Champignon-Mangold Omelett mit Rucolasalat und Tomaten

meine zur zeit wohnungslose liebe freundin svenni ist heute mein gast, zusammen machen wir uns nach einem anstregenden tag dieses leckere omlette mit all den leckeren zutaten frisch vom bauernmarkt und geniessen es bei einem schönen gespräch im kerzenlicht. svenni überwindet heute ihre »rohe tomaten phobie« und arrangiert zur feier des tages den tomatenstern :)

für 2:

etwa 12 mittelgrosse champignons, in scheiben geschnitten | 1 grosser stengel mangold, gehackt | 4 eier | 2 el parmesan, nach belieben | 2 stängel thymian, die blättchen abgezupft | 1/2 zitrone, saft | 1 prise chiliflocken | 1 bund rucola | 2-4 tomaten | 4 el olivenöl | 2 el balsamico | 1 tl honig | meersalz, pfeffer

die champignons in einer grossen beschichteten pfanne in etwas olivenöl anbraten, den thymian mit in die pfanne geben und mit zitronensaft, chili, salz und pfeffer abschmecken. den mangold mit dazugeben und unter rühren kurz mitbraten. die eier mit einer gabel aufschlagen, etwas salz und pfeffer dazugeben und nach belieben den parmesan einrühren. champignons und mangold gleichmässig in der pfanne verteilen und die eiermischung gleichmässig darüber geben. die eiermischung kurz stocken lassen, dann die pfanne in den auf 180° vorgeheizten ofen geben und das omelette fertig garen lassen.
in der zwischenzeit in einem schraubglas olivenöl, balsamico, honig, salz und pfeffer zu einem dressing schütteln und den rucola damit anmachen. die tomaten in schnutzen scheiben und mit salz und pfeffer würzen.
das omelette zusammen mit dem rucola und den tomaten servieren. ein schönes leichtes und leckeres abendessen.

sf | 26.7.2011 | 44 Kommentare

  1. I think this is among the most important info for
    me. And i am glad reading your article. But want to remark
    on some general things, The website style is wonderful, the articles is really nice : D.

    Good job, cheers

    Feel free to surf to my site … Augusto de Arruda Botelho

    Shellie | 24.03.17
  2. First of all I would like to say awesome blog! I had a quick question in which I’d like to
    ask if you don’t mind. I was interested to know how you
    center yourself and clear your thoughts before writing.

    I’ve had trouble clearing my thoughts in getting my ideas out
    there. I do enjoy writing however it just seems like
    the first 10 to 15 minutes tend to be lost simply
    just trying to figure out how to begin. Any suggestions or
    hints? Cheers!

    Also visit my weblog: Dwain

    Essie | 25.03.17
  3. I was recommended this website by my cousin. I am now not sure whether
    or not this publish is written by way of him as no one else realize such
    designated approximately my trouble. You are wonderful!
    Thank you!

    Look at my website self motivation

    Francesco | 28.03.17
  4. When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four e-mails with the
    same comment. Is there any way you can remove people from that
    service? Many thanks!

    My blog post: vehicle diagnostics

    Rosalinda | 04.04.17
  5. Hi to all, it’s genuinely a nice for me to visit this website, it contains helpful Information.

    Here is my web-site ig – Lavern,

    Tod | 09.04.17
  6. What i do not understood is in fact how you’re not really a lot more well-appreciated
    than you may be now. You’re so intelligent. You realize thus significantly
    on the subject of this subject, produced me in my opinion consider it from so
    many varied angles. Its like women and men don’t seem to be involved until it’s one thing to do with Girl
    gaga! Your own stuffs outstanding. At all times maintain it up!

    Also visit my web-site; ig (Annie)

    Veta | 09.04.17
  7. Asking questions are genuinely pleasant thing if you are not understanding anything completely, but this post
    presents nice understanding even.

    Here is my weblog :: ig; Louvenia,

    Corinne | 10.04.17
  8. Why users still use to read news papers when in this technological world all is available on web?

    Also visit my page: ig (Inez)

    Bridgette | 11.04.17
  9. I was excited to find this website. I want to to thank you for
    ones time due to this wonderful read!! I definitely savored every little bit of it and i also
    have you bookmarked to see new things in your web site.

