CousCous Salat mit gegrilltem Spargel, gerösteter Paprika und Pinienkernen

für 3:

250 g couscous | 500 g grünen spargel | 3 rote paprikaschoten | 2 zitronen | 1 kleine handvoll minze, fein gehackt | 1 kleine handvoll basilikum, fein gehackt | 1 rote chilischote, fein gehackt | 1 handvoll pinienkerne, geröstet | olivenöl | meersalz, schwarzen pfeffer

die paprikaschoten mit einem messer ein paarmal anstechen und dann bei 220° in den ofen geben, bis die haut anfängt schwarz zu werden und blasen wirft. die paprikaschoten vorsichtig aus dem ofen herausnehmen und in einen sauberen platikbeutel geben. den plastikbeutel fest zudrehen und beiseite stellen. die paprika soll schön schwitzen, dann lässt sich später die haut prima abziehen.

den couscous in eine schüssel geben, eine prise salz dazu und mit 230 ml kochendem wasser übergiessen, 10 minuten quellen lassen und anschliessend mit einer gabel auflockern. den couscous etwas abkühlen lassen.

vom spargel die unteren holzigen stücke abschneiden und in kleine stücke schneiden. den spargel zusammen mit einem schuss olivenöl portionsweise in eine grillpfanne geben und schön bissfest anrösten, mit salz, pfeffer und erneut einem kleinen schuss olivenöl abschmecken. dies ist im übrigen mein lieblings vorgehen bei grünem spargel zubereiten und ich könnte ihn genauso wie er jetzt ist, einfach wegnaschen!

minze, basilikum und zitronensaft zum couscous geben und alles gut miteinander vermischen, mit etwas salz und pfeffer abschmecken.

nun von den paprikaschoten die haut abziehen und die schoten dann in mundgerechte stücke schneiden. paprika und spargel zum couscous geben, alles gut miteinander vermischen und den couscous salat mit den angerösteten pinienkernen und dem ein oder anderen minzblättchen garniert servieren. am besten draussen bei sonnenschein geniessen. super lecker!

sf | 3.6.2011 | 119 Kommentare

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