Zitronentofu auf Tomatenreis

Das Rezept (leicht abgewandelt) habe ich gefunden bei viveleveganrecipes

für zwei

1.5 zitronen, saft | 1 el soyasoße | 1 el olivenöl | chiliflocken | kräuter der provence | 3 tassen reis | olivenöl | parmesan | 6 tomaten, klein gewürfelt | frisches basilikum |


alle zutaten bis auf den tofu zu einer marinade verrühren. den tofu in scheiben schneiden und in der marinade wenden. erst abgedeckt für 20 minuten bei 180° in den ofen und dann nochmal ohne abdeckung für weitere 20 minuten.

3 tassen reis mit drei tassen gesalzenem wasser zum kochen bringen. sobald das wasser kocht den topf mit einem sauberen geschirrtuch und einem deckel abdecken, die herdplatte ausschalten. nach etwa 15 minuten ist der reis fertig. den reis mit olivenöl beträufeln und etwas geriebenen parmesan unterrühren. mit in würfeln geschnittenen, gesalzenen und gepfefferten tomaten und geschnittenem basilikum mit dem zitronentofu anrichten.

sf | 31.5.2010 | 13 Kommentare

  1. buy doxycycline

    asNuts4ehxf1 | 20.09.16
  2. wh0cd810415 Generic Levitra

    BennyBum | 24.02.17
  3. wh0cd414240 albendazole online

    MichaelEmums | 04.03.17
  4. wh0cd44446 Benicar Offers

    EugeneAroro | 20.03.17
  5. This post is truly a fastidious one it assists new the web visitors, who are
    wishing for blogging.

    my weblog; augusto de arruda botelho

    Karolyn | 23.03.17
  6. Everything is very open with a clear clarification of the issues.

    It was definitely informative. Your site is useful. Thanks for sharing!

    Also visit my page – Augusto de Arruda Botelho

    Tamara | 24.03.17
  7. Currently it seems like BlogEngine is the top blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

    my web site … Reda

    Isiah | 25.03.17
  8. I think this is one of the most important information for me.
    And i am glad reading your article. But should remark on some general things, The website
    style is wonderful, the articles is really great : D.

    Good job, cheers

    Visit my webpage :: nail loss

    Maxwell | 26.03.17
  9. This article provides clear idea in favor of the
    new people of blogging, that actually how to do blogging and site-building.

    Also visit my webpage: includes lottery tickets

    Candace | 26.03.17
  10. This design is incredible! You most certainly know how to keep a reader
    entertained. Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Fantastic
    job. I really enjoyed what you had to say, and more
    than that, how you presented it. Too cool!

    my web-site: business blueprint needs

    Deb | 27.03.17
  11. Wow, incredible weblog structure! How long have you ever
    been running a blog for? you made blogging look easy.
    The entire look of your website is magnificent, as well as the content material!

    My blog post – Itamar Serpa Fernandes

    Nydia | 27.03.17
  12. Good info. Lucky me I ran across your site by accident (stumbleupon).
    I have bookmarked it for later!

    Take a look at my page: credit based society

    Frederic | 29.03.17
  13. wh0cd692845 buy emsam

    MichaelEmums | 30.03.17


« zurück