Zitronentofu auf Tomatenreis

Das Rezept (leicht abgewandelt) habe ich gefunden bei viveleveganrecipes

für zwei

1.5 zitronen, saft | 1 el soyasoße | 1 el olivenöl | chiliflocken | kräuter der provence | 3 tassen reis | olivenöl | parmesan | 6 tomaten, klein gewürfelt | frisches basilikum |


alle zutaten bis auf den tofu zu einer marinade verrühren. den tofu in scheiben schneiden und in der marinade wenden. erst abgedeckt für 20 minuten bei 180° in den ofen und dann nochmal ohne abdeckung für weitere 20 minuten.

3 tassen reis mit drei tassen gesalzenem wasser zum kochen bringen. sobald das wasser kocht den topf mit einem sauberen geschirrtuch und einem deckel abdecken, die herdplatte ausschalten. nach etwa 15 minuten ist der reis fertig. den reis mit olivenöl beträufeln und etwas geriebenen parmesan unterrühren. mit in würfeln geschnittenen, gesalzenen und gepfefferten tomaten und geschnittenem basilikum mit dem zitronentofu anrichten.

sf | 31.5.2010 | 62 Kommentare

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