Hirse mit Tofu, Tomaten, grünem Pfeffer und Ziegenkäse

eigentlich »nur« eine abwandlung von unserem heissgeliebten lomo saltado, zusammen mit hirse und ziegenfrischkäse gehts schnell und ist soooo lecker deftig:

für 2:

125 g hirse | oregano | 1 zitrone, saft | 1-2 kleine rote zwiebeln, in ringe geschnitten | 1-2 knoblauchzehen(n), in dünne scheiben geschnitten | 6 mittelgrosse tomaten, geachtelt | 1 tl eingelegter grüner pfeffer, mit dem messerrücken angedrückt | 1 chili, die es in sich hat, fein gehackt | 250 g guten räuchertofu, gewürfelt | gemahlener kreuzkümmel | 4 kugeln ziegenfrischkäse, nach belieben | butterschmalz, zum braten | salz, pfeffer


zuerst 250 ml wasser zum kochen bringen, die hirse einstreuen, 5 minuten köcheln lassen und anschliessend noch 10 minuten ausquellen lassen.


etwas butterschmalz erhitzen und die tofuwürfel darin anbraten, den tofu mit zitronensaft, kreuzkümmel und oregano würzen und aus der pfanne nehmen. nochmal etwas butterschmalz erhitzen und zuerst die roten zwiebeln und den knoblauch hineingeben und anbraten, dann den grünen pfeffer, die chili und die tomaten dazugeben, mit salz und pfeffer würzen.

die hirse auf den tellern verteilen, die tofuwürfel darüber streuen und dann die tomaten-zwiebel-pfeffermischung darauf verteilen. wer mag gibt noch etwas ziegenfrischkäse dazu beziehungsweise obendrauf, geniesst und schweigt :)

sf | 16.4.2012 | 112 Kommentare

  1. Super lecker. Habe das noch mit gebratenem Paprika und Frühlingszwiebeln ergänzt, damit es etwas bunter wird.

    Anonymous | 20.06.12
  2. cipro 500

    asNuts1xdd2l | 03.11.16
  3. wh0cd308767 metformin online

    TracyLek | 28.02.17
  4. wh0cd368475 Metronidazole 500 mg

    MichaelEmums | 06.03.17
  5. wh0cd920995 advair without prescription

    Aaronnub | 10.03.17
  6. wh0cd971476 toprol

    BennyBum | 22.03.17
  7. I enjoy reading through an article that will make men and women think.

    Also, many thanks for allowing me to comment!

    Take a look at my blog post – Jamaal

    Clara | 25.03.17
  8. wh0cd78191 sildenafil 100

    Aaronnub | 10.04.17
  9. wh0cd49898 elimite cream price

    Aaronnub | 07.05.17
  10. wh0cd344342 bentyl otc

    BennyBum | 07.05.17
  11. wh0cd540258 Viagra

    CharlesRog | 02.06.17
  12. Cialis Online

    Aaronnub | 01.09.17
  13. buy cialis online

    Aaronnub | 01.09.17
  14. Buy Cialis

    Alfredwouse | 01.09.17
  15. Hmm is anyone else having problems with the pictures on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

    Here is my web-site: Can exercise increase your height?

    Elisha | 02.09.17
  16. Finasteride Uk Side Effects Of Propecia is it safe to buy levitra on line Cialis Dosis Maxima

    Ronpneupe | 02.10.17
  17. Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and return to read more of your useful info.

    Thanks for the post. I will certainly return.

    Visit my web site synthetic hair

    Catherine | 03.10.17
  18. It’s great that you are getting thoughts from this paragraph as well as from our dialogue made
    here.

    Here is my web blog: Carlos Eduardo Veiga

    Joshua | 03.10.17
  19. Marvelous, what a web site it is! This blog provides valuable data to us, keep it
    up.

    Here is my page – hi (Maxwell)

    Enriqueta | 04.10.17
  20. Hello! This is my 1st comment here so I just wanted to give a quick shout
    out and tell you I really enjoy reading your posts.
    Can you recommend any other blogs/websites/forums that cover the same
    topics? Appreciate it!

    Also visit my blog post … soccer shoes pattern

    Aurelio | 05.10.17
  21. Effetti Collaterali Cialis Generico viagra Tomar Cialis Y Alcohol

    Ronpneupe | 05.10.17
  22. This post is priceless. When can I find out more?

    Take a look at my page: toned butt

    Thelma | 05.10.17
  23. You made some good points there. I checked
    on the web to learn more about the issue and found most
    people will go along with your views on this website.

