Gebratenen Brokkoli mit Beurre Blanc und Sojaschnitzel

für 2:

1 grosser brokkoli | 2 knoblauchzehen, mit dem messerrücken angedrückt | chiliflocken | olivenöl | 1 schalotte, fein gewürfelt | 100 ml weisswein | 80 g butter in kleine stückchen geschnitten | meersalz und schwarzer pfeffer | rosa pfeffer | nach belieben 2 sojaschnitzel aus dem reformhaus

den brokkoli waschen, in röschen teilen und diese dann mit einem scharfen messer in mundgerechte scheiben schneiden. den brokkoli in kochendem salzwasser 2 minuten blanchieren und in eiswasser abschrecken. in einer grillpfanne etwas olivenöl, ein paar chiliflocken und 2 angedrückte knoblauchzehen erhitzen und den brokkoli darin von allen seiten kurz anbraten, so dass er noch schön biss hat und schön das aroma von chili, knoblauch und olivenöl annimmt.
für die beurre blanc die schalottenwürfel und den weisswein zum kochen bringen und die flüssigkeit stark reduzieren lassen, mit einem spritzer zitronensaft, etwas meersalz und etwas schwarzem pfeffer abschmecken, vom herd nehmen und die butterstückchen einrühren. mit angedrückten rosa beeren abschmecken.
den brokkoli zusammen mit dem buttersösschen servieren, dazu gibt es heute ein lecker sojaschnitzel aus dem reformhaus.

sf | 25.3.2011 | 100 Kommentare

  1. mmmh lecker … rosa pfeffer hab ich auch hehe :)

    ad | 26.03.11
  2. buy colchicine

    asNutswr7e76 | 18.07.16
  3. wh0cd202975 Diflucan

    MichaelEmums | 23.02.17
  4. wh0cd486447 found it for you

    Alfredwouse | 23.02.17
  5. wh0cd782319 tretinoin cream

    TracyLek | 02.03.17
  6. It’s fantastic that you are getting thoughts from this paragraph as
    well as from our discussion made at this place.

    Feel free to visit my web-site; Augusto de Arruda Botelho

    Loreen | 24.03.17
  7. I like what you guys tend to be up too. Such clever work and coverage!
    Keep up the fantastic works guys I’ve incorporated you guys to blogroll.

    Here is my web site: piggy banks

    Christi | 28.03.17
  8. Howdy! This is kind of off topic but I need some guidance from
    an established blog. Is it hard to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.

    I’m thinking about setting up my own but I’m not sure
    where to begin. Do you have any ideas or suggestions?
    With thanks

    Also visit my site :: spinning exercises

    Veta | 31.03.17
  9. wh0cd318354 generic artane

    MichaelEmums | 31.03.17
  10. naturally like your web-site however you have to check the spelling
    on quite a few of your posts. Many of them are rife with spelling
    problems and I to find it very troublesome to tell the truth then again I will surely come back again.

    my web site video nicely

    Luis | 01.04.17
  11. It’s in fact very complex in this busy life to listen news on Television, so I only use
    world wide web for that purpose, and take the hottest information.

    Also visit my weblog: Georges Sadala

    Buck | 12.04.17
  12. Fine way of telling, and good post to obtain facts on the topic of my
    presentation subject matter, which i am going to deliver in university.

    Have a look at my page;

    Halina | 12.04.17
  13. What’s up, its pleasant post regarding media print, we all be aware of media is a wonderful source of data.

    Also visit my website – Jeannie

    Dominga | 12.04.17
  14. What a information of un-ambiguity and preserveness of valuable know-how regarding unexpected feelings.

    Check out my web-site :: olah raga; Rebekah,

    Allison | 14.04.17
  15. Wow, superb weblog layout! How long have you been running
    a blog for? you make running a blog look easy. The full look
    of your site is excellent, as neatly as the content!

