Gebratenen Brokkoli mit Beurre Blanc und Sojaschnitzel

für 2:

1 grosser brokkoli | 2 knoblauchzehen, mit dem messerrücken angedrückt | chiliflocken | olivenöl | 1 schalotte, fein gewürfelt | 100 ml weisswein | 80 g butter in kleine stückchen geschnitten | meersalz und schwarzer pfeffer | rosa pfeffer | nach belieben 2 sojaschnitzel aus dem reformhaus

den brokkoli waschen, in röschen teilen und diese dann mit einem scharfen messer in mundgerechte scheiben schneiden. den brokkoli in kochendem salzwasser 2 minuten blanchieren und in eiswasser abschrecken. in einer grillpfanne etwas olivenöl, ein paar chiliflocken und 2 angedrückte knoblauchzehen erhitzen und den brokkoli darin von allen seiten kurz anbraten, so dass er noch schön biss hat und schön das aroma von chili, knoblauch und olivenöl annimmt.
für die beurre blanc die schalottenwürfel und den weisswein zum kochen bringen und die flüssigkeit stark reduzieren lassen, mit einem spritzer zitronensaft, etwas meersalz und etwas schwarzem pfeffer abschmecken, vom herd nehmen und die butterstückchen einrühren. mit angedrückten rosa beeren abschmecken.
den brokkoli zusammen mit dem buttersösschen servieren, dazu gibt es heute ein lecker sojaschnitzel aus dem reformhaus.

sf | 25.3.2011 | 28 Kommentare

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