Bohnen mit Reis und Salat

für 2:
1 dosen kidneybohnen | 1 kleine zwiebeln, fein gehackt | 1 knoblauchzehen, fein gehackt | 1 chili, fein gehackt | 1-2 el tomatenmark | 1 ei | olivenöl | salz, pfeffer

die zwiebeln in etwas olivenöl für etwa 10 minuten weichdünsten, dann knoblauch und chili mit dazu geben und für 2-3 minütchen mitbraten. in einer grossen schüssel die gewaschenen und abgetropften kidneybohnen mit einem stampfer zu einem groben püree verarbeiten, dabei die ein oder andere bohne aber ruhig noch ganz lassen – die zwiebel-knoblauch-chili mischung, sowie das tomatenmark dazu geben und alles mit salz und pfeffer abschmecken. zuletzt das ei untermischen und alles zurück in die pfanne geben und anbraten. die bohnen zusammen mit einfach gegeartem reis und einem grünen salat servieren.

sf | 4.1.2012 | 79 Kommentare

  1. Hello there! This is kind of off topic but I need some help from an established blog.
    Is it tough to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or
    suggestions? Cheers

    Also visit my weblog Augusto de Arruda Botelho

    Kasha | 24.03.17
  2. At this moment I am going away to do my breakfast, afterward having my
    breakfast coming over again to read additional news.

    My site common cold

    Lillian | 25.03.17
  3. If you are going for best contents like myself, just pay a quick
    visit this web page every day because it gives feature
    contents, thanks

    Here is my web-site :: online business motivation (Emely)

    Rick | 28.03.17
  4. I’ve been exploring for a little bit for any high-quality articles
    or weblog posts in this sort of area . Exploring in Yahoo I eventually stumbled upon this site.
    Studying this information So i am satisfied to show that I’ve a very good uncanny
    feeling I came upon exactly what I needed. I so much indubitably will make certain to don?t
    overlook this site and give it a glance regularly.

    my weblog Silvia Odete Morani Massad

    Felipe | 30.03.17
  5. Hello, after reading this remarkable article i am also
    glad to share my knowledge here with mates.

    Feel free to visit my web page Itamar Serpa Fernandes

    Marianne | 05.04.17
  6. I have read some good stuff here. Definitely value bookmarking for revisiting.
    I wonder how much attempt you place to create
    any such excellent informative web site.

    my web page :: Georges Sadala

    Elouise | 10.04.17
  7. Your means of explaining all in this post is truly good, all be capable of simply be aware of it, Thanks a lot.

    Here is my blog home based biz (Cyrus)

    Jetta | 11.04.17
  8. I do not even know how I ended up here, but I thought this post was great.

    I do not know who you are but definitely you are going to a famous
    blogger if you are not already ;) Cheers!

    Also visit my website … Gregory

    Rocco | 12.04.17
  9. Great article! We will be linking to this particularly great article on our
    site. Keep up the good writing.

    My page; agen bola (Cooper)

    Rico | 12.04.17
  10. A person necessarily assist to make significantly articles I might state.
    This is the first time I frequented your website page and so far?

    I amazed with the research you made to make this particular publish incredible.
    Excellent process!

    My blog post – Augusto de Arruda Botelho

    Reuben | 14.04.17
  11. Hello! This post couldn’t be written any better! Reading this post reminds me of my old room mate!

    He always kept talking about this. I will forward this post to him.
    Pretty sure he will have a good read. Many thanks for

    My blog post … car computer

    Nelle | 14.04.17
  12. When I originally left a comment I appear to have clicked on the -Notify me
    when new comments are added- checkbox and from now on each time a comment
    is added I recieve four emails with the exact same comment.
    Perhaps there is a means you can remove me from that service?

    Check out my blog :: Augusto de Arruda Botelho (Orville)

    Ray | 15.04.17
  13. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% positive.
    Any tips or advice would be greatly appreciated.
    Many thanks

    My blog post :: small business coaching (Kurt)

    Leesa | 16.04.17
  14. Thank you for the good writeup. It actually was a entertainment account it.
    Look complicated to far delivered agreeable from you!
    However, how could we communicate?

    Review my web blog Augusto de Arruda Botelho

    Vince | 19.04.17
  15. If you are going for best contents like me,
    simply pay a quick visit this website everyday because it provides feature contents,

    Here is my page Augusto de Arruda Botelho

    Reginald | 19.04.17
  16. My family members always say that I am killing my time here at
    net, but I know I am getting knowledge all the time by reading thes good posts.