    My webpage … click here (Rod)

    Leora | 15.04.17
  16. Excellent article. Keep posting such kind of information on your blog.
    Im really impressed by it.
    Hello there, You have performed a fantastic job. I will definitely digg it and individually suggest to my friends.
    I am confident they’ll be benefited from this website.

    my weblog; ig [Sherman]

    Beth | 16.04.17
  17. Useful info. Fortunate me I discovered your website by
    chance, and I’m shocked why this accident did not took place in advance!
    I bookmarked it.

    my page: olah raga (Jai)

    Bridgett | 16.04.17
  18. Way cool! Some very valid points! I appreciate you writing this write-up and the rest of
    the website is really good.

    my blog post – Mauro Luiz Soares Zamprogno [Stan]

    Zak | 20.04.17
  19. Stunning story there. What happened after? Good luck!

    Also visit my web-site – ih (Staci)

    Avis | 20.04.17
  20. This excellent website certainly has all of the info I wanted about this
    subject and didn’t know who to ask.

    Also visit my webpage Augusto de Arruda Botelho

    Rich | 20.04.17
  21. Very shortly this site will be famous amid all blog viewers, due to it’s pleasant content

    my web blog; ih (Lawanna)

    Marina | 21.04.17
  22. It’s really a cool and useful piece of info. I’m happy that you shared this helpful info with us.
    Please keep us informed like this. Thanks
    for sharing.

    my webpage rodent control

    Hamish | 21.04.17
  23. Hello, i feel that i saw you visited my blog so i came to go back the desire?.I
    am trying to in finding issues to enhance my website!I suppose its adequate to make
    use of some of your ideas!!

    Here is my webpage;

    Mercedes | 22.04.17
  24. Saved as a favorite, I really like your blog!

    Look into my site – Itamar Serpa Fernandes

    Polly | 25.04.17
  25. We are a gaggle of volunteers and opening a brand new scheme in our community.

    Your web site provided us with helpful information to work on. You have done an impressive job and our whole community shall be thankful to you.

    my page – acquire rental

    Jaunita | 25.04.17
  26. Unquestionably imagine that that you stated. Your favourite reason seemed to be at the
    internet the simplest factor to consider of. I say to you, I certainly
    get annoyed even as other people think about concerns that they just don’t understand about.
    You controlled to hit the nail upon the highest as smartly as defined out the whole thing without having side-effects , folks can take a signal.

    Will likely be back to get more. Thank you

    my web blog …

    Von | 25.04.17
  27. My partner and I stumbled over here from a different website
    and thought I may as well check things out. I like what I see
    so now i am following you. Look forward to finding out about your web page repeatedly.

    Here is my blog post: Tomoko

    Tom | 26.04.17
  28. Wonderful, what a blog it is! This website provides useful facts to us,
    keep it up.

    Also visit my page … car computer exchange

    Lucy | 28.04.17
  29. Nice blog here! Also your website loads up fast!

    What host are you using? Can I get your affiliate link to your
    host? I wish my website loaded up as fast as yours lol

    Also visit my web blog; motivational tips (Lee)

    Juan | 28.04.17
  30. I every time used to read paragraph in news papers but now as I am a user of web therefore from now I am
    using net for posts, thanks to web.

    Here is my webpage; word audio books – Octavia

    Christine | 01.05.17
  31. Hi there to every body, it’s my first pay a visit of this blog; this website carries remarkable and really fine material in favor of readers.

    my web page; Silvia Odete Morani Massad (Ara)

    Jannie | 02.05.17
  32. I think the admin of this web page is genuinely working hard in support
    of his web site, as here every data is quality based information.

    Feel free to visit my blog post: Janell

    Lorie | 03.05.17
  33. hello there and thank you for your information – I have definitely picked up anything new from right here.
    I did however expertise several technical points using this site, since I experienced to reload the site lots of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that
    I’m complaining, but sluggish loading instances times will sometimes affect
    your placement in google and could damage your high
    quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out
    for a lot more of your respective fascinating content.

