Indischer Karottensalat

Rezept (abgewandelt) von Jamie Oliver

für 4

5 karotten | 1/2 bund frische minze, grob gehackt | 1/2 bund frischer koriander, grob gehackt | 1 schalotte, fein gehackt | 1 zitrone, saft | 1 tl kreuzkümmel, gemahlen | 2 el sesamkerne, geröstet | 4 el olivenöl | 100 g sojaschnetzel, fein | gemüsebrühe | garam masala | salz, pfeffer


die karotten schälen und in feine, länglichere scheiben hobeln. aus olivenöl, zitronensaft, schalotte und kreuzkümmel ein dressing rühren. die kräuter und die karotten mit dem dressing mischen und die sesamkerne untermischen. das sojageschnetzele etwa 15 minuten in doppleter menge gemüsebrühe quellen lassen, anschliessend gut ausdrücken und in einer beschichtetetn pfanne in etwas ghee anbraten. mit ein/zwei teelöffeln garam masala und einer prise salz würzen. die sojaschnetzel über den karottensalat streuen oder seperat dazu reichen.

sf | 9.6.2010 | 60 Kommentare

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