    Have a look at my site; Mauro Luiz Soares Zamprogno; Franklin,

    Justin | 20.04.17
  17. Excellent weblog here! Also your website so much up
    very fast! What host are you using? Can I get your affiliate hyperlink
    in your host? I desire my web site loaded up as fast as yours lol

    Here is my weblog: ih (Marsha)

    Carlton | 20.04.17
  18. Magnificent goods from you, man. I have bear in mind your
    stuff previous to and you are simply extremely magnificent.
    I actually like what you have received here, really like what you
    are saying and the way in which in which you assert it.
    You’re making it enjoyable and you still take care of to stay it sensible.
    I cant wait to read much more from you. That is really a terrific web site.

    My website … security needs

    Antje | 24.04.17
  19. You should be a part of a contest for one of the greatest blogs on the net.

    I am going to recommend this site!

    Here is my page :: Reta

    Francisca | 25.04.17
  20. wh0cd222137 viagra online

    CaseyNeort | 26.04.17
  21. It is perfect time to make some plans for the longer term and it’s time to be
    happy. I’ve learn this submit and if I may I wish to counsel you few fascinating issues or suggestions.
    Maybe you can write next articles regarding this article.
    I desire to read even more things about it!

    Also visit my blog post; egli diana pinto (Marti)

    Lorena | 29.04.17
  22. Hi there, I think your site could possibly be having web browser compatibility issues.
    When I take a look at your site in Safari, it looks fine but when opening in I.E., it’s
    got some overlapping issues. I just wanted to give
    you a quick heads up! Aside from that, fantastic website!

    My web page … Silvia Odete Morani Massad (Gertie)

    Dino | 02.05.17
  23. Magnificent beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog web
    site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

    My web site – wave hair extensions

    Wiley | 02.05.17
  24. certainly like your website but you need to take a look at the spelling on several
    of your posts. Many of them are rife with spelling problems and I find
    it very bothersome to tell the reality then again I’ll surely come again again.

    My homepage … Brooke

    Maryanne | 03.05.17
  25. Spot on with this write-up, I truly believe that this site
    needs much more attention. I’ll probably be returning
    to see more, thanks for the info!

    Look at my webpage :: Joni

    Lavada | 03.05.17
  26. I read this piece of writing fully regarding the resemblance of newest and earlier technologies, it’s awesome article.

    my blog post Abbey

    Pamela | 03.05.17
  27. Thank you for the good writeup. It in fact was
    a amusement account it. Look advanced to far added agreeable from you!
    However, how could we communicate?

    Feel free to surf to my blog: business coach (Aleida)

    Andra | 08.05.17
  28. Great items from you, man. I have have in mind your stuff previous to and you’re simply extremely magnificent.
    I really like what you have got here, certainly like what you’re
    saying and the best way through which you say it. You are making
    it enjoyable and you continue to care for to
    keep it wise. I can’t wait to learn much more from you.
    This is really a terrific website.

    Feel free to visit my site James Frazermann – -

    Jeffery | 10.05.17
  29. Hi there, just became alert to your blog through Google, and found that it is really informative.
    I’m gonna watch out for brussels. I’ll be grateful if you continue this in future.
    Many people will be benefited from your writing. Cheers!

    Also visit my web page: makanan untuk anak usia 2 tahun

    Reece | 10.05.17
  30. Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and aid others like you helped

    My weblog;

    Andrew | 10.05.17
  31. hi (Jestine),
    i think that i saw you visited my weblog so i came
    to “return the favor”.I’m attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!

    Louella | 10.05.17
  32. I quite like looking through a post that will make people think.
    Also, many thanks for allowing for me to comment!

    My web site … resep makanan anak 1 tahun

    Claudette | 11.05.17
  33. Oh my goodness! Impressive article dude! Thank you so
    much, However I am encountering issues with your RSS.
    I don’t know the reason why I can’t join it. Is there anybody getting
    similar RSS issues? Anyone who knows the answer will you kindly respond?

    My blog; Silvia Odete Morani Massad

    Kay | 17.05.17
  34. Nice blog right here! Also your web site rather a
    lot up fast! What host are you using? Can I am getting your affiliate hyperlink to your host?

    I desire my site loaded up as quickly as yours lol

    Here is my webpage … hi [Zachery]

    Chante | 17.05.17
  35. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will share this website with my Facebook group.
    Chat soon!

    Also visit my page hi (Karolin)

    Willie | 18.05.17
  36. Quality articles is the crucial to interest the people to visit the web
    page, that’s what this web page is providing.

    Here is my site hi (Chara)

    Wilburn | 19.05.17
  37. My brother recommended I might like this blog. He used to be totally right.
    This publish actually made my day. You cann’t consider simply how much time I had spent for
    this information! Thank you!

    Here is my web blog :: hi; Wally,

    Hildred | 19.05.17
  38. This website definitely has all the information and facts I
    wanted concerning this subject and didn’t know who to ask.

