Marktsalat mit Raspelkarotte, Schafskäse und Körnermischung

heute morgen nach dem schwimmen auf dem bilker bauernmarkt …

für 2:

1 handvoll feldsalat | 1 bund rucola | 1-2 karotten, geraspelt | 120 g schafskäse | 1-2 handvoll körner, heute hatten wir sonnenblumenkerne, kürbiskerne und sojakerne | 5 el kürbiskernöl | 3 el orangensaft | 1 el balsamico essig | meersalz, pfeffer


den salat waschen und trockenschleudern. in einer grossen schüssel den salt mit den geraspelten karotten mischen. die körner in einer beschichteten pfanne anrösten. in einem schraubglas kürbiskernöl, orangensaft, balsamico, salz und pfeffer zu einem dressing schütteln und den salt damit anmachen. den schafskäse zerbröseln und untermischen und zuletzt die körner drüberstreuen und am besten in der sonne geniessen.

sf | 20.3.2012 | 47 Kommentare

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