Hummus Wrap mit Spinat und Tomaten

es gibt so tage an denen weiss man genau, was man braucht, heute sind das kichererbsen und zwar in form von diesem fantasischen wrap, so gut!

für 4:
1 grosse dose kichererbsen | 1.5 zitronen, saft | 3-4 tl kreuzkümmel | 2-3 el tahini | 1 handvoll spinatblätter | 1 handvoll tomaten, fein gewürfelt | 4-6 wraps | meersalz und pfeffer


die kichererbsen mit zitronensaft, tahini und kreuzkümmel nicht ganz so fein pürieren, mit salz und pfeffer abschmecken. die paste auf die wraps streichen, etwas spinat und tomaten darüber verteilen und ROLL IT UP BABY!

sf | 26.5.2011 | 81 Kommentare

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