Tofu-Chili

brrr, heute ist uns bei der klirrenden kälte draussen nach was warmen und wärmendem, wir improvisieren ein schnelles tofu chilli:

für 3-4

400 g tofu | 6 el sojasosse | 4 el olivenöl | 1 tl senf | 2 paprika, gewürfelt | 6-8 tomaten, gewürfelt | 2 zwiebeln, gewürfelt | 2 chilies, fein gehackt | 2 karotten, fein gewürfelt | 1 dose kidneybohnen | 4-6 el tomatenmark | 1-2 tl kreuzkümmel | 1 tl koriander, gemahlen | 1 bund frischer koriander, gehackt | chiliflocken, salz, pfeffer, thymian, oregano


die sojasosse mit dem olivenöl und dem senf zu einer marinade verrühren und mit pfeffer würzen. den tofu mit einer gabel zerdrücken und in die marinade geben, dies tut man am besten 1,2,3 stündchen vor der zubereitung.
den tofu in einer beschichteten pfanne knuspig anbraten und beiseite stellen.

in einem topf, die zwiebeln zusammen mit dem chili andünsten, nacheinander die karotten, die paprika und die bohnen dazugeben. mit kreuzkümmel, koriander, salz, pfeffer, oregano, thymian und chiliflocken würzen. das tomatenmark und die frischen tomaten unterrühren und alles etwa 10-15 minuten köcheln lassen. die pfanne mit dem tofu nochmal kurz warm machen.

die chilimischung auf teller verteilen, den tofu darübergeben und mit viel frischem koriander bestreut servieren. itse hote!

anstatt der kidneybohnen aus der dose würde ich bei einer nicht so spontanen »heute chili-entscheidung schwarze« und oder pintobohnen einweichen und kochen.

sf | 23.11.2010 | 155 Kommentare

  1. danke für das geile fresschen! kristin und ich haben noch 2, 3 kleckse türkischen joghurt draufgehaun…hmmmmmmmm! lecker!!!

    chrissie | 24.11.10
  2. hi chrissie, danke für das feedback und türkischer joghurt dazu: daumen hoch, liebe grüsse!

    sp | 25.11.10
  3. wh0cd140196 where to buy cialis

    CaseyNeort | 24.04.17
  4. Stendra Mastercard Accepted Tyneside Buy Levitra Online Mail Order Secure Ordering Amoxicilina Amex Accepted Medicine

    KelGrefewed | 25.06.17
  5. Secure Ordering Provera Internet cialis online Elocon With Free Shipping

    KelGrefewed | 08.07.17
  6. Forum Cialis En Pharmacie viagra Zithromax Shipped Overnight

    ChasTisk | 20.07.17
  7. isotretinoin worldwide no rx by money order cialis Will Amoxicillin Hurt Pets

    Kennflique | 20.07.17
  8. Cephalexin Picture cialis buy online Cialis Kaufen Pillendienst

    HaroCimapilt | 28.09.17
  9. Cialis Professional 20 Mg Kamagra Flavoured Oral Jelly online pharmacy Cialis Kaufen Vergleich

    HaroCimapilt | 02.10.17
  10. Great post. I will be going through a few of these
    issues as well..

    Feel free to surf to my web page … Carlos Eduardo Correa da Veiga

    Jolie | 04.10.17
  11. Order Now Worldwide Pyridium Amex Accepted Worldwide Levaquin 500mg Secure Ordering Pills Canadian Viagara viagra cialis buy accutane online canada

    HaroCimapilt | 05.10.17
  12. Priligy Fachinformation viagra N

    HaroCimapilt | 07.10.17
  13. It’s very easy to find out any topic on net as compared to textbooks, as I
    found this post at this web site.

    Review my site well-known dating

    Silke | 09.10.17
  14. Thank you for the good writeup. It in fact was a amusement account it.

    Look advanced to more added agreeable from you!
    However, how could we communicate?

    Here is my site: having holiday travel

    Kandy | 10.10.17
  15. Having read this I believed it was very informative.
    I appreciate you spending some time and energy to put this article together.

