Phoolgobhi Aur (Curry mit Blumenkohl und Erbsen)

Und auch dieses Rezept ist von der lieben Friederike, besten Dank auch dafür!

für 4

1 Blumenkohl | 1 Packet Erbsen, TK | 2 Tomaten | Cashew Kerne ( am Besten Bruch nehmen) | Salz
Curry Paste 1 Zwiebel | 5 Knoblauchzehen | ein paar Coriandersamen | 2 TL Kreuzkümmel | 6 Chilies (rot – ich habe die Kerne rausgemacht) | Ingwer (je nachdem wie scharf man es mag – ich habe ein Stück von so etwa 2 cm genommen)


Tomaten im kochenden Wasser 10 Minuten garen. Haut abziehen und pürieren.
Blumenkohl in Fett (Öl, Butter, Gee) anbraten, entweder nach ein paar Minuten raus nehmen oder in der Pfanne an den Rand schieben und die Curry Paste hinzugeben. Mit dem Tomatenpüree ablöschen. Die Erbsen (Tiefkühl oder Dose, ich mag TK lieber) und die Cashew Kerne dazu geben. Noch etwas warmes Wasser dazu geben und weiter köcheln lassen, bis das Gemüse weich ist. Salzen und fertig zum essen!


sf | 9.6.2010 | 42 Kommentare

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