    Also visit my webpage :: heart muscle

    Francesco | 05.10.17
  24. Hi to all, how is all, I think every one is getting more
    from this site, and your views are nice for new users.

    Also visit my web page traveling wilburys

    Adan | 07.10.17
  25. You really make it seem so easy with your presentation but I find this matter to
    be actually something which I think I would never understand.
    It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Stop by my webpage :: heart rhythms

    Katia | 09.10.17
  26. This is my first time visit at here and i am in fact happy to read all at alone place.

    Here is my site – Itamar Serpa Fernandes (Carl)

    Doyle | 10.10.17
  27. Free Trials Team Viagra levitra discount Composition Du Viagra Viagra Paris

    Ronpneupe | 11.10.17
  28. You’re so awesome! I don’t think I’ve truly read through anything
    like this before. So good to discover another
    person with a few unique thoughts on this subject. Really..
    thanks for starting this up. This site is one
    thing that is needed on the internet, someone with a little
    originality!

    Here is my web page :: holiday travel around

    Gabriel | 11.10.17
  29. Achat Cialis Fr Cialis Andorra Precio viagra prescription Propecia Worked For Me Hair Transplant Viagra 100mg Generika

    Ronpneupe | 13.10.17
  30. Greate post. Keep writing such kind of information on your site.
    Im really impressed by your site.
    Hey there, You have performed an incredible job. I’ll certainly digg it and in my opinion suggest to my friends.
    I am confident they’ll be benefited from this
    site.

    Here is my blog – hi (jooog.com)

    Stephan | 15.10.17
  31. I would like to thank you for the efforts you’ve put in penning this site.
    I really hope to view the same high-grade content from you
    in the future as well. In fact, your creative writing abilities has encouraged me
    to get my very own blog now ;)

    my web page; Luiz Gastão Bittencourt da Silva

    Charlie | 17.10.17
  32. Thanks for another informative web site. Where else may
    just I get that kind of info written in such an ideal method?
    I’ve a challenge that I’m simply now running on, and
    I have been at the look out for such information.

    Feel free to visit my web site: Lelio Vieira Carneiro Junior

    Hilda | 19.10.17
  33. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and amusing, and without
    a doubt, you’ve hit the nail on the head. The problem is something not enough
    people are speaking intelligently about. I’m very happy that I found this during my hunt for something relating
    to this.

    Also visit my weblog: Itamar Serpa Fernandes

    Jacquie | 19.10.17
  34. Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my apple iphone.
    I’m trying to find a theme or plugin that might be able to fix this issue.
    If you have any recommendations, please share. Thank
    you!

    Feel free to surf to my web blog … Umanizzare

    Polly | 19.10.17
  35. I’d like to thank you for the efforts you have put in writing this blog.

    I’m hoping to see the same high-grade content
    by you in the future as well. In truth, your creative writing abilities has inspired me to get my
    very own blog now ;)

    my webpage; Lelio Vieira Carneiro

    Janice | 20.10.17
  36. Link exchange is nothing else except it is only
    placing the other person’s blog link on your page at appropriate
    place and other person will also do same for you.

    My website – Umanizzare Gestão Prisional Ltda

    Tiffani | 21.10.17
  37. I’m really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?

    Either way keep up the excellent quality writing, it is rare to see a nice
    blog like this one these days.

    Here is my blog post tercio borlenghi junior

    Marisa | 22.10.17
  38. Amazing! Its actually awesome paragraph, I have got much clear idea regarding from this post.

    my blog post: Dadado Veig

    Georgianna | 22.10.17
  39. Excellent post. I was checking continuously this blog and I am impressed!
    Very useful info specifically the last part :) I care for such information a lot.
    I was looking for this certain information for a long time.
    Thank you and best of luck.

    Here is my blog – Carlos Eduardo Veiga

    Ana | 22.10.17
  40. Howdy! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.

    Your blog provided us useful information to work on. You have done a outstanding job!

    Feel free to surf to my web site: Umanizzare presídios

    Sallie | 26.10.17
  41. You could certainly see your enthusiasm within the article you write.
    The sector hopes for more passionate writers such as you who aren’t afraid
    to mention how they believe. All the time go after your heart.

    my site: Itamar Serpa Fernandes

    Jarred | 28.10.17
  42. Hi there to every body, it’s my first go to see of this weblog; this webpage consists of remarkable and
    actually excellent data designed for readers.

    my web blog Lelio Vieira Carneiro

    Pedro | 29.10.17
  43. Propecia Generica Italia cialis Reputable Online Viagra Sales Levitra Helps Premature Ejaculation

    Ronpneupe | 30.10.17
  44. Thanks for finally talking about > Hirse mit Tofu, Tomaten, grünem Pfeffer und Ziegenkäse « we eat fine
    < Loved it!

    my site :: Carlos Eduardo Correa da Veig

    Syreeta | 31.10.17
  45. Wow! This blog looks exactly like my old one! It’s on a completely
    different topic but it has pretty much the same page
    layout and design. Superb choice of colors!