    I once again find myself spending a significant amount of
    time both reading and posting comments. But so what, it was still worth it!

    my homepage :: arsenal soccer jerseys

    Jonas | 11.10.17
  16. Is Generic Cialis Available In The Us viagra online Mail Order Doryx Fluoxetine With Overnight Delivery

    HaroCimapilt | 12.10.17
  17. Greetings! I know this is kinda off topic but I was wondering which blog platform are you
    using for this website? I’m getting tired of WordPress because I’ve had problems with
    hackers and I’m looking at options for another platform. I
    would be awesome if you could point me in the direction of a good platform.

    Here is my homepage – Lelio Vieira Carneiro

    Lourdes | 15.10.17
  18. Howdy! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely delighted I found it and I’ll
    be book-marking and checking back often!

    Here is my website … Lelio Vieira Carneiro Junior

    Charli | 16.10.17
  19. I am really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it is
    rare to see a great blog like this one these days.

    Also visit my blog – Grupo Coral fraude

    Cameron | 17.10.17
  20. Howdy are using WordPress for your site platform?
    I’m new to the blog world but I’m trying
    to get started and create my own. Do you require any coding
    knowledge to make your own blog? Any help would be really appreciated!

    Feel free to surf to my page; hi (Hai)

    Isidra | 23.10.17
  21. Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

    my web page; Lelio Junior

    Chelsea | 24.10.17
  22. Hi, after reading this amazing piece of writing i am as well delighted to share
    my knowledge here with mates.

    My web blog: Dadado Veig

    Lino | 24.10.17
  23. I want to to thank you for this fantastic read!! I definitely enjoyed every bit of it.

    I have got you bookmarked to look at new things you post…

    Here is my page … Itamar Serp

    Patricia | 24.10.17
  24. Generic Viagra Online Purchase generic cialis Buy Epidou Without A Presrciption Levitra Generico Recensione

    JeffSturgy | 25.10.17
  25. Cialis Homme viagra Cialis Dosaggio 20 Mg

    HaroCimapilt | 25.10.17
  26. Hello There. I discovered your weblog the use of msn. This is a very neatly written article.
    I will make sure to bookmark it and return to read extra of your helpful info.
    Thank you for the post. I will definitely return.

    Check out my website – Luiz Fernando Monteiro Bittencourt

    Hilario | 28.10.17
  27. It’s remarkable to pay a visit this site and reading the views of all mates regarding this post, while I am also eager of getting familiarity.

    Look at my web site :: Grupo Coral presidios

    Edna | 01.11.17
  28. Good answer back in return of this difficulty with real arguments and describing all about that.

    Also visit my weblog – security camera depends

    Allie | 03.11.17
  29. I have to thank you for the efforts you’ve put in writing this site.
    I really hope to see the same high-grade content from
    you in the future as well. In fact, your creative writing abilities has encouraged me to
    get my own website now ;)

    My web blog; Itamar Serpa Fernandes

    Emery | 04.11.17
  30. Ezonline Pharmacy cialis Cialis Pas Cher Sur Internet Propescia For Sale

    HaroCimapilt | 07.11.17
  31. Propecia Catez cialis Propecia Ahnlich Donde Comprar Cialis Cialis Preisvergleich Generika

    HaroCimapilt | 29.11.17
  32. you’re in reality a good webmaster. The website loading speed is incredible.

    It seems that you’re doing any distinctive trick.
    Moreover, The contents are masterpiece. you
    have performed a wonderful process in this subject!

    Check out my website; ig

    Chau | 09.02.18
  33. We love the individuals over at Benjamin Lawn & Panorama!

    Here is my webpage landscaping services price list

    Arleen | 10.02.18
  34. Searching for a Kansas Metropolis tree trimming company?

    Here is my webpage; tree trimming saw

    Annetta | 10.02.18
  35. My distant storage door opener stopped working.

    Look into my web site – garage door installation kitchener

    Ngan | 17.02.18
  36. In search of exterior house cleaning services
    near me (facebook.com) providers
    near you?

