. Marvelous, what a web site it is! This blog provides valuable data to us, keep it
    up.

    Here is my page – hi (Maxwell)

    Enriqueta | 04.10.17
  20. Hello! This is my 1st comment here so I just wanted to give a quick shout
    out and tell you I really enjoy reading your posts.
    Can you recommend any other blogs/websites/forums that cover the same
    topics? Appreciate it!

    Also visit my blog post … soccer shoes pattern

    Aurelio | 05.10.17
  21. Effetti Collaterali Cialis Generico viagra Tomar Cialis Y Alcohol

    Ronpneupe | 05.10.17
  22. This post is priceless. When can I find out more?

    Take a look at my page: toned butt

    Thelma | 05.10.17
  23. You made some good points there. I checked
    on the web to learn more about the issue and found most
    people will go along with your views on this website.

    Also visit my webpage :: heart muscle

    Francesco | 05.10.17
  24. Hi to all, how is all, I think every one is getting more
    from this site, and your views are nice for new users.

    Also visit my web page traveling wilburys

    Adan | 07.10.17
  25. You really make it seem so easy with your presentation but I find this matter to
    be actually something which I think I would never understand.
    It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Stop by my webpage :: heart rhythms

    Katia | 09.10.17
  26. This is my first time visit at here and i am in fact happy to read all at alone place.

    Here is my site – Itamar Serpa Fernandes (Carl)

    Doyle | 10.10.17
  27. Free Trials Team Viagra levitra discount Composition Du Viagra Viagra Paris

    Ronpneupe | 11.10.17
  28. You’re so awesome! I don’t think I’ve truly read through anything
    like this before. So good to discover another
    person with a few unique thoughts on this subject. Really..
    thanks for starting this up. This site is one
    thing that is needed on the internet, someone with a little
    originality!

    Here is my web page :: holiday travel around

    Gabriel | 11.10.17
  29. Achat Cialis Fr Cialis Andorra Precio viagra prescription Propecia Worked For Me Hair Transplant Viagra 100mg Generika

    Ronpneupe | 13.10.17
  30. Greate post. Keep writing such kind of information on your site.
    Im really impressed by your site.
    Hey there, You have performed an incredible job. I’ll certainly digg it and in my opinion suggest to my friends.
    I am confident they’ll be benefited from this
    site.

    Here is my blog – hi (jooog.com)

    Stephan | 15.10.17
  31. I would like to thank you for the efforts you’ve put in penning this site.
    I really hope to view the same high-grade content from you
    in the future as well. In fact, your creative writing abilities has encouraged me
    to get my very own blog now ;)

    my web page; Luiz Gastão Bittencourt da Silva

    Charlie | 17.10.17
  32. Thanks for another informative web site. Where else may
    just I get that kind of info written in such an ideal method?
    I’ve a challenge that I’m simply now running on, and
    I have been at the look out for such information.

    Feel free to visit my web site: Lelio Vieira Carneiro Junior

    Hilda | 19.10.17
  33. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and amusing, and without
    a doubt, you’ve hit the nail on the head. The problem is something not enough
    people are speaking intelligently about. I’m very happy that I found this during my hunt for something relating
    to this.

    Also visit my weblog: Itamar Serpa Fernandes

    Jacquie | 19.10.17
  34. Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my apple iphone.
    I’m trying to find a theme or plugin that might be able to fix this issue.
    If you have any recommendations, please share. Thank
    you!

    Feel free to surf to my web blog … Umanizzare

    Polly | 19.10.17
  35. I’d like to thank you for the efforts you have put in writing this blog.

    I’m hoping to see the same high-grade content
    by you in the future as well. In truth, your creative writing abilities has inspired me to get my
    very own blog now ;)

    my webpage; Lelio Vieira Carneiro

    Janice | 20.10.17
  36. Link exchange is nothing else except it is only
    placing the other person’s blog link on your page at appropriate
    place and other person will also do same for you.

