Ananas Chili Suppe mit roten Linsen

für 4:

400 g karotten, geputzt und grob zerkleinert | 2 mittelgrosse zwiebeln, grob zerkleinert | 1 grosses stück ingwer, gerieben | 400 g ananas | 1 zitrone | 50 g rote linsen | etwas gemüsebrühe | 2 el kokosnussmilch | 1 frische rote chili, in feine ringe geschnitten | etwas rapsöl | salz und pfeffer


die linsen in einem seperaten topf nach packungsanleitung zubereiten und mit etwas salz würzen. zwiebeln, ingwer, die hälfte der frischen chili und die karotten in etwas rapsöl etwa 10 minuten andünsten, die hälfte der ananas dazugeben und etwa 5 minuten mitköcheln. etwa 250 ml gemüsebrühe dazugeben, sowie die hälfte der linsen. alles mit dem zauberstab pürieren. die suppe mit kokosnussmilch, zitronenabrieb-und saft, salz, pfeffer und chiliflocken abschmecken. die restlichen linsen und die ananasstücke unterrühren und fertig ist die suppe.

sf | 17.1.2011 | 29 Kommentare

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