    Also visit my web site … leave important

    Etsuko | 20.05.17
  39. When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four
    emails with the same comment. Is there any way you can remove people from
    that service? Cheers!

    Take a look at my page large travel shoulder

    Gwen | 21.05.17
  40. Very good article. I will be going through some of these issues as well..

    my web blog Michel

    Maybelle | 22.05.17
  41. For latest news you have to visit internet and on internet
    I found this web page as a most excellent web site for most up-to-date updates.

    Also visit my website; share global resorts

    Doreen | 22.05.17
  42. I’m not sure where you are getting your info, but good
    topic. I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this
    information for my mission.

    Also visit my blog;

    Milagros | 23.05.17
  43. I was curious if you ever considered changing the layout of your site?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

    Feel free to surf to my website: court judge finds

    Nancy | 23.05.17
  44. Tremendous issues here. I am very happy to look your post.
    Thanks a lot and I’m looking ahead to contact you. Will you please drop me a e-mail?

    Here is my blog post …

    Verlene | 24.05.17
  45. I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire someone to
    do it for you? Plz reply as I’m looking to create my own blog and
    would like to know where u got this from. kudos

    Also visit my weblog proper home security

    Ken | 24.05.17
  46. Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely fantastic.
    I really like what you’ve acquired here, really like what you
    are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible.
    I can not wait to read much more from you. This is actually a tremendous site.

    Look at my homepage … hi (Manie)

    Teresa | 24.05.17
  47. hi – Aracely,
    there, its fastidious article regarding media print, we all be familiar with media
    is a enormous source of facts.

    Dino | 24.05.17
  48. This is my first time pay a visit at here and i am in fact happy to read all at
    single place.

    Look at my webpage;

    Doris | 25.05.17
  49. Truly no matter if someone doesn’t know after that its up to other viewers that
    they will help, so here it takes place.

    Check out my website; cheapest fibre broadband

    Selene | 25.05.17
  50. I am really happy to glance at this weblog posts which consists of lots of valuable data, thanks
    for providing such data.

    My homepage car computer exchange

    Lawrence | 26.05.17
  51. Link exchange is nothing else however it is simply placing the other
    person’s web site link on your page at proper place and
    other person will also do same for you.

    my web site … Augusto de Arruda Botelho (

    Consuelo | 26.05.17
  52. That is really attention-grabbing, You are a very skilled blogger.
    I’ve joined your feed and sit up for searching for more of your excellent
    post. Also, I’ve shared your website in my social networks

    my blog post hire greenford

    Max | 26.05.17
  53. I like the valuable information you provide in your articles.
    I’ll bookmark your blog and check again here frequently.

    I am quite certain I’ll learn lots of new stuff right here!
    Good luck for the next!

    Feel free to visit my web page :: between online bond

    Mollie | 27.05.17
  54. Hi there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

    Review my blog post … especially important

    Preston | 30.05.17
  55. Hi there! I could have sworn I’ve visited this blog before but after looking at many of the posts
    I realized it’s new to me. Anyhow, I’m certainly delighted I found it and I’ll
    be bookmarking it and checking back frequently!

    my webpage :: Dyan

    Latoya | 30.05.17
  56. I will right away snatch your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter service.
    Do you have any? Please allow me realize so that I may subscribe.

    my web page: africa travel tips (

    Flora | 30.05.17
  57. I am now not certain the place you are getting your information, however great topic.

    I must spend some time learning more or figuring out more.
    Thank you for wonderful info I used to be looking for this info for my

    My webpage … compare broadband deals

    Mei | 02.06.17
  58. I read this post completely on the topic of the resemblance of most up-to-date and preceding
    technologies, it’s awesome article.

    My blog post; travel companies (Jenni)

    Andres | 03.06.17
  59. This blog was… how do I say it? Relevant!!
    Finally I’ve found something which helped me. Thank you!

    my web-site … credit card

    Romaine | 03.06.17
  60. Howdy! I know this is kinda off topic but I was wondering if
    you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

    My blog … family court determinations – Amanda,

    Sidney | 03.06.17
  61. You have made some decent points there. I looked on the web for more info about the issue and found most individuals will go
    along with your views on this web site.

    Visit my blog resilient business suit

    Mindy | 03.06.17
  62. I could not resist commenting. Perfectly written!