    Take a look at my page: Umanizzare presidios

    Cecila | 02.11.17
  46. Generic Viagra And Cialis Viagra Price In Delhi 75 Mil Indocin Online Canadian Pharmacy cialis buy online Recommended Amoxicillin Dosage For Bladder Infection Viagra For W Buy Propecia Now

    Ronpneupe | 02.11.17
  47. Hi, just wanted to tell you, I liked this article.
    It was helpful. Keep on posting!

    my web-site :: Itamar Serpa Fernandes

    Georgina | 03.11.17
  48. The other day, while I was at work, my cousin stole my iPad and tested to see if it
    can survive a 25 foot drop, just so she can be a youtube sensation.
    My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to
    share it with someone!

    Here is my web-site Itamar Serp

    Alfie | 04.11.17
  49. Pretty! This was a really wonderful article. Thank
    you for providing this information.

    Here is my weblog :: Lelio Junior

    Lawanna | 04.11.17
  50. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a
    developer to create your theme? Superb work!

    Also visit my web-site; Lelio Junior

    Ronnie | 05.11.17
  51. Hi there, I enjoy reading all of your article. I wanted to write a little comment to support you.

    my page :: Lelio Junior

    Damon | 06.11.17
  52. Amoxicillin For Bacteria In Intestines Acheter Cialis 10mg Cialis En Farmacias Precio levitra generico prezzo Preis Viagra Preisvergleich Can Amoxicillin Get You Hi

    Ronpneupe | 17.11.17
  53. I’ll right away seize your rss feed as I can not to find your e-mail subscription hyperlink
    or e-newsletter service. Do you’ve any? Kindly let me understand in order that I may just subscribe.
    Thanks.

    Feel free to surf to my weblog; hi (Zara)

    Bud | 19.11.17
  54. Xenical Achat En Ligne Ou Acheter Kamagra viagra Cialis Sin Receta Espana

    Ronpneupe | 27.11.17
  55. First off I want to say superb blog! I had a quick question which I’d like to
    ask if you don’t mind. I was interested to know how you center yourself and clear
    your mind prior to writing. I’ve had difficulty clearing my thoughts in getting my thoughts out.

    I truly do enjoy writing but it just seems like the
    first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or tips?
    Kudos!

    my weblog; hi (soup.teatrico.jp)

    Elvis | 12.01.18
  56. Howdy! Would you mind if I share your blog with my myspace group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Many thanks

    My site :: hi (Bernadette)

    Chelsea | 19.01.18
  57. Admiring the time and energy you put into your site and in depth information you provide.
    It’s great to come across a blog every once in a while that isn’t
    the same outdated rehashed material. Fantastic read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

    Feel free to visit my blog post: ig

    Katlyn | 10.02.18
  58. We love the individuals over at Benjamin Garden & Landscape!

    my page … landscaping design services near me

    Glinda | 14.02.18
  59. hi (Kathaleen) to all,
    how is the whole thing, I think every one is getting more from this
    web page, and your views are fastidious in support of new people.

    Rhys | 27.02.18
  60. Many tree removal companies function 24 hours a day.

    Here is my weblog; tree removal service

    Sylvia | 28.02.18
  61. Hi there! Someone in my Myspace group shared
    this website with us so I came to look it over.
    I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Superb blog and fantastic style and design.

    Irving | 01.03.18
  62. America’s Favorite Debris Removal Company.

    Feel free to surf to my blog sunrise trash removal boston

    Iris | 06.03.18
  63. I go to see each day some sites and information sites to read articles or reviews, except this web site gives quality based writing.

    Also visit my webpage :: hi (http://myfavchoice.com)

    Margot | 08.03.18
  64. The job outlook for insurance coverage brokers
    is sweet.

