Avocado Feta Wraps

heute morgen kam der newsletter von schrott und korn mit diesem rezept reingeflattert, gelesen und gemacht:

für 8 leckere wraps:
teig: 250 g dinkelvollkornmehl | 1 tl backpulver | 1 tl salz | 4 el olivenöl | 150 ml lauwarmes wasser | öl zum ausbacken
füllung: 2 avocados | 2 el olivenöl | 5 el grapefruitsaft | 1 bund schnittlauch, gehackt | 120 g getrocknete tomaten, in öl, klein geschnitten | 50 g joghurt | 150 g feta, zerkrümmelt | 100 g salatgurke, geraspelt | 8 blätter salat | salz, pfeffer und chiliflocken


mehl, backulver und salz mischen, 4 el öl dazufügen, nach und nach das wasser dazugeben und alles zu einem homogenen teig verarbeiten. den teig in 8 teile teilen und an einem warmen ort 15 minuten gehen lassen.

die avocados zerdrücken, 2 el öl und den grapefruitsaft unterrühren, den schnittlauch und die getrockneten tomaten unterheben und mit pfeffer, chili und salz abschmecken.

den feta mit dem joghurt und der gurke mischen und ebenfalls abschmecken.

nun den zu dünnen fladen ausgerollten teig jeweils mit 1/2 el olivenöl in einer beschichteten pfanne ausbacken, jede seite etwa 30 sekunden.

die fladen mit der avocadocreme bestreichen, ein salatblatt darübergeben und etwas von der feta-gurkenmischung darüber geben. die fladen aufrollen und zum essen empfiehlt es sich eine seite mit butterbrotpapier zu umwickeln.

sf | 8.2.2011 | 126 Kommentare

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