Gemüsepfanne mit Rosenkohl, Spitzkohl, Lauch, Paprika und Karotten

für 2:
1 handvoll rosenkohl, geputzt, vom strunk befreit und halbiert | 1 kleiner spitzkohl, in feine streifen gehackt | 1 karotte, julienne geschnitten | 1 spitzpaprika, in feine streifen geschnitten | 1 kleine stange lauch, in düne streifen geschnitten | oivenöl | meersalz, pfeffer | nach belieben emmentaler, gerieben


in einer beschichteten pfanne zuerst den rosenkohl in etwas olivenöl anbraten. den lauch dazugeben und unter rühren alles ein paar minuten braten und mit etwas meersalz abschmecken. die karotten, die paprikastreifen und den spitzkohl dazugeben und alles noch ein paar minuten dünsten lassen. mit salz und pfeffer abschmecken und zum schluss noch etwas olivenöl darüber träufeln. eine leckere kombi, die genau so puristisch schon hervorragend schmeckt, zum heutigen lunch gabs noch etwas geriebenen emmentaler dazu, aber auch zur pasta – denken wir – macht sich diese gemüsepfane superb!

sf | 1.3.2011 | 50 Kommentare

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