Linsen-Couscous Salat

180 g beluga linsen | 1 kleine karotte, fein gewürfelt | 1 rote paprika, fein gewürfelt | 1 daumengrosses stück ingwer, fein gerieben | 3 mittelgrosse tomaten, fein gewürfelt | 1 zitrone, saft | 4 el olivenöl | 2 tl kreuzkümmel | 1 tasse couscous | 1 handvoll koriander, frisch gehackt | 1 handvoll minze, frisch gehackt | 1 rote chilischote, fein gehackt

die linsen und den couscous nach packungsanleitung zubereiten. den ingwer mit dem zitronensaft, dem kreuzkümmel und dem olivenöl zu einem dressing verabeiten und mit salz und pfeffer abschmecken. alle zutaten in einer schüssel miteinander vermischen und in der schönen herbstsonne geniessen.

sf | 29.9.2010 | 24 Kommentare

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