Kamut-Kichererbsen Eintopf mit Koriander und Minze

das rezept haben wir bei erbeincucina gefunden

für 4

250 g kamut | 2 karotten, grob gewürfelt | 1 zwiebel, gewürfelt | 100 g erbsen | 200 g kichererbsen, aus der dose (oder übernacht eingewicht und gekocht) | 200 g spinat | 1 tl kreuzkümmel | 1 chilischote, fein gehackt | 1 tl chiliflocken | 1 kleiner bund koriander, gehackt | 1 kleiner bund minze, gehackt | olivenöl | salz und pfeffer


die karotten und die zwiebel bei niedriger hitze etwa 10 minuten andünsten, dann den kamut dazugeben, mit heißem wasser bedecken und etwa 20 minuten köcheln lassen. die erbsen, kichererbsen, den spinat, und die gewürze dazugeben, die hitze reduzieren und weitere 30 minuten köcheln lassen, bis der kamut gut ist. das ganze mit salz und pfeffer abschmekcen und mit reichlich koriander und minze servieren.

sf | 30.9.2010 | 10 Kommentare

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