Beluga Linsen-Salat mit Champignons, Rucola und Walnüssen

für 2

120 g beluga linsen, in dreifacher menge wasser ohne salz 30 minuten gekocht | 4 mittelgrosse tomaten | 1 handvoll champignons, in scheiben geschnitten | 1 knoblauchzehe, fein gehackt | 1 chilischote, fein gehackt | 1 kleiner bund rucola, gewaschen und fein gehackt | 100 g ziegenfrischkäse | 1 handvoll walnüsse gehackt | 1 zitrone, saft | 3 el olivenöl | 1.5 el balsamico | thymian | salz, pfeffer


aus dem olivenöl und dem balsamico ein dressing schütteln und dieses mit salz und feffer abschmecken. knoblauch und chili in etwas olivenöl anbraten, die cahmpignons dazugeben, mit etwas zitronensaft, salz, pfeffer und thymian abschmecken und aus der pfanne nehmen. die walnüsse kurz anrösten.
die tomatenwürfel salzen und pfeffern und in einer grossen schüssel mit den linsen vermischen. den restlichen zitronensaft dazupressen, etwas von dem ziegenkäse unterrühren, die champignons dazugeben und alles gut mischen. den rucola auf tellern verteilen, mit dem dressing anmachen und die linsenmischung darauf anrichten. ein bisschen ziegenkäse darübergeben und alles mit den gerösteten walnüssen bestreut servieren. lecker diese belugalinsen!

sf | 5.10.2010 | 30 Kommentare

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