    Glenda | 18.02.18
  37. Greate article. Keep writing such kind of information on your blog.
    Im really impressed by your site.
    Hey there, You’ve done a fantastic job. I will definitely digg it and personally
    recommend to my friends. I’m confident they’ll be benefited from this site.

    Feel free to surf to my webpage; hi (Lavon)

    Katrina | 18.02.18
  38. Discover Boats for Sale, Yachts for Sale and More!

    Look at my web site … should i buy a yacht gta online

    Anderson | 18.02.18
  39. The opener fails to move the storage door.

    Visit my homepage … garage door repair parts lowes

    Luisa | 21.02.18
  40. Propecia Opinion 1 Mg cialis Last Longer Naturally Viagra Kaufen Spanien

    Eveoptiow | 22.02.18
  41. At this time I am ready to do my breakfast, afterward having my breakfast coming again to read
    more news.

    Also visit my website – hi

    Brady | 01.03.18
  42. And the trimmings weren’t removed from that area.

    my weblog; tree trimming cost los angeles

    Deandre | 01.03.18
  43. I offer feline and canine friendly companies.

    Look into my web blog – https://www.facebook.com/Elitepetsitting/

    Joesph | 04.03.18
  44. We provide Professional Tree Care Service in Atlanta Georgia.

    Here is my homepage; ramirez tree service atlanta ga

    Ramonita | 10.03.18
  45. Service King takes great pleasure in portray.

    Also visit my homepage painting services near me

    Teresa | 13.03.18
  46. By design, the blockchain is a decentralized know-how.

    Check out my web page; blockchain technology wiki

    Jada | 21.03.18
  47. Items might be picked up on your appointment day.

    My weblog; trash removal east boston

    Miquel | 21.03.18
  48. Why is blockchain now getting a lot buzz?

    my site – blockchain technology applications

    Stephanie | 22.03.18
  49. Bitcoins merely include a string of data.

    my web-site … blockchain technology pdf

    Piper | 26.03.18
  50. Faucet water shouldn’t be cleaner than bottled water.

    Here is my blog :: water filtration system lowes

    Charline | 26.03.18
  51. Used tow vans cost $50,000 or extra.

    my website truck towing services near me

    Lakeisha | 31.03.18
  52. Air conditioning motors might have repairing every now and
    then.

    my blog hvac repair near me

    Elissa | 04.04.18
  53. Fasteners tear the paper on flooring sanders.

    Feel free to surf to my web blog … hardwood flooring finishing nails

    Yasmin | 06.04.18
  54. Mildew spores won’t survive in dry climates.

    Also visit my web site: mold removal spray for bathroom

    Noah | 09.04.18
  55. Jeny is a identified professional on black mold remove.

    Here is my blog post :: mold removal spray for attic

    Jacquetta | 09.04.18
  56. Let’s face it, garden care services abound.

    My weblog – tree services lexington ky

    Byron | 11.04.18
  57. Think about hiring a professional tree service.

    Also visit my blog post … wright tree service jackson mi

    Marguerite | 12.04.18
  58. That methods is dustless refinishing.

    Here is my web blog :: hardwood floor refinishing kit home depot

    Dedra | 16.04.18
  59. That methods is dustless refinishing.

    Also visit my site: floor finishing tools

    Jeffery | 23.04.18
  60. Additionally they do seasonal lawn companies.

    my web-site lawn care logo

    Maurice | 24.04.18
  61. Rinse with clear water and permit to dry completely.

    Also visit my web page :: mold removal spray lowes

    Reynaldo | 02.05.18
  62. In some merchandise, refinishing shouldn’t be possible.

    Here is my blog post bona floor finishing products

    Kaylee | 04.05.18
  63. Discover tree removing companies and corporations.

    Here is my weblog … northern tree service hiring

    Lamont | 12.05.18
  64. Treating carpet molds on your own will be very dangerous.

    my weblog: mold removal lansing mi

    Albertina | 12.05.18
  65. I want services for my commercial property.