    Also visit my weblog insurance agent lookup tennessee

    Jeremy | 12.03.18
  65. MacOS might now prompt you to enable Location Providers.

    my website: tow truck services cost

    Pamela | 14.03.18
  66. A writer is necessary to take the ideas mentioned in the outline and expound them. Feelings that will save you from writing your book. Writing an essay is a tough issue to perform to get a student and also for a standard man who doesn’t possess the particular comprehension of the terminology and the grammar which ought to be utilised in an essay.
    Content writing is also a kind of essay writing, only you must be careful with the principles, if you believe that it’s possible to write essay properly then easily you may also write the articles, it’s not in any way a massive thing. It is the chief portion of the prewriting procedure of an article.
    You ought not be worried because our college essay writing firm would be the best source to buy college essay services that are perfectly tailored. Online services are somewhat more reliable and affordable also.
    You might also want to indicate more study or comment on things that it wasn’t possible that you discuss in the paper. Before writing really good article, you need to clearly know what kind of essay he or she’s intended to write whether it’s a journalism article, professional article, review article or article for a website since each one of such articles have their private defined writing styles. This primer on the best way to compose an article sheds light on the procedure and empowers the writer get organized.
    So, as soon as you are performing your assignment you should be conscious you have put all required information regarding your research. Very good essay writers possess the capacity to give help to their students if it’s required.
    Students utilizing a copywriting service should know about a couple things before choosing a service. Internet isn’t only alternative technique to conventional procedures of music distribution, but in addition a fantastic prospect for artists and music-recording businesses to expose these products to broad public. The writing service must additionally have a warranty that all work is distinctive and original from many other content.
    http://www.arnouxelisabeth.com/?p=1017

    Martinfar | 16.03.18
  67. Superb post however , I was wanting to know if
    you could write a litte more on this topic? I’d be
    very grateful if you could elaborate a little bit more.
    Appreciate it!

    Take a look at my web blog – hi (Hunter)

    Gregg | 16.03.18
  68. Our skilled staff are painting specialists.

    my blog: painting services fayetteville nc

    Carol | 20.03.18
  69. Excellent post. Keep posting such kind of information on your blog.
    Im really impressed by your blog.
    Hey there, You’ve performed an incredible job. I will certainly digg it and personally
    suggest to my friends. I am sure they’ll be benefited from
    this web site.

    my webpage – hi (Clay)

    Gladis | 20.03.18
  70. “НРД проголосовал за блокчейн” NSD blockchain vote.

    Have a look at my blog post … blockchain technology stocks etf

    Maude | 22.03.18
  71. Faucet water will not be cleaner than bottled water.

    Feel free to visit my blog; water filtration system for home india

    Lillian | 25.03.18
  72. They do an ideal job at cleaning a home.

    My web blog; carpet cleaning services atlanta

    Lida | 26.03.18
  73. The average cost of these piers is $300 per pier.

    Here is my blog post … foundation repair companies in baton rouge

    Lupe | 27.03.18
  74. The bondsman does not have to return the 10 %.

    Feel free to surf to my blog: bail bonds marietta ga

    Lazaro | 27.03.18
  75. After the pupil doesn’t have a private opinion, then they should simply earn a option to choose a subject, and select pro or con. Very good essay writers have the capability to give aid to their students whenever it’s required.
    Regardless of what the impacts, the expression paper writing service industry will nevertheless grow. After moving through the company information and terms and conditions, if you’re happy with their services, you may pick a specific small business. The writing service should additionally have a guarantee that all work is distinctive and original from many other content.
    Since writing a summary can occasionally be tedious job since this is the location where you actually begin contemplating your essay seriously. Writing a thesis statement demands great intelligence from the face of the essay author as it needs to define the basic notion of the novel. Writing an essay is a challenging issue to perform for a student and also for a standard man who doesn’t possess the specific comprehension of this language and the grammar that ought to be utilised within an essay.
    Personalised assignment writing service business will have their own sites Apparently, a poorly written article reflects the sort of support which you offer.
    Every story needs to have dialog. It is the chief portion of the prewriting procedure of an essay.
    You might also need to indicate more study or comment on matters that it wasn’t possible that you discuss in the paper. Before composing very good post, one needs to clearly know what sort of article he or she’s meant to write whether it’s a journalism post, professional post, review article or post for a blog since every one of such posts have their personal defined writing styles. In case you have any financial essay writing problem, let us know for we will aid you with writings which are quality and which are free of plagiarism.
    http://zackleycakes.com/2018/03/example-of-a-physics-lab-report/

    RussellDem | 28.03.18
  76. That is why flatbed tow trucks exist.

    Here is my blog … tow truck service mesa az

    Alejandrina | 29.03.18
  77. 417 open jobs for Water Remedy Specialist.

    Feel free to visit my web-site water treatment specialist national guard salary

    Rueben | 09.04.18
  78. Ebook a skilled garden pro in Kansas City.

    Feel free to visit my blog post lawn care logos photos

    Arron | 09.04.18
  79. A sump pump will stop your basement from flooding.

    my homepage :: basement waterproofing paint lowes

    Heike | 17.04.18
  80. Jeny is a identified knowledgeable on black mold take away.