    My web site bola online [Gregory]

    Steven | 12.04.17
  10. Undeniably believe that that you stated.
    Your favourite reason seemed to be at the internet the simplest thing to keep in mind of.
    I say to you, I definitely get annoyed at the same time as people think
    about issues that they just don’t know about.
    You controlled to hit the nail upon the highest as well as defined out the entire thing without
    having side-effects , folks could take a signal. Will likely
    be again to get more. Thanks

    my web blog

    Lashonda | 13.04.17
  11. Now I am going to do my breakfast, afterward having my breakfast coming
    over again to read additional news.

    Stop by my blog – Brianna

    Harrison | 13.04.17
  12. This post is worth everyone’s attention. Where can I
    find out more?

    Take a look at my website :: kjhkj [Ashly]

    Shawnee | 13.04.17
  13. What’s up, I check your new stuff like every week.

    Your writing style is awesome, keep it up!

    Also visit my site; agen bola (Arleen)

    Mariano | 15.04.17
  14. That is a great tip particularly to those fresh to the blogosphere.
    Brief but very precise information… Thank you for sharing this
    one. A must read article!

    Here is my homepage portal berita (Celia)

    Carson | 15.04.17
  15. My relatives always say that I am wasting my time here at net,
    except I know I am getting familiarity every day by reading thes pleasant posts.

    my page … ig (Melvina)

    Shona | 15.04.17
  16. This article presents clear idea in favor of the new visitors of
    blogging, that truly how to do running a blog.

    My web blog :: click here; Angelika,

    Tristan | 16.04.17
  17. Howdy just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something to do
    with web browser compatibility but I figured I’d post to let
    you know. The layout look great though! Hope you get the issue solved soon.

    Here is my page pemain (King)

    Donette | 16.04.17
  18. Heya i’m for the first time here. I found this board and I in finding It truly useful & it helped me out much.
    I hope to give one thing again and help others like you aided me.

    Here is my site – Mauro Luiz Soares Zamprogno

    Stephania | 21.04.17
  19. I read this post completely regarding the resemblance of latest and preceding technologies, it’s awesome article.

    my web-site :: Augusto de Arruda Botelho

    Kindra | 21.04.17
  20. Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and appearance.
    I must say that you’ve done a fantastic job with this.

    Additionally, the blog loads very quick for me on Chrome.

    Exceptional Blog!

    Check out my web page: business coaching taking – Chandra,

    Theresa | 25.04.17
  21. Having read this I believed it was extremely informative.
    I appreciate you spending some time and effort to put this information together.
    I once again find myself spending a lot
    of time both reading and commenting. But so what, it was still worth it!

    Here is my site – Silvia Odete Morani Massad (Suzanne)

    Merissa | 27.04.17
  22. Good blog you’ve got here.. It’s hard to find good quality writing like yours nowadays.
    I truly appreciate people like you! Take care!!

    My web site Chloe

    Niki | 27.04.17
  23. Hi, just wanted to say, I liked this blog post. It was helpful.

    Keep on posting!

    my blog Itamar Serpa Fernandes

    Carmel | 28.04.17
  24. Great post. I was checking continuously this blog and I’m impressed!
    Extremely helpful info particularly the last part :) I care
    for such information much. I was seeking this certain info for a very long time.
    Thank you and best of luck.

    Here is my web site :: Silvia Odete Morani Massad (

    Salina | 02.05.17
  25. I am regular visitor, how are you everybody?
    This post posted at this web page is in fact nice.

    Here is my homepage Bryant

    Darby | 05.05.17
  26. I have read so many posts about the blogger lovers except this piece of writing is actually a nice article, keep it up.

    Also visit my web site: glam seamless

    Alexandra | 05.05.17
  27. Hey there! I could have sworn I’ve been to
    this blog before but after reading through some of the post I realized it’s new to me.
    Anyhow, I’m definitely happy I found it and I’ll
    be book-marking and checking back frequently!

    Here is my website – Ariane Slinger Trust

    Jed | 06.05.17
  28. Hmm is anyone else experiencing problems
    with the images on this blog loading? I’m trying to find out if its a problem on my end or if
    it’s the blog. Any feed-back would be greatly appreciated.