    Check out my web-site tree services lexington ky

    Bryant | 12.05.18
  66. This is a crucial a part of choosing a hardwood ground.

    Feel free to surf to my web-site; hardwood flooring costa mesa

    Alisia | 12.05.18
  67. We provide educational and repair services for homeowners.

    Look at my blog: home repair insurance florida

    Branden | 12.05.18
  68. We offer instructional and repair services for homeowners.

    Here is my site; home repair services of arizona

    Zora | 12.05.18
  69. There are different types of wooden that you
    should use.

    My website; hardwood flooring installation cost

    Jayne | 12.05.18
  70. I would like services for my commercial property.

    Take a look at my web blog tree services in ri

    Lea | 12.05.18
  71. We offer academic and repair providers for owners.

    Have a look at my web-site :: home window repair near me

    Uta | 13.05.18
  72. Downloading songs download mp3 to iphone from web
    right here would price you much.

    Brent | 13.05.18
  73. The primary job of most roofs is to keep out water.

    Look at my blog: flat roof repair las vegas

    Marjorie | 13.05.18
  74. Rinse with clean water and permit to dry completely.

    Here is my web blog … mold removal spray

    Yasmin | 14.05.18
  75. Treating carpet molds by yourself can be very
    dangerous.

    Stop by my homepage :: mold removal spray home depot

    Leandra | 14.05.18
  76. Jeny is a identified skilled on black mould remove.

    Here is my page mold removal cost per sq ft

    Brett | 15.05.18
  77. Jeny is a identified knowledgeable on black mold remove.

    Also visit my weblog: rapid mold removal lansing mi

    Marko | 15.05.18
  78. Carpet cleaning using dry foam has numerous benefits.

    Check out my web site: mold removal cost buffalo ny

    Henry | 15.05.18
  79. Mildew spores is not going to survive in dry climates.

    my page … black mold removal near me

    Jann | 15.05.18
  80. Treating carpet molds by yourself can be very harmful.

    my web page – car mold removal service near me

    Selena | 15.05.18
  81. Hello, I wish for to subscribe for this blog to obtain newest updates, thus where can i do
    it please help out.

    my homepage – hi

    Violette | 15.05.18
  82. Want garden care upkeep or remedy companies?

    My blog post; lawn mowing services list

    Ned | 16.05.18
  83. They are licensed arborists and staff are insured.

    My web blog: tree service in riverview fl

    Dann | 17.05.18
  84. Learn about working at Energetic Tree Providers.

    Also visit my weblog – tree services in richmond virginia

    Jacelyn | 17.05.18
  85. Crown Cleaning, Vista Pruning & Tree Removals.

    Here is my website … tree services in richmond bc

    Georgiana | 19.05.18
  86. Find tree removal services and firms.

    my web blog tree services in my area

    Andres | 20.05.18
  87. Black Mould Clean up can a be a challenging activity.

    Look at my webpage :: mold removal costs are currently deductible

    Issac | 23.05.18
  88. The Leader in Luxurious Limousine Service Nationwide.

    Also visit my blog post – limo rental prices for prom

    Brain | 23.05.18
  89. 30 million searchers who trust Yahoo alone.

    Have a look at my weblog :: queensland yacht charters fleet

    Claudia | 23.05.18
  90. The easy answer is to use a tree care service.

    Stop by my web site: aspen tree service hiring

    Ashli | 23.05.18
  91. 30 million searchers who belief Yahoo alone.

    Also visit my blog post :: yacht charter caribbean eros

    Walker | 23.05.18
  92. Search now to discover a yacht constitution for much less.

    my web-site … boat charter tampa to new orleans

    Nannette | 23.05.18
  93. We didn’t find outcomes for: hvac restore.

    My blog :: hvac repair near me

    Retha | 23.05.18
  94. Plan the perfect yacht trip with Addison Yacht Charters!

    Here is my web-site :: yacht charter caribbean cheap

    Robbin | 23.05.18
  95. It presents 100 berths for yachts as much as 30 m.

