Kichererbseneintopf mit Paprika und Süßkartoffeln

für 3

1 grosse dose kichererbse | 1 große zwiebel, fein gehackt | 1 dose geschälte tomaten | 1 gelbe paprika, gewürfelt | 1 süßkartoffel, geschält und gewürfelt | 1 tl kreuzkümmel, gemahlen | 1 handvoll koriander, fein gehackt | 1 knoblauchzehe, fein gehackt | 1 el olivenöl | 1 prise chiliflocken | salz, pfeffer


die zwiebel und den knoblauch in etwas olivenöl andünsten, paprika und chili dazugeben und kurz mitbraten. den kreuzkümmel unterrühren und 2 minuten köcheln lassen.
kichererbsen, kartoffeln und geschälte tomaten dazugeben, mit salz und pfeffer würzen und 15-20 minuten köcheln lassen, oder bis die kartoffeln gar sind. wenn der eintopf zu sehr eindickt, etwas kochende gemüsebrühe hinzugießen. am ende mit frischem koriander bestreuen und mit fladenbrot servieren.

ad | 18.5.2011 | 78 Kommentare

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