Lauwarmer Mangold-CousCous Salat mit Tomaten, Karotten und Schafskäse

für 2-3:

etwa 9-11 stile mangold, gewaschen und grob gehackt | 6 mittelgrosse tomaten, klein gewürfelt | 1 grosse karotte, fein gewürfelt | 2 knoblauchzehen, mit dem messerrücken angedrückt | etwa 100 g couscous | 1/2 zitrone, saft | etwas olivenöl | 100 g schafskäse, klein gewürfelt (nach belieben) | etwas frische chili, klein gehackt | salz, pfeffer


zuerst den couscous mit doppelter menge kochendem wasser übergiessen und 5 minuten quellen lassen. den couscous mit einer gabel auflockern und etwas abkühlen lassen. etwas olivenöl in einer beschichteteten pfanne erhitzen, die angedrückten knoblauchzehe zusammen mit dem mangold hineingeben und kurz andünsten. karotten-und tomatenwürfel zu dem couscous geben, mit salz, pfeffer und zitronensaft abschmecken. den mangold unterheben und nach belieben mit den schafskäsewürfeln bestreut servieren. super montags lunch!

sf | 28.3.2011 | 10 Kommentare

  1. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis.

    It’s always exciting to read through articles from other writers and use a little something from their sites.

    Here is my web page … madden mobile how to quick sell coin ups (boomhwd.nl)

    Ward | 24.03.17
  2. Hi there, I log on to your blog on a regular
    basis. Your humoristic style is witty, keep doing what
    you’re doing!

    My website – csgo skins free 2016

    Shantae | 24.03.17
  3. We’re a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to work on. You’ve done a formidable job and our whole community will be grateful to you.

    Here is my website … silk lashes near me

    Josephine | 24.03.17
  4. The other day, while I was at work, my cousin stole my iPad and tested
    to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is
    now destroyed and she has 83 views. I know this is entirely off topic but I had to
    share it with someone!

    Take a look at my blog: madden mobile coins for sale kik

    Celsa | 27.03.17
  5. What’s up, this weekend is fastidious in favor
    of me, since this moment i am reading this wonderful informative piece
    of writing here at my home.

    My homepage – selling cs go skins for cash

    Evangeline | 27.03.17
  6. Hi! I just want to give you a huge thumbs up for the excellent info you have here on this post.
    I’ll be coming back to your blog for more soon.

    Feel free to surf to my web site mink lashes cruel

    Alan | 27.03.17
  7. Thanks for your personal marvelous posting! I actually enjoyed reading it, you will be a great author.
    I will be sure to bookmark your blog and will often come back someday.
    I want to encourage continue your great posts, have a nice day!

    My site … nba live coins generator

    Lien | 28.03.17
  8. Definitely believe that which you stated.
    Your favorite justification seemed to be on the web the easiest thing to be aware of.
    I say to you, I definitely get irked while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the whole
    thing without having side-effects , people could take a
    signal. Will probably be back to get more.
    Thanks

    My web-site: csgo skins free code (http://www.voloclubfenice.com)

    Carmelo | 28.03.17
  9. I do trust all the ideas you’ve presented to your post.
    They’re really convincing and can certainly work.
    Nonetheless, the posts are very quick for novices.
    May just you please lengthen them a bit from subsequent
    time? Thank you for the post.

    Also visit my web blog :: silk lashes vs synthetic

    Romeo | 29.03.17
  10. Thanks for finally writing about > Lauwarmer Mangold-CousCous Salat mit Tomaten, Karotten und Schafskäse « we eat fine < Liked it!

    Here is my homepage – cs go skins prices in keys

    Juliane | 29.03.17


« zurück