    Visit my weblog ::;u=363800

    Celsa | 03.06.17
  63. I am really enjoying the theme/design of your site.
    Do you ever run into any browser compatibility problems?
    A small number of my blog visitors have complained about my
    blog not working correctly in Explorer but
    looks great in Chrome. Do you have any recommendations to help fix this

    Feel free to surf to my blog … sports car

    Andrea | 04.06.17
  64. I blog frequently and I genuinely appreciate your
    content. Your article has truly peaked my interest.
    I will bookmark your site and keep checking for new details about once a week.
    I subscribed to your Feed as well.

    my blog post :: wears wool hiking

    Wendell | 04.06.17
  65. Have you ever considered about including a
    little bit more than just your articles? I mean, what you say is important and all.
    Nevertheless think of if you added some great images or videos to give your posts more, “pop”!
    Your content is excellent but with pics and videos, this website could undeniably be one of the most beneficial in its niche.
    Superb blog!

    Have a look at my web blog; car computer exchange

    Pasquale | 04.06.17
  66. I’m not sure exactly why but this blog is loading extremely slow for me.

    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

    Check out my weblog – fibre optic broadband

    Jefferson | 05.06.17
  67. I am really loving the theme/design of your website.
    Do you ever run into any browser compatibility problems?
    A small number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Firefox.
    Do you have any ideas to help fix this problem?

    Here is my web-site; credit card

    Salvatore | 06.06.17
  68. Does your blog have a contact page? I’m having trouble locating
    it but, I’d like to send you an email. I’ve got some ideas for your
    blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.

    My page :: hi (Leonor)

    Luciana | 07.06.17
  69. My spouse Securities and Derivatives ( I stumbled
    over here coming from a different web address and thought I may as well check things out.
    I like what I see so i am just following you.
    Look forward to going over your web page for a second time.

    Finn | 10.06.17
  70. I just like the helpful info you supply to your articles.
    I will bookmark your blog and test once more here regularly.
    I’m rather sure I’ll learn many new stuff right right here!
    Good luck for the next!

    My site :: car hydrogen

    Danielle | 11.06.17
  71. This is my first time go to see at here and i am in fact pleassant to read
    all at alone place.

    Also visit my webpage … diagnostics automobile

    Valeria | 12.06.17
  72. Admiring the dedication you put into your site and detailed information you offer.
    It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material.
    Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    Visit my web-site hi (

    Charity | 13.06.17
  73. Hi there, I read your blogs on a regular basis.
    Your story-telling style is awesome, keep up the good work!

    My homepage downloaded video clip

    Sienna | 17.06.17
  74. wh0cd389784 [url=]celebrex[/url]

    MichaelEmums | 17.06.17
  75. We are a bunch of volunteers and starting a new scheme in our community.
    Your website offered us with helpful info to work on. You’ve
    performed a formidable job and our entire neighborhood will be grateful to you.

    My homepage … hi (Darnell)

    Daniela | 19.06.17
  76. Wow that was unusual. I just wrote an incredibly
    long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say
    superb blog!

    Feel free to surf to my web page; offering diagnostics

    Cecila | 21.06.17
  77. cialis generic pills
    how long does it take 50mg of viagra to work
    [url=]Levitra Online[/url]
    order viagra cialis

    RafaelDoony | 21.06.17
  78. Appreciate this post. Let me try it out.

    Also visit my web-site – hi (

    Gregory | 21.06.17
  79. Ebay Kamagra [url=]levitra canada price[/url] Propecia Avversi Viagra A Basso Prezzo [url=]Tadalafil 20mg[/url] Rx Online Zentel Low Price Overseas Express Delivery [url=]viagra[/url] Nizagara Online Viagra Cialis Levitra Effetti Collaterali [url=]Internet Order Viagra[/url] Zithromax With Or Without Food Levitra Oral Jelly [url=]Cheap Generic Viagra[/url] mail order isotretinoin Aurora Peut Acheter Baclofene [url=]Cheap Levitra Online[/url] Produit 205 Kamagra Oral Jelly Sachets [url=]levitra 20mg[/url] Generic Viagra Louisville Ky Proven Ways To Last Longer In Bed [url=]Cheap Viagra Sales[/url] Levitra Dose Consigliata Propecia Nominal [url=]Buy Cialis[/url] For Sale Doxycycline Buy Ramapril Without Prescription [url=]Cialis Professional[/url] Cialis Generico India Cialis Viagra Panorama [url=]Cialis Generic[/url] Viagra Testen Online Pharmacy Viagra [url=]Buy Real Viagra Online[/url] Amoxicillin For Diabetic And Elderly Comprar De La Propecia [url=]cialis[/url] Allergic To Amoxicillin Acheter Cialis Livraison 24h [url=]Best Levitra Price[/url] Viagra E Cialis Problemi Acheter Cialis 10mg En France [url=]Cheap Viagra Generic[/url] Levitra Rezeptfrei Apotheke

    KelGrefewed | 22.06.17

« zurück