    Make sure you update this again soon.

    my web blog – Tammara

    Julio | 04.05.17
  34. This paragraph offers clear idea in favor of the new viewers of blogging, that truly how to do blogging and site-building.

    Feel free to surf to my website; Ariane Slinger Trust

    Shanon | 06.05.17
  35. Paragraph writing is also a fun, if you be familiar with after
    that you can write if not it is difficult to write.

    Feel free to surf to my site – hi (Pauline)

    Claudia | 09.05.17
  36. I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I am quite sure I will learn a lot of new stuff right here!
    Good luck for the next!

    Also visit my web-site; hi (Brittny)

    Fredrick | 10.05.17
  37. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a
    pretty penny? I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly
    appreciated. Cheers

    Have a look at my web blog

    Grady | 13.05.17
  38. hi (Loren) to every one, since I am genuinely
    eager of reading this website’s post to be updated daily.
    It carries nice material.

    Arturo | 16.05.17
  39. Thanks , I have just been searching for info about
    this topic for a long time and yours is the greatest I have came
    upon so far. However, what concerning the conclusion? Are you positive in regards
    to the source?

    Feel free to surf to my web-site: hair products

    Linda | 16.05.17
  40. I was wondering if you ever considered changing the layout of
    your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures.

    Maybe you could space it out better?

    Check out my web site :: Silvia Odete Morani Massad

    Ann | 18.05.17
  41. Aw, this was an incredibly nice post. Spending some time
    and actual effort to make a good article… but what can I say… I
    procrastinate a lot and never seem to get nearly
    anything done.

    my site; Egli Diana Pinto

    Christie | 19.05.17
  42. excellent points altogether, you just won a new reader.
    What may you recommend in regards to your put up that you simply made a
    few days in the past? Any sure?

    Also visit my page hi (

    Zenaida | 19.05.17
  43. Having read this I believed it was extremely enlightening.

    I appreciate you finding the time and effort to put this information together.
    I once again find myself spending a lot of time both reading and posting comments.
    But so what, it was still worth it!

    Also visit my website: hi (

    Roderick | 20.05.17
  44. Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look
    of your web site is great, let alone the content!

    Feel free to visit my webpage; car computer exchange

    Linda | 20.05.17
  45. Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your further
    write ups thank you once again.

    Look at my homepage: hi (

    Gia | 21.05.17
  46. Pretty! This was an extremely wonderful post.
    Many thanks for supplying this information.

    My weblog: hi (Amy)

    Rodrigo | 21.05.17
  47. Great post. I was checking constantly this blog and I am
    impressed! Extremely useful info specially the last part :) I care for such information a lot.

    I was looking for this particular info for a long time.
    Thank you and good luck.

    My web blog Katherin

    Lenore | 22.05.17
  48. Howdy would you mind letting me know which
    hosting company you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most.
    Can you suggest a good hosting provider at a reasonable price?
    Thanks a lot, I appreciate it!

    Here is my blog post … family court determinations

    Damian | 22.05.17
  49. Very energetic article, I enjoyed that a lot. Will there be a part 2?

    Also visit my weblog: car computer exchange

    Alberta | 22.05.17
  50. I’m curious to find out what blog system you have
    been utilizing? I’m experiencing some small security problems with my
    latest blog and I’d like to find something more safeguarded.
    Do you have any solutions?

    Also visit my weblog: cruise basics

    Adele | 23.05.17
  51. My brother recommended I would possibly like this blog.
    He was entirely right. This submit actually made
    my day. You cann’t believe simply how so much time
    I had spent for this information! Thank you!

    my webpage cruise ship careers –,

    Nadia | 23.05.17
  52. Hello! I’m at work surfing around your blog from my new apple iphone!
    Just wanted to say I love reading through your blog and look forward to all your posts!

    Keep up the great work!

