Lauwarmer Mangold-Kichererbsen Salat

ca. 8 stangen/blätter mangold, stil und blätter grob gehackt | 1.5 tassen couscous | 200 g kichererbsen (dose) | 8 rispentomaten, grob gewürfelt | 1 schalotte, fein gewürfelt | 1 knoblauchzehe, fein gehackt | 1/2 limette, saft | 1 prise kreukümmel | chiliflocken | olivenöl | salz und pfeffer


zwiebel und knoblauch anschwitzen, den mangold dazugeben und etwas zusammenfallen lassen, mit salz und pfeffer abschmecken und aus der pfanne nehmen. die kichererbsen mit einer gabel etwas andrücken, in die pfanne geben und anbraten. die kichererbsen mit dem limettensaft, kreuzkümmel salz und pfeffer abschmecken. die tomatenwürfel ebenfalls salzen und pfeffern.
den couscous in gleicher menge kochendem wasser etwa 5 minuten quellen lassen, dann mit einer gabel auflockern.
alle zutaten in einer grossen schüssel miteinander vermischen. nach belieben noch etwas olivenöl darüber träufeln. ein »eins a« montag lunch!


sf | 8.11.2010 | 46 Kommentare

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