Chilli-Seitan mit Reisnudeln und Pak Choi

Rezept (leicht abgewandelt) gefunden bei naturkost

für 2

250 g Reisnudeln | 2 Knoblauchzehen, fein gehackt | 3 Frühlingszwiebeln, gehackt | 200 g Seitan, in Streifen geschnitten | 1 TL Chilipulver | 2 EL Sesamöl | 1 grosser Pak Choi, grob gehackt | 3 EL Shoyu (Sojasoße) | 1/2 Tasse | Pistazien, geröstet | Frühlingszwiebeln zum Garnieren

Die Reisnudeln 10 Minuten in lauwarmem Wasser einweichen, danach in ein Sieb geben und mit einem feuchten Tuch bedecken. Den Knoblauch und die Frühlingszwiebeln in Sesam und Sonnenblumenöl andünsten. Den Pak Choi und die Nudeln dazugeben und unter ständigem Rühren braten. Dann alles aus der Pfanne nehmen. Den Seitan mit dem Chilipulver anbraten. Mit der Sojasoße abschmecken. Auf Schüsseln verteilemn und mit den Pistazienkernen und Frühlingszwiebeln bestreuen.

sf | 1.6.2010 | 6 Kommentare

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