    My website – Umanizzare Gestão Prisional Ltda

    Tiffani | 21.10.17
  37. I’m really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?

    Either way keep up the excellent quality writing, it is rare to see a nice
    blog like this one these days.

    Here is my blog post tercio borlenghi junior

    Marisa | 22.10.17
  38. Amazing! Its actually awesome paragraph, I have got much clear idea regarding from this post.

    my blog post: Dadado Veig

    Georgianna | 22.10.17
  39. Excellent post. I was checking continuously this blog and I am impressed!
    Very useful info specifically the last part :) I care for such information a lot.
    I was looking for this certain information for a long time.
    Thank you and best of luck.

    Here is my blog – Carlos Eduardo Veiga

    Ana | 22.10.17
  40. Howdy! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.

    Your blog provided us useful information to work on. You have done a outstanding job!

    Feel free to surf to my web site: Umanizzare presídios

    Sallie | 26.10.17
  41. You could certainly see your enthusiasm within the article you write.
    The sector hopes for more passionate writers such as you who aren’t afraid
    to mention how they believe. All the time go after your heart.

    my site: Itamar Serpa Fernandes

    Jarred | 28.10.17
  42. Hi there to every body, it’s my first go to see of this weblog; this webpage consists of remarkable and
    actually excellent data designed for readers.

    my web blog Lelio Vieira Carneiro

    Pedro | 29.10.17
  43. Propecia Generica Italia cialis Reputable Online Viagra Sales Levitra Helps Premature Ejaculation

    Ronpneupe | 30.10.17
  44. Thanks for finally talking about > Hirse mit Tofu, Tomaten, grünem Pfeffer und Ziegenkäse « we eat fine
    < Loved it!

    my site :: Carlos Eduardo Correa da Veig

    Syreeta | 31.10.17
  45. Wow! This blog looks exactly like my old one! It’s on a completely
    different topic but it has pretty much the same page
    layout and design. Superb choice of colors!

    Take a look at my page: Umanizzare presidios

    Cecila | 02.11.17
  46. Generic Viagra And Cialis Viagra Price In Delhi 75 Mil Indocin Online Canadian Pharmacy cialis buy online Recommended Amoxicillin Dosage For Bladder Infection Viagra For W Buy Propecia Now

    Ronpneupe | 02.11.17
  47. Hi, just wanted to tell you, I liked this article.
    It was helpful. Keep on posting!

    my web-site :: Itamar Serpa Fernandes

    Georgina | 03.11.17
  48. The other day, while I was at work, my cousin stole my iPad and tested to see if it
    can survive a 25 foot drop, just so she can be a youtube sensation.
    My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to
    share it with someone!

    Here is my web-site Itamar Serp

    Alfie | 04.11.17
  49. Pretty! This was a really wonderful article. Thank
    you for providing this information.

    Here is my weblog :: Lelio Junior

    Lawanna | 04.11.17
  50. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a
    developer to create your theme? Superb work!

    Also visit my web-site; Lelio Junior

    Ronnie | 05.11.17
  51. Hi there, I enjoy reading all of your article. I wanted to write a little comment to support you.

    my page :: Lelio Junior

    Damon | 06.11.17
  52. Amoxicillin For Bacteria In Intestines Acheter Cialis 10mg Cialis En Farmacias Precio levitra generico prezzo Preis Viagra Preisvergleich Can Amoxicillin Get You Hi

    Ronpneupe | 17.11.17
  53. I’ll right away seize your rss feed as I can not to find your e-mail subscription hyperlink
    or e-newsletter service. Do you’ve any? Kindly let me understand in order that I may just subscribe.
    Thanks.

    Feel free to surf to my weblog; hi (Zara)

    Bud | 19.11.17
  54. Xenical Achat En Ligne Ou Acheter Kamagra viagra Cialis Sin Receta Espana

    Ronpneupe | 27.11.17


« zurück