Couscous Gemüse Auflauf mit Schafskäsekruste

für 2-3:

2 rote spitzpaprika, in würfel geschnitten | 1 gelbe paprika, in würfel geschnitten | 1 fenchelknolle, in feine streifen geschnitten | 1 zucchini, in kleine würfel geschnitten | 4-5 tomaten, klein geschnitten | 1 rote chili, fein gehackt | 1 knoblauchzehe, fein gehackt | 150 g couscous | thymian | oregano | 200 g schafskäse, zerbröselt | olivenöl, meersalz, pfeffer


in einer grossen pfanne das olivenöl erhitzen und nacheinander paprika, fenchel und zucchini hineingeben und unter rühren anbraten. chili, knoblauch, oregano und thymian dazugeben und alles mit salz und pfeffer abschmecken. in einer schüssel den couscous mit etwa 150 ml kochendem wasser übergiessen, 5 minuten quellen lassen und dann den couscous mit einer gabel auflockern. den couscous zum gemüse in die pfanne geben und alles gut miteinander vermischen. die gemüse-couscous-oberfläche etwas glätten und den schafskäse darüber bröseln. die pfanne ab in den ofen, bei 200° etwa 15-20 minuten.


sf | 8.8.2011 | 51 Kommentare

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