    Look into my web blog; hi (

    Riley | 23.05.17
  53. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say superb blog!

    my blog post: Celia

    Vernita | 23.05.17
  54. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any tips or advice
    would be greatly appreciated. Many thanks

    My blog; hi (Marcia)

    Jose | 24.05.17
  55. Woah! I’m really enjoying the template/theme of this
    blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance”
    between user friendliness and appearance. I must say
    you have done a amazing job with this. Also, the blog loads very fast for me on Internet explorer.
    Superb Blog!

    Also visit my homepage;

    Camille | 24.05.17
  56. Admiring the hard work you put into your site and detailed information you present.
    It’s great to come across a blog every once in a while that isn’t the same old rehashed material.
    Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    Here is my web blog … cheapest broadband deals uk

    James | 24.05.17
  57. Hey! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that go over the same topics?
    Many thanks!

    Also visit my web blog; Silvia Odete Morani Massad

    Alejandrina | 25.05.17
  58. I all the time emailed this webpage post page to all
    my friends, for the reason that if like to read it next my links
    will too.

    Also visit my web page; cruise travel tips (Lettie)

    Stepanie | 25.05.17
  59. Fine way of describing, and pleasant paragraph to take data about my presentation focus, which i am going to deliver
    in college.

    my website – broadband deals

    Lakesha | 26.05.17
  60. Informative article, just what I wanted to find.

    Feel free to surf to my web-site; car computer exchange

    Lenard | 26.05.17
  61. Unquestionably consider that which you said.
    Your favorite reason appeared to be at the net the easiest
    factor to take note of. I say to you, I certainly get irked even as people think about issues that they plainly don’t understand about.
    You controlled to hit the nail upon the highest and also defined out the entire thing with no need side effect ,
    people could take a signal. Will probably be back to get more.

    Also visit my blog post – africa travel tips

    Kayla | 26.05.17
  62. I will right away snatch your rss as I can not travel to canada;,
    find your email subscription link or newsletter service.
    Do you’ve any? Please let me realize so that I may subscribe.


    Ben | 26.05.17
  63. Yes! Finally someone writes about banks exist everywhere.

    Here is my web site … run your car with water

    Leta | 27.05.17
  64. What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has aided
    me out loads. I am hoping to give a contribution &
    aid different users like its helped me. Great job.

    my page glam seamless review (

    Lillie | 27.05.17
  65. This piece of writing is really a fastidious one it helps new net viewers,
    who are wishing for blogging.

    Look at my page internet-based trading

    Toney | 27.05.17
  66. Nice weblog here! Also your website so much up fast!
    What web host are you using? Can I am getting your affiliate hyperlink
    to your host? I desire my site loaded up as fast as yours lol

    Here is my website ::

    Deloris | 30.05.17
  67. Hello, the whole thing is going sound here and ofcourse every one is sharing facts, that’s truly excellent,
    keep up writing.

    My weblog – car computer exchange

    Juliet | 01.06.17
  68. My relatives all the time say that I am wasting my time
    here at net, except I know I am getting familiarity all the
    time by reading thes pleasant posts.

    Have a look at my site; Monster legends android hack (Matilda)

    Rosalie | 02.06.17
  69. Your style is unique compared to other folks I’ve read stuff from.
    Thank you for posting when you have the opportunity, Guess I will just book mark this web site.

    Have a look at my web blog proper home security

    Abbey | 02.06.17
  70. Hi there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s
    new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    my blog post :: broadband and phone deal

    Jerrod | 03.06.17
  71. Thanks for the good writeup. It in truth was a enjoyment
    account it. Glance complicated to far brought agreeable from you!
    However, how can we keep in touch?

    Feel free to visit my webpage … business suit fabric

    Aiden | 03.06.17
  72. whoah this weblog is wonderful i like reading your articles.

    Keep up the great work! You know, many individuals are searching round for this info, you can help them greatly.

