Lauwarmer Spargel-Linsen-Reis Salat mit Basilikum-Minz Pistou und gerösteten Tomaten

für 4:

1 handvoll kirschtomaten | 1 bund grünen spargel, die unteren enden entfernt und schräg in etwa 2 cm lange stücke geschnitten | 200 g reis | 100 g beluga linsen
basilikum-minz pistou: 1 knoblauchzehe, | 1-2 prisen meersalz | 1 handvoll walnusskerne | 1 zitrone, saft | 1 handvoll basilikum | 1 kleine handvoll minze | etwa 100 ml olivenöl | meersalz, pfeffer


zuerst die tomaten mit etwa 2 el olivenöl, etwas meersalz und etwas pfeffer mischen, auf einem mit backpapier ausgelegten backblech ausbreiten (hautseite nach unten) und im 180° heissen ofen für etwa 50 minuten rösten. aus dem ofen nehmen und abkühlen lassen.

für das pistou alles zutaten bis auf das öl in einem mörser zu einer paste verarbeiten, das öl unterrühren und etwas ziehen lassen.

den reis und die linsen nach packungsanleitung zubereiten, den spargel in einer grillpfanne in etwas ölivenöl 2-3 minuten anbraten und mit salz und pfeffer abschmecken. spargel, reis und linsen noch warm miteinander vermischen und 2-3 el von dem pistou unterrühren. die gerösteten tomaten darauf verteilen und geniessen. eignet sich wunderbar als vorspeise oder leichtes abend/mittagessen.

sf | 4.5.2011 | 62 Kommentare

  1. Als Neovegetarier und Hobbyköchin, bin ich ständig auf der Suche nach neuen Geschmackserlebnissen.
    Das hier war eins! Ganz große Klasse. Obwohl etwas ungewohnt für meine Familie, kam das Gericht wunderbar an.
    Kommt in meine Rezeptesammlung!

    Danke

    Kerstin | 14.06.12
  2. …soooooo lecker. Vor allem die Tomaten sind extrem schmackhaft! Vielen Dank für dieses wunderbare Rezept!

    Wiebi2000 | 22.08.12
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