Chilli-Seitan mit Reisnudeln und Pak Choi

Rezept (leicht abgewandelt) gefunden bei naturkost

für 2

250 g Reisnudeln | 2 Knoblauchzehen, fein gehackt | 3 Frühlingszwiebeln, gehackt | 200 g Seitan, in Streifen geschnitten | 1 TL Chilipulver | 2 EL Sesamöl | 1 grosser Pak Choi, grob gehackt | 3 EL Shoyu (Sojasoße) | 1/2 Tasse | Pistazien, geröstet | Frühlingszwiebeln zum Garnieren


Die Reisnudeln 10 Minuten in lauwarmem Wasser einweichen, danach in ein Sieb geben und mit einem feuchten Tuch bedecken. Den Knoblauch und die Frühlingszwiebeln in Sesam und Sonnenblumenöl andünsten. Den Pak Choi und die Nudeln dazugeben und unter ständigem Rühren braten. Dann alles aus der Pfanne nehmen. Den Seitan mit dem Chilipulver anbraten. Mit der Sojasoße abschmecken. Auf Schüsseln verteilemn und mit den Pistazienkernen und Frühlingszwiebeln bestreuen.


sf | 1.6.2010 | 6 Kommentare

  1. We’re a bunch of volunteers and starting a brand new scheme in our community.
    Your site offered us with useful info to work on. You have done an impressive process
    and our whole community will probably be thankful to you.

    Also visit my homepage augusto de arruda botelho

    Genie | 23.03.17
  2. I am sure this article has touched all the internet viewers, its
    really really nice paragraph on building up new webpage.

    Here is my page; marketing motivation – Modesta -

    Mae | 24.03.17
  3. Currently it appears like WordPress is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

    my page … loss of hair

    Wilburn | 26.03.17
  4. Thank you a bunch for sharing this with all people you actually realize what you’re talking approximately!
    Bookmarked. Please also discuss with my web site =). We can have
    a link alternate arrangement among us

    my page … lottery pool

    Willian | 27.03.17
  5. This is really interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of
    your wonderful post. Also, I have shared your web site
    in my social networks!

    Feel free to surf to my website … big lottery cheques

    Mariano | 27.03.17
  6. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community
    in the same niche. Your blog provided us useful information to work on.
    You have done a wonderful job!

    Also visit my website Itamar Serpa Fernandes

    Margarita | 28.03.17


« zurück