Hirsesalat mit Avocado und Apfel

Für 4 Personen

200 g hirse | 400 ml gemüsebrühe | pfeffer, salz, 1 prise chilli | saft einer zitrone | 3 EL olivenöl | 3 el naturtrüber apfelsaft | 2 frühlingszwiebeln | 2 rote äpfel | 1 avocado


die hirse in der gemüsebrühe etwa 20 minuten bei mittlerer hitze garen, salz und pfeffer dazugeben und abkühlen lassen. die äpfel schälen und klein würfeln, die avocado ebenfalls in kleine würfel schneiden, die frühlingszwiebeln in feine ringe schneiden. aus zitronensaft, apfelsaft und olivenöl und einer prise chilli ein dressing schütteln und alle zutaten miteinander vermischen. nochmals mit salz und pfeffer abschmecken.

sf | 8.6.2010 | 16 Kommentare

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