Spargel-Linsen Salat mit Spinat und Erdbeeren

Rezept (leicht abgewandelt) gefunden bei schrott und korn.

für 2-3 als hauptgericht, oder für 4-6 als vorspeise:

120 g rote linsen | 500 g weisser spargel, gedrittelt und dann nochmal geviertelt | 1 tl gemüsebrühe | 1 prise rohrzucker | 5 el olivenöl | 3 el zitronensaft | ein, zwei prisen zitronenabrieb | 1 tl akazienhonig | 200 g erdbeeren | ca. 100 g babyspinat | 1 handvoll walnüsse, grob zerkleinert und angeröstet | meersalz und schwarzer pfeffer

die linsen in etwas gemüsebrühe bei mittlerer hitze garen, gut abtropfen und auskühlen lassen. den spargel in salzwasser mit einer prise zucker etwa 7 minuten bissfest garen.

öl, zitronensaft und zitronenabrieb mit dem honig, salz und pfeffer zu einem dressing schütteln, die linsen und den spargel mit dem dressing anmachen. die erdbeeren waschen und vierteln.

den babyspinat auf einer grossen platte verteilen, die spargel-linsen-mischung darauf verteilen und mit den walnüssen bestreuen. die erdbeeren darauf anrichten und sofort servieren. eine grossartige vorspeise oder ein leckeres leichtes abendessen. die mehlige konsistenz der linsen passt super zum spargel!

sf | 30.4.2011 | 61 Kommentare

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