Vatapá

vatapá ist ein afro-brasilianisches gericht, natürlich gibt es »tausend« verschiedene »originalrezepte«, eigentlich immer dabei sind aber: eingeweichtes brot, nusskernen, palmöl, gewürzen, tomaten, zwiebeln und knoblauch … im original werden zusammen mit den zwiebeln und dem knoblauch shrimps mit angebraten, in der vegatrischen veriante könnte ich mit vortsellen, dass es auch gut wäre kichererbsen mit anzubraten, oder etwas in knoblauch und zitronensaft eingelegter tofu. oder oder oder … jedenfalls »auch einfach ohne shrimps«: saulecker! dazu gibt es reis und unverzichtbar dazu ist die molho de pimenta. grossartig!

für 5

2-3 zwiebeln, gehackt | 4-6 knoblauchzehen, fein gehackt | 1 kilo tomaten, möglichst unterschiedliche, grob zerkleinert | 1 handvoll schnittlauch | 1 handvoll petersilie | 1 grüne paprika grob zerkleinert | 1 kleines weissbrot/baguette | 1-2 tassen milch | etwa 100 ml palmöl | etwas 180 g erdnüsse, grob gehackt | olivenöl | 1/2 bin 1 dose kokosmilch | 1-2 zitronen, saft | salz und pfeffer


zuerst das weissbrot in scheiben schneiden, in milch einweichen und zu seite stellen.
die zwiebel und den knoblauch in etwas öl andünsten, die tomaten mit dazugeben, die gehackte paprika, sowie petersilie und schnittlauch dazubeben und alles etwas köcheln lassen. das eingeweichte brot ausdrücken, pürieren und soviel davon mit in den topf geben, bis eine »breiige« konsistenz erreicht ist.
die erdnüsse unterheben, das palmöl einrühren – das gibt es die tolle orangene farbe – mit etwas zitronensaft, salz und pfeffer abschmecken, etwas köcheln lassen und dann die kokosmilch unterrühren.


sf | 6.11.2010 | 38 Kommentare

  1. My spouse and I stumbled over here by a different web address and thought
    I may as well check things out. I like what I see so now i’m following you.
    Look forward to looking at your web page for a second time.

    Here is my page augusto de arruda botelho

    Sharon | 23.03.17
  2. hello!,I really like your writing so much! proportion we
    communicate more approximately your article on AOL?

    I need an expert in this space to unravel my problem.
    Maybe that’s you! Taking a look forward to
    look you.

    Also visit my weblog … Sherlene

    Remona | 24.03.17
  3. After I originally left a comment I seem to have clicked
    on the -Notify me when new comments are added- checkbox and from
    now on whenever a comment is added I receive four emails with the same comment.
    There has to be an easy method you are able to remove me from that service?
    Cheers!

    Feel free to surf to my webpage … Martin

    Demetrius | 25.03.17
  4. I’m gone to tell my little brother, that he should also pay a
    visit this weblog on regular basis to get updated from
    latest reports.

    Feel free to visit my web site; Itamar Serpa Fernandes

    Shasta | 26.03.17
  5. Hello to every one, the contents present at this site are in fact remarkable for people experience, well, keep up
    the nice work fellows.

    Feel free to visit my website: vigorous spinning

    Jovita | 28.03.17
  6. I think this is among the most significant information for me.
    And i am glad reading your article. But should remark on few general things, The
    web site style is wonderful, the articles is really excellent : D.

    Good job, cheers

    Feel free to surf to my weblog – Itamar Serpa Fernandes

    Mammie | 30.03.17
  7. I enjoy what you guys are usually up too. This sort of clever work
    and exposure! Keep up the awesome works guys I’ve
    you guys to my personal blogroll.

    Feel free to visit my web-site: Egli Diana Pinto

    Eileen | 30.03.17
  8. Its like you read my mind! You appear to understand a lot approximately this, like you wrote
    the e book in it or something. I think that you simply could do with a few
    % to drive the message home a bit, but instead of that,
    that is excellent blog. An excellent read. I will definitely be back.

    my homepage traffic bandit review

    Dominik | 31.03.17
  9. Its not my first time to visit this web site, i am visiting this website dailly and get nice data from here all the time.

    Feel free to surf to my web blog; Egli Diana Pinto

    Abraham | 01.04.17
  10. Hey there just wanted to give you a brief heads up and let
    you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show
    the same outcome.

    my web page bikes exercise

    Victor | 02.04.17
  11. My partner and I stumbled over here different web page and thought I may as
    well check things out. I like what I see so now
    i’m following you. Look forward to looking at your web page yet again.

    Check out my website; buying wholesale traffic

    Tatiana | 02.04.17
  12. Oh my goodness! Incredible article dude! Thank you
    so much, However I am having issues with your RSS.
    I don’t know the reason why I cannot join it. Is there anybody else getting the same RSS problems?
    Anybody who knows the solution will you kindly respond?
    Thanks!!

    Also visit my website … book recordings (Benito)

    Chadwick | 03.04.17
  13. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

    My blog – Selene

    Tonia | 04.04.17
  14. Wonderful site. Plenty of helpful information here.
    I am sending it to a few buddies ans also sharing in delicious.
    And certainly, thanks in your sweat!

    Also visit my homepage – ig, Aline,

    Dillon | 09.04.17
  15. Hello there! I could have sworn I’ve been to this site before but after reading through some
    of the post I realized it’s new to me. Anyways, I’m definitely glad I found
    it and I’ll be book-marking and checking back often!