    Check out my blog;

    Ronnie | 10.05.17
  29. Oh my goodness! Amazing article dude! Many thanks, However
    I am encountering issues with your RSS. I don’t understand the reason why I am unable to join it.
    Is there anyone else having the same RSS issues?
    Anyone that knows the answer can you kindly respond? Thanks!!

    Here is my site: hi []

    Cedric | 15.05.17
  30. We’re a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable information to work on. You’ve done an impressive job and our whole community will
    be grateful to you.

    my webpage; full lace

    Elouise | 16.05.17
  31. Fine way of explaining, and nice post to get facts concerning
    my presentation focus, which i am going to deliver in university.

    My website hi (

    Magnolia | 17.05.17
  32. I wanted to thank you for this fantastic read!!
    I absolutely loved every little bit of it. I have you book marked to check
    out new stuff you post…

    my web-site … hi (Jorge)

    Keenan | 17.05.17
  33. Its like you read my mind! You seem to know so much about this,
    like you wrote the book in it or something. I think that you can do with some pics to drive the message home a
    little bit, but instead of that, this is magnificent blog.
    An excellent read. I will certainly be back.

    Feel free to surf to my homepage :: Mauro Luiz Soares Zamprogno

    Dorothea | 18.05.17
  34. I’ll right away snatch your rss as I can’t find your e-mail subscription link or newsletter
    service. Do you’ve any? Kindly let me recognise so that I could subscribe.


    Also visit my web blog Silvia Odete Morani Massad

    Cristine | 18.05.17
  35. An outstanding share! I’ve just forwarded this onto a co-worker who
    has been doing a little homework on this. And he in fact bought me lunch because I found it for him…
    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanx for spending some time to talk about this matter here on your website.

    Take a look at my blog … hi (

    Lorrie | 19.05.17
  36. Remarkable! Its truly amazing piece of writing, I have got much clear idea on the
    topic of from this post.

    My site :: Staci

    Johanna | 20.05.17
  37. Hi there, I found your blog by the use of Google at the same time as looking for a
    comparable topic, your web site got here up, it seems great.

    I’ve bookmarked it in my google bookmarks.
    hi ( there,
    just turned into alert to your weblog thru
    Google, and located that it’s really informative.
    I’m going to watch out for brussels. I’ll appreciate
    in the event you continue this in future. Numerous other people will be benefited
    from your writing. Cheers!

    Erna | 20.05.17
  38. At this time I am going away to do my breakfast, once
    having my breakfast coming again to read additional news.

    my web site security products

    Kimberly | 20.05.17
  39. Hey There. I discovered your weblog the usage of msn. This is an extremely neatly written article.
    I’ll make sure to bookmark it and come back to read more of your helpful information. Thank you for the post.
    I’ll certainly comeback.

    Also visit my web site; cruise ship careers

    Royal | 20.05.17
  40. My partner and I stumbled over here by a different web address and thought
    I might as well check things out. I like what I see
    so i am just following you. Look forward to looking at your web
    page repeatedly.

    Here is my site – named global resorts (Otis)

    Lawerence | 20.05.17
  41. I don’t know if it’s just me or if everybody
    else encountering issues with your website. It looks like
    some of the written text in your content are running off the screen. Can someone else please provide feedback and let me know if this
    is happening to them as well? This may be a problem with my browser because I’ve had this happen previously.
    Many thanks

    Here is my site …

    Yetta | 23.05.17
  42. Hi there! I could have sworn I’ve visited this website before but after going through a few of the posts I realized it’s new to me.
    Nonetheless, I’m definitely pleased I found it and I’ll be bookmarking it and checking back

    Feel free to visit my webpage …

    Harriett | 24.05.17
  43. It’s truly very complicated in this full of activity life
    to listen news on Television, thus I just use web for that purpose, and obtain the most recent news.

    my blog post … resorts network leadership

    Benito | 24.05.17
  44. Excellent, what a blog it is! This weblog provides valuable facts to
    us, keep it up.

    Here is my web site: best broadband and phone deals

    Kia | 24.05.17

« zurück