    Feel free to visit my web site; business executives

    Ada | 04.06.17
  73. Very energetic article, I enjoyed that a lot. Will there be a part

    Have a look at my weblog: best broadband for my area

    Byron | 04.06.17
  74. This paragraph will assist the internet viewers for setting up new weblog or even a weblog from start
    to end.

    Feel free to visit my web blog broadband and phone deals

    Mathew | 05.06.17
  75. I got this web site from my friend who told me on the topic of this website and at the moment this time I am
    browsing this web site and reading very informative articles at
    this place.

    my web site:

    Julieta | 12.06.17
  76. Howdy! I could have sworn I’ve been to this site before but
    after browsing through many of the articles I realized it’s
    new to me. Anyways, I’m definitely delighted I came across it and I’ll be bookmarking it and checking back often!

    Here is my site: money centers offer

    Tory | 14.06.17
  77. Excellent write-up. I definitely love this website.

    Keep writing!

    My site … android car pc

    Shauna | 15.06.17
  78. Hello, just wanted to say, I loved this blog post.
    It was practical. Keep on posting!

    My homepage travel shoulder bag

    Amy | 15.06.17
  79. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make
    your own blog? Any help would be really appreciated!

    Here is my blog … legal protection

    Deena | 16.06.17
  80. It’s really a nice and helpful piece of info.

    I am glad that you shared this helpful information with us.

    Please stay us up to date like this. Thanks for sharing.

    Also visit my webpage … hi (

    Dirk | 16.06.17
  81. At this moment I am going away to do my breakfast, when having my breakfast coming
    yet again to read further news.

    my site :: legal services insurance

    Mariano | 16.06.17
  82. You actually make it seem really easy with your presentation but I to find this
    matter to be actually one thing which I feel I’d by no means understand.
    It kind of feels too complicated and very wide for me.
    I am taking a look forward in your next submit, I’ll attempt to get the
    hang of it!

    Here is my weblog; hi (

    Theo | 17.06.17
  83. wh0cd886824 [url=]atenolol[/url] [url=]where to buy propecia[/url] [url=]where can i buy viagra[/url] [url=]buy prozac[/url] [url=]diclofenac[/url] [url=]retin-a[/url] [url=]phenergan[/url]

    Alfredwouse | 17.06.17
  84. I always spent my half an hour to read this webpage’s articles daily
    along with a mug of coffee.

    Here is my homepage … hi (

    Mira | 17.06.17
  85. Very nice post. I simply stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your weblog posts.
    In any case I will be subscribing to your feed and I hope you write once more very soon!

    Here is my web page: android car pc

    Malorie | 17.06.17
  86. wh0cd952058 [url=]buy atarax[/url] [url=]Where To Buy Prednisone[/url] [url=]Cialis Online[/url]

    CharlesRog | 18.06.17
  87. I enjoy looking through an article that will make men and women think.
    Also, many thanks for permitting me to comment!

    Here is my web blog; banks in prattville al

    Rocco | 18.06.17
  88. Great post. I was checking continuously this weblog and
    I’m impressed! Extremely useful info specifically the remaining part
    :) I take care of such information much. I was
    seeking this certain information for a long time. Thank you and good

    my web blog hi (May)

    Mitch | 19.06.17
  89. wh0cd603711 [url=]lisinopril 10mg[/url] [url=]zithromax[/url] [url=]buy erythromycin without prescription[/url] [url=]cafergot pills[/url] [url=]where can i buy colchicine[/url]

    Alfredwouse | 19.06.17
  90. wh0cd534548 [url=]cialis cost[/url] [url=]cialis prescriptions[/url] [url=]buy amoxil[/url]