    Feel free to surf to my web page: amazon book (Stephanie)

    Genevieve | 11.04.17
  16. Hi my family member! I wish to say that this article is awesome, great written and include approximately all vital infos.

    I’d like to peer extra posts like this .

    Visit my blog post: Georges Sadala

    Valerie | 11.04.17
  17. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would
    never understand. It seems too complicated and very broad for me.

    I’m looking forward for your next post, I will try to get the hang of it!

    my web page: ig; Alma,

    Stephanie | 11.04.17
  18. Awesome site you have here but I was wondering if you knew
    of any forums that cover the same topics discussed here?
    I’d really love to be a part of group where I can get feedback from other knowledgeable people that
    share the same interest. If you have any recommendations, please let
    me know. Thank you!

    Feel free to visit my site :: geminicorp.es

    May | 11.04.17
  19. Hello friends, how is everything, and what you desire to say about this piece of writing,
    in my view its truly awesome in favor of me.

    Here is my webpage: Augusto de Arruda Botelho

    Larry | 12.04.17
  20. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes
    which makes it much more enjoyable for me to come here and visit more often.
    Did you hire out a developer to create your theme?
    Great work!

    Here is my web site: ig (Jerilyn)

    Ira | 12.04.17
  21. Thanks very nice blog!

    My homepage; ig (Rusty)

    Anita | 12.04.17
  22. Great beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been tiny
    bit acquainted of this your broadcast offered bright clear concept

    Also visit my web-site … agen bola (Janessa)

    Dawn | 13.04.17
  23. Because the admin of this web site is working, no question very
    quickly it will be well-known, due to its quality contents.

    Feel free to surf to my blog post; kjhkj, Glinda,

    Anne | 13.04.17
  24. Someone necessarily lend a hand to make seriously articles I would state.
    That is the very first time I frequented your web page and up to now?
    I amazed with the analysis you made to create this
    actual post extraordinary. Fantastic activity!

    My website :: http://wiki.boardgame.vn

    Irene | 13.04.17
  25. When someone writes an article he/she retains the idea of
    a user in his/her brain that how a user can understand it.
    Thus that’s why this article is amazing. Thanks!

    My weblog – Egli Diana Pinto

    Winston | 14.04.17
  26. Good answers in return of this difficulty with solid
    arguments and telling everything concerning that.

    Also visit my page; sepak bola (Stanton)

    Sophia | 15.04.17
  27. Wow! This blog looks just like my old one! It’s on a entirely
    different subject but it has pretty much the same layout and design. Outstanding choice of colors!

    Also visit my weblog … prediksi (Dalton)

    Antonio | 16.04.17
  28. What’s up, its pleasant piece of writing on the topic of media print, we all know media is a great source of information.

    Here is my site: pemain (Audrey)

    Valorie | 16.04.17
  29. I absolutely love your blog and find almost all of your post’s to be precisely what I’m looking for.
    Does one offer guest writers to write content for you personally?

    I wouldn’t mind producing a post or elaborating on a number of the subjects you write with regards to here.
    Again, awesome web log!

    My site: home security

    Amee | 17.04.17
  30. I like the helpful info you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I’m quite certain I will learn a lot of new stuff right here!
    Good luck for the next!

    My web page: business mentoring; Burton,

    Lou | 17.04.17
  31. Wow, this article is pleasant, my sister is analyzing these kinds of things,
    thus I am going to convey her.

    Feel free to surf to my web-site Mauro Luiz Soares Zamprogno (Renate)

    Eugenio | 19.04.17
  32. Your way of explaining all in this piece of writing is actually fastidious, all be capable of without difficulty understand it, Thanks a lot.

    Visit my web-site; Augusto de Arruda Botelho

    Sonya | 20.04.17
  33. I get pleasure from, cause I discovered just what I used to be looking for.

    You’ve ended my 4 day long hunt! God Bless you man. Have a great day.
    Bye

    Also visit my webpage: sustaining home business;
    Kelli,

    Elvis | 20.04.17
  34. If you are going for finest contents like I do, only pay a quick visit this web page everyday because it offers quality contents, thanks

    Feel free to visit my homepage – Dannielle

    Charlie | 23.04.17
  35. Ahaa, its good dialogue concerning this post here at this
    website, I have read all that, so now me also commenting at this place.

    Also visit my web blog :: http://wyckopedia.com/User:Lachlan1335

    Harvey | 25.04.17
  36. I’m not sure where you are getting your info, but good
    topic. I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this information for my mission.

    Here is my blog; http://www.brackediakoni.se

    Yetta | 26.04.17
  37. Good day I am so excited I found your site, I really found you by
    accident, while I was searching on Yahoo for something else, Anyways I am here now and would just like
    to say thanks for a incredible post and a all round entertaining blog (I also
    love the theme/design), I don’t have time to read it all at
    the moment but I have book-marked it and also added your RSS feeds, so when I have time
    I will be back to read a lot more, Please do keep
    up the fantastic work.

    Here is my website … Lindsay

    Ali | 27.04.17
  38. Hey there I am so excited I found your website, I really found you by error, while I was
    looking on Aol for something else, Anyways I am here now and would just like to say cheers for a tremendous post and a all round thrilling
    blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read
    more, Please do keep up the awesome work.

    Here is my website: Mauro Luiz Soares Zamprogno (Alta)

    Damion | 28.04.17


« zurück