Lauwarmer Mangold-CousCous Salat mit Tomaten, Karotten und Schafskäse

für 2-3:

etwa 9-11 stile mangold, gewaschen und grob gehackt | 6 mittelgrosse tomaten, klein gewürfelt | 1 grosse karotte, fein gewürfelt | 2 knoblauchzehen, mit dem messerrücken angedrückt | etwa 100 g couscous | 1/2 zitrone, saft | etwas olivenöl | 100 g schafskäse, klein gewürfelt (nach belieben) | etwas frische chili, klein gehackt | salz, pfeffer


zuerst den couscous mit doppelter menge kochendem wasser übergiessen und 5 minuten quellen lassen. den couscous mit einer gabel auflockern und etwas abkühlen lassen. etwas olivenöl in einer beschichteteten pfanne erhitzen, die angedrückten knoblauchzehe zusammen mit dem mangold hineingeben und kurz andünsten. karotten-und tomatenwürfel zu dem couscous geben, mit salz, pfeffer und zitronensaft abschmecken. den mangold unterheben und nach belieben mit den schafskäsewürfeln bestreut servieren. super montags lunch!

sf | 28.3.2011 | 51 Kommentare

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