    Here is my website – yacht charter caribbean cheap

    Andra | 24.05.18
  96. It presents one hundred berths for yachts as much as 30 m.

    Here is my blog yacht charter caribbean bareboat

    Bernardo | 24.05.18
  97. 30 million searchers who trust Yahoo alone.

    Feel free to surf to my weblog: yacht charter los angeles

    Maryellen | 24.05.18
  98. 30 million searchers who trust Yahoo alone.

    Look into my weblog :: luxury yacht charter tampa fl

    Elena | 24.05.18
  99. 1 Step By Step Stairbuilder opinions.

    Feel free to visit my blog post: stair builders cranford nj

    Cathern | 25.05.18
  100. I want companies for my commercial property.

    Here is my web blog … tree removal service in my area

    Emmett | 25.05.18
  101. Full service heating and cooling repair company.

    Look at my blog post – carrier hvac repair parts

    Nona | 25.05.18
  102. Discover tree removing services and corporations.

    Also visit my webpage :: tree services omaha

    Rubin | 25.05.18
  103. We offer educational and repair services for
    owners.

    My web-site … home repair merit badge

    Homer | 26.05.18
  104. 1 Step By Step Stairbuilder evaluations.

    Here is my homepage – stair contractors nj

    Lamar | 26.05.18
  105. We provide academic and repair companies for homeowners.

    my site – home glass repair near me

    Cyrus | 26.05.18
  106. Spores require moisture with a purpose to grow.

    Feel free to visit my web blog – mold removal spray

    Dominique | 27.05.18
  107. We provide instructional and restore providers for
    homeowners.

    Here is my web site; home repair insurance

    Roland | 27.05.18
  108. So ensure your units are inspected on time.

    Also visit my webpage :: hvac salary in pa

    Delmar | 28.05.18
  109. We provide educational and restore companies for homeowners.

    Feel free to visit my weblog – home repair services near me

    Ulysses | 28.05.18
  110. The warmth pump doesn’t attain the fitting temperature.

    Here is my website – hvac repair school

    Eugenia | 28.05.18
  111. HVAC restore in Dallas Fort Price – serving DFW.

    My web page; commercial hvac repair near me

    Ernestina | 28.05.18
  112. Trane hvac repair elements. No Service Cost With Repairs.

    Check out my weblog commercial hvac repair charlotte nc

    Clara | 28.05.18
  113. Search and compare limo costs and reviews.

    Feel free to visit my web site :: limo rental prices las vegas

    Hudson | 28.05.18
  114. We didn’t discover results for: hvac repair.

    Also visit my blog; hvac repair parts near me

    Rob | 29.05.18
  115. It suggests the acquisition of high quality mum plants.

    Also visit my blog post … landscaping rocks for sale near me

    Lori | 30.05.18
  116. Design your backyard landscape on paper first.

    Here is my site – landscaping ideas front of house

    Romaine | 31.05.18
  117. Individuals often make the mistake of skimping on vegetation.

    my website … landscaping ideas texas

    Nickolas | 31.05.18
  118. Thanks prematurely Native Storage Door Repair, Inc.

    Also visit my web page; garage door repair austin

    Carla | 31.05.18
  119. Prospects discover the little things like dirty home windows.

    Feel free to surf to my site window cleaning services nyc

    Rob | 05.06.18
  120. There are two kinds of spring system openers.

    Also visit my web blog garage door repair parts lowes

    Lorenzo | 05.06.18
  121. This enables the vehicle to be towed on one axle.

    Feel free to visit my blog post; tow truck for sale nj

    Elijah | 06.06.18
  122. Now it’s time to do the precise window cleaning.

    Feel free to surf to my webpage :: window cleaning services tucson

    Armand | 06.06.18
  123. People often make the mistake of skimping on vegetation.

    Feel free to surf to my blog post – landscaping ideas for privacy

    Darell | 06.06.18
  124. It’s essential to know how to clear carpets!

    Feel free to visit my webpage; carpet cleaning san diego

    Clark | 06.06.18
  125. These drivers may also change tires on autos.