    Here is my web-site: mold removal services

    Hannelore | 17.04.18
  81. It entails repairs, sanding, finishing and coating.

    Also visit my web blog :: garage floor refinishing cost

    Brendan | 22.04.18
  82. Easy methods to select an air duct cleansing company?

    My page: mold removal spray diy

    Kory | 23.04.18
  83. Name knowledgeable tree service immediately.

    Here is my website tree services near me

    Nathan | 27.04.18
  84. Arborists will attempt to save broken or diseased timber.

    Feel free to visit my homepage – tree trimming services jackson mi

    Theodore | 28.04.18
  85. 2) The download mp3 from website Format
    Gives Good Sound High quality.

    Jannette | 11.05.18
  86. I’m impressed, I must say. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you
    have hit the nail on the head. The problem is an issue that too few people are speaking intelligently about.
    I am very happy that I stumbled across this during my
    search for something concerning this.

    Look at my web blog :: hi

    Gaye | 11.05.18
  87. Highland Waterproofing is household owned and operated.

    Look at my web-site :: basement waterproofing products reviews

    John | 11.05.18
  88. Find out about working at Lively Tree Companies.

    Here is my blog: nelson tree service hiring

    Rubye | 12.05.18
  89. We offer instructional and restore companies for householders.

    Also visit my weblog :: home repair insurance florida

    Roberto | 12.05.18
  90. The most recent Tweets from Basement Waterproof (@UKBWA).

    Feel free to surf to my webpage … basement waterproofing paints behr

    Micheal | 12.05.18
  91. Jeny is a identified knowledgeable on black mould take away.

    my page – mold removal companies near me

    Alyssa | 12.05.18
  92. Methods to choose an air duct cleaning firm?

    My web page :: mold removal cost per square foot

    Bea | 12.05.18
  93. Mildew can also be found in carpet and in the air.

    My blog post :: mold removal spray lowes

    Deanne | 12.05.18
  94. Nearly all electricians worked full time in 2016.

    Also visit my web blog: electrician salary michigan

    Stephaine | 13.05.18
  95. We offer educational and restore services for owners.

    Look at my site :: home repair insurance houston

    Errol | 13.05.18
  96. Black Mould Clear up can a be a difficult process.

    Also visit my weblog :: mold removal cost nj

    Cecilia | 13.05.18
  97. Crown Cleaning, Vista Pruning & Tree Removals.

    Feel free to visit my web site nelson tree service hiring

    Rico | 14.05.18
  98. These floors can come completed or unfinished.

    Look into my weblog – hardwood flooring colors

    Vicki | 14.05.18
  99. Carpet cleaning utilizing dry foam has quite a few advantages.

    Also visit my blog post – black mold removal lansing mi

    Chanda | 14.05.18
  100. Black Mould Clean up can a be a challenging process.

    Here is my web-site … mold removal cost attic

    Virgilio | 15.05.18
  101. Carpet cleansing using dry foam has numerous benefits.

    My homepage :: mold removal spray for cars

    Danelle | 15.05.18
  102. Rinse with clean water and allow to dry totally.

    my homepage :: mold removal cost nj

    Valentina | 15.05.18
  103. Save as much as seventy five on high quality stable & engineered floors.

    Here is my site; hardwood flooring refinishing near me

    Jermaine | 16.05.18
  104. Our services include all elements of tree
    surgical procedure.

    Have a look at my homepage :: tree services in ri

    Grazyna | 18.05.18
  105. Discover tree elimination companies and companies.

    Take a look at my webpage – tree services in riverside ca

    Veda | 19.05.18
  106. We provide academic and restore companies for owners.

    Look into my blog post: home repair insurance california

    Alyce | 20.05.18
  107. Garments could be infested with mold growth too.

    Here is my page mold removal services chicago

    Kristopher | 23.05.18
  108. Is your furnace or air conditioner not working?

    My weblog :: hvac repair san antonio

    Judson | 24.05.18
  109. We provide educational and restore companies for owners.

    Here is my web-site: home repair services for seniors

    Lasonya | 24.05.18
  110. Our services embrace all aspects of tree surgical procedure.

    Also visit my web-site; tree services lexington ky

    Mindy | 25.05.18
  111. Our providers include all elements of tree surgery.

    Here is my homepage: tree service in riverview fl

    Brenna | 25.05.18
  112. 1 Step By Step Stairbuilder opinions.

    My webpage stair builders in bergen county nj

    Ricardo | 25.05.18


« zurück