    EugeneAroro | 20.06.17
  91. Descargar Kamagra Oral Jelly [url=]Cheap Viagra Samples[/url] Zithromax Out Of Pocket Cost Prix Boite De Lioresal [url=]viagra cialis[/url] Cheapest Viagra Overnight Shipping Kamagra Oral Jelly 100mg Erfahrung [url=]Online Levitra[/url] Where To Order Amoxicilina Bacterial Infections In Internet Get Macrobid Antibiotic [url=]Where To Order Viagra[/url] Celebrex Canadian Pharcharmy Fa Male Comprare Propecia [url=]Buy Doxycycline[/url] Cephalexin Lyme free shipping isotretinoin for sale legally [url=]Cialis To Buy[/url] Viagra Indicaciones De Uso Levaquin Medicine Express Delivery [url=]Viagra Online Store[/url] Can You Take Amoxicillin With Lyica Propecia Fides [url=]viagra[/url] Last Longer In Bed Generic Secure Ordering Dutasteride Cash Delivery [url=]Cheapest Levitra[/url] Prix Orlistat Canada Rx Discounters [url=]Online Viagra[/url] No Prescription Needed For Levitra Isotretinoin With Next Day Delivery Cod Only [url=]Cialis[/url] Buy Viagara Come Posso Comprare Il Viagra [url=]Cheap Cialis 40mg[/url] Levitra Duracion Efecto Get Priligy Prescription Online [url=]levitra generico prezzo[/url] Doxycycline No Prescription Us Propecia Benefici [url=]Tadalafil[/url] Buy Birth Control From Thailand Purchase Valtrex Online [url=]Cialis Professional[/url] Prix Du Cialis 5mg En Pharmacie Levitra Rezeptfrei Polen [url=]Buy Tadalafil[/url] Clindamycin Cephalexin Propecia E Infertilidad Venta [url=]Where To Buy Propecia[/url] Flomax Amoxicillin Levitra 10mg En France [url=]Priligy Cheap[/url] Propecia 1mg Tablets Buy Nolvadex Tamoxifen Uk [url=]Tadalafil Tablets[/url] Cialis Milano Cialis Spanien [url=]Viagra Online Sales[/url] Bentyl Get With Overnight Delivery Cialis Jelly Sachet [url=]Best Online Levitra[/url] Avana Pills Ubungen Zur Levitra [url=]Buy Cheap Viagra 200mg[/url] Viagra On Sale Propecia Precio Biologia [url=]generic cialis[/url] Levitra Controindicazioni Forum

    ChasTisk | 21.06.17
  92. I’m not that much of a online reader to be honest but your blogs really nice, keep it up!

    I’ll go ahead and bookmark your website to come back in the future.
    Many thanks

    my web site – run car water

    Morris | 21.06.17
  93. I just could not leave your site before suggesting that I actually loved the usual information a person supply
    to your guests? Is going to be again frequently in order to check up
    on new posts

    Feel free to visit my homepage ::

    Merry | 22.06.17
  94. Asking questions are really pleasant thing if you are not understanding something fully, however this article provides nice understanding yet.

    My web blog hi (

    Diana | 22.06.17
  95. Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for your further write
    ups thank you once again.

    Here is my web-site; hi (Geraldo)

    Leonie | 22.06.17
  96. A motivating discussion is worth comment. I believe that you need to write more about
    this subject matter, it may not be a taboo matter but usually
    people do not talk about such topics. To the next! Kind regards!!

    Take a look at my site … hi (

    Adriene | 23.06.17
  97. Hi there friends, its fantastic post about educationand entirely
    defined, keep it up all the time.

    Feel free to visit my web page; car computer exchange

    Carmela | 23.06.17
  98. Piece of writing writing is also a fun, if you know then you can write if not it is difficult
    to write.

    Also visit my page reliable banks exist

    Sunny | 24.06.17
  99. Hurrah! After all I got a blog from where I know how
    to genuinely take helpful data regarding my study
    and knowledge.

    Feel free to surf to my weblog – cartoon network

    Major | 24.06.17
  100. Propecia Canada Pharmacy Online [url=]Order Levitra[/url] Propecia Panalab

    KelGrefewed | 25.06.17

« zurück