    My site: tow truck near me cheap

    Muhammad | 07.06.18
  126. Well rounded people often make good actors.

    My homepage :: actor clint walker's daughter

    Brigitte | 21.06.18
  127. Head turns permit the eyes to comment on a scenario.

    my web blog :: actors who died in 2018

    Shelli | 21.06.18
  128. Most actors make investments their time and efforts poorly.

    Here is my web blog; actors access los angeles

    Mckinley | 21.06.18
  129. Most actors invest their time and efforts poorly.

    Also visit my blog post; acting auditions nyc

    Klara | 21.06.18
  130. What Do Expertise Agents Look For In Actors?

    Also visit my blog – actors equity rules

    Heike | 22.06.18
  131. Most actors invest their time and efforts poorly.

    My homepage – actors in black panther from the caribbean

    Abbey | 22.06.18
  132. What Do Talent Brokers Look For In Actors?

    my website: acting auditions in chicago

    Charis | 22.06.18
  133. Most actors invest their time and efforts poorly.

    Check out my weblog :: acting classes boston

    Nadine | 22.06.18
  134. Nicely rounded folks normally make good
    actors.

    Feel free to surf to my web-site :: actor clint walker

    Manie | 22.06.18
  135. Most actors make investments their time and efforts poorly.

    Also visit my web page; actor clint walker bio

    Dwayne | 22.06.18
  136. Most actors make investments their time and efforts poorly.

    Also visit my webpage; acting resume no experience

    Sabrina | 23.06.18
  137. Head turns permit the eyes to touch upon a situation.

    Visit my web site acting classes boston

    Candy | 23.06.18
  138. Most actors make investments their time and efforts poorly.

    Here is my homepage … actors access cost

    Jordan | 23.06.18
  139. Effectively rounded individuals usually make good actors.

    Also visit my web-site: acting classes boston

    Yetta | 23.06.18
  140. What Do Expertise Brokers Look For In Actors?

    My web-site … actors equity auditions

    Shauna | 23.06.18
  141. Nicely rounded people usually make good actors.

    my web blog actors equity los angeles

    Ashly | 24.06.18
  142. What Do Expertise Brokers Look For In Actors?

    Look at my web page – actors access talent link

    Alexis | 24.06.18
  143. What Do Talent Agents Look For In Actors?

    Here is my web-site :: acting auditions for teens

    Lilly | 24.06.18
  144. What Do Expertise Agents Look For In Actors?

    Here is my blog … acting auditions 2018

    Valorie | 24.06.18
  145. Effectively rounded folks often make good actors.

    My web blog :: acting classes near me for 13 year olds

    Kassie | 24.06.18
  146. What Do Expertise Agents Look For In Actors?

    Look at my weblog – acting classes near me for beginners

    Garry | 24.06.18
  147. What Do Talent Brokers Look For In Actors?

    Review my homepage: acting classes chicago

    Robin | 25.06.18
  148. What Do Talent Brokers Look For In Actors?

    Stop by my web blog … actor clint walker height

    Milford | 25.06.18
  149. What Do Expertise Brokers Look For In Actors?

    Also visit my weblog … actors equity building

    Doyle | 25.06.18
  150. What Do Expertise Brokers Look For In Actors?

    Also visit my blog post :: actors in black panther sister

    Aliza | 25.06.18
  151. Properly rounded individuals normally make good actors.

    my blog – acting classes near me for teens

    Thaddeus | 25.06.18
  152. What Do Talent Agents Look For In Actors?

    My blog post: acting resume format

    Reina | 25.06.18
  153. Head turns enable the eyes to comment on a state of affairs.

    Look at my web blog :: acting auditions in chicago

    Jonah | 25.06.18
  154. Every weekend i used to go to see this website, because i wish for enjoyment, for the reason that this this web page conations genuinely pleasant
    funny data too.

    Here is my blog post – furniture

    Ronnie | 29.06.18
  155. Cash and bank records should also be entered.

    Here is my web page :: generally accepted accounting and bookkeeping principles and procedures

    Mohamed | 14.07.18


« zurück