Marrokanisches Röstgemüse mit Mandelcouscous und Minzjoghurt

heute ist unser lieber freund till zu besuch, von dem auch die schöne zeichnung stammt. vielen dank dafür till! weitere schöne arbeiten von till gibts auf till.lassmann.de

für 5

2 süsskartoffeln, geschält und in würfel geschnitten | 3 kartoffeln, geschält und in würfel geschnitten | 2 karotten, gewürfelt | 2 rote zwiebeln, in scheiben geschnitten | 1 handvoll getrocknete aprikosen, am besten ungeschwefelt, grob gehackt | 6 knoblauchzehen | 2 tl kreuzkümmel | 1.5 el koriandersamen | 2 tl chiliflocken | 1-2 el frisch geriebener ingwer | 10 tomaten | koriander, frisch gehackt | minze frisch gehackt | 500 g naturjoghurt | 1 handvoll mandelblättchen | 3 tassen couscous | 2 lorbeerblätter | 3 zweige rosmarin



koriandersamen, kreuzkümmelsamen und chiliflocken »mörsern« und mit dem ingwer und etwa 6 el olivenöl zu einer paste rühren. die kartoffeln, die zwiebeln und den knoblauch in einer schüssel mit der paste mischen und alles zusammen in einem schweren topf, der sich auch für den ofen eignet, anbraten, sobald die zwiebeln etwas weich werden die lorbeerblätter, die rosamrinzweige, die zimtstange, die tomaten und die getrockneten aprikosen dazugeben, mit salz und pfeffer würzen und ab damit in den ofen, für etwa 1 stunde bei 180°. den koriander und die minze fein hacken. die minze mit dem joghurt vermischen und mit salz und pfeffer abschmecken. die mandelblättchen anrösten und den couscous mit der gleichen menge kochendem wasser übergiessen und 5 minuten quellen lassen. danach den couscous mit einer gabel auflocken und die gerösteten mandelblättchen untermischen. das gemüse aus dem ofen nehmen, eventuell nochmal abschmecken und dann zusammen mit dem mandelcouscous und dem minzjoghurt auf den tellern anrichten. das ganze wird nun noch mit dem koriander bestreut. wärmt den bauch und die seele.


sf | 15.9.2010 | 67 Kommentare

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