zurück in den deutschen »sommer«, nach einem warmen wochenende in mailand … und zack, bin ich erkältet. was ist da besser als eine super scharfe suppe?

für 1

70 g tofu, in würfel geschnitten | 1 karotte, in feine scheiben geschnitten | 1 frühlingszwiebel, fein geschnitten | 4 braune champignons, in feine scheiben geschnitten | 1 stück ingwer, gerieben | reichlich chili (nach belieben natürlich auch weniger : ) | 1 knoblauchzehe, fein gehackt | 1 el sojasauce | gemüsebrühe | salz, pfeffer

öl erhitzen und ingwer anbraten. knoblauch und chili zugeben und kurz mitbraten. tofu dazugeben und mit sojasauce salzen. karotten, champignons, und frühlingszwiebeln zugeben und unter rühren 2-3 min anbraten. die kochende gemüsebrühe hinzugießen und 30 minuten kochen lassen. mit salz und pfeffer abschmecken und noch dampfend servieren. gute hunger und gute besserung!

ad | 13.9.2010 | 54 Kommentare

  1. uuuuuups. scharf!!! und verdammt lecker. spüre schon, wie ich gesund werde!! danke!

    chrissie salz | 18.09.10
  2. danke!es freut mich! ingwer und chili sind eigentlich suuuper : )

    ad | 19.09.10
  3. die nase läuft, der kopf ist wieder frei! zumindest für den moment:) super gut!!!!

    sari* | 19.01.11
  4. Einen Tag vorher die Seite hier gefunden und am nächsten Tag dirket das erste Rezept hier probiert! Wirklich lecker!!!
    Meine Mutter und ich waren sehr begeistert und werden hier noch mehr Rezepte ausprobieren (:

    Cynthia | 05.01.12
  5. liebe cynthia, danke für deine nette nachricht, wir freuen uns immer sehr über feedback zu den rezepten, also lass uns wissen, was ihr probiert udn wie es schmeckt liebe grüsse!

    sp | 05.01.12
  6. acyclovir

    asNutsnu3038 | 10.11.16
  7. wh0cd903807

    Aaronnub | 29.01.17
  8. wh0cd65791 viagra wihout a prescription

    EugeneAroro | 09.02.17
  9. wh0cd417855 cialis

    Aaronnub | 11.02.17
  10. wh0cd268271 Crestor NO Prescription

    TracyLek | 28.02.17
  11. wh0cd583157 meloxicam

    TracyLek | 06.03.17
  12. Thanks for sharing such a fastidious idea, post is fastidious, thats why i have read it completely

    my blog post … Dell

    Nannette | 24.03.17
  13. I want to to thank you for this great read!! I absolutely enjoyed every little bit
    of it. I’ve got you bookmarked to look at new stuff you post…

    my webpage motivation strategies (Sherlyn)

    Beryl | 27.03.17
  14. When I initially commented I appear to have clicked on the -Notify me
    when new comments are added- checkbox and from now on every time a comment
    is added I get 4 emails with the same comment. Is there
    a means you can remove me from that service? Many thanks!

    my weblog: car computer exchange

    Vanessa | 02.04.17
  15. wh0cd825096 Doxycycline

    CharlesRog | 07.04.17
  16. Wow! This blog looks just like my old one! It’s on a
    entirely different subject but it has pretty much the same page
    layout and design. Excellent choice of colors!

    my blog; ig, Gretta,

    Vallie | 09.04.17
  17. An interesting discussion is definitely worth comment.
    There’s no doubt that that you ought to write more
    on this subject, it might not be a taboo subject but typically
    people don’t speak about such issues. To the next! Cheers!!

    my weblog – audio book phenomenon (Nidia)

    Siobhan | 09.04.17
  18. Thanks , I have just been searching for information about this subject for a long time and
    yours is the best I have came upon so far. However, what concerning
    the bottom line? Are you sure concerning the source?

    Feel free to surf to my web-site – ig (Randal)

    Brenna | 09.04.17
  19. Hi there, I enjoy reading all of your post. I wanted to write a little comment to support you.

    My web page: Augusto de Arruda Botelho

    Reta | 12.04.17
  20. Thanks for finally writing about > Gute-Besserung-Suppe «
    we eat fine < Loved it!

    My weblog

    Karry | 12.04.17
  21. There is certainly a lot to find out about this topic.
    I love all of the points you have made.

    Visit my web blog … Angus

    Francisco | 13.04.17
  22. Hi! I’ve been following your weblog for a long time now and finally got
    the courage to go ahead and give you a shout out from Atascocita Texas!
    Just wanted to say keep up the good work!

    my web blog ::

    Valorie | 13.04.17
  23. I visited several web pages but the audio quality for audio songs existing at this
    site is in fact marvelous.

    Also visit my web site :: sepak bola (Arlie)

    Joe | 13.04.17
  24. Undeniably believe that which you stated. Your favorite reason appeared to be on the web
    the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider
    worries that they just do not know about. You managed to hit the nail upon the top and
    also defined out the whole thing without having side-effects , people could take
    a signal. Will probably be back to get more.


    Here is my blog Egli Diana Pinto

    Hayden | 13.04.17
  25. Hurrah, that’s what I was seeking for, what a data!

    present here at this blog, thanks admin of this website.

    my homepage – business mentoring (Dario)

    Fredric | 14.04.17
  26. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I
    get actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I
    achievement you access consistently fast.

    Check out my weblog; profil bola – Frederic -

    Merrill | 14.04.17
  27. It’s going to be finish of mine day, except before ending I am reading this
    great post to improve my experience.

    My blog post – berita bola (Angelina)

    Jade | 15.04.17
  28. I do believe all the ideas you’ve introduced on your post.
    They’re really convincing and will definitely work.
    Nonetheless, the posts are too short for beginners.
    Could you please extend them a bit from subsequent time? Thanks for the post.

    Here is my web-site – foto-653807 (Rowena)

    Damion | 15.04.17
  29. First off I would like to say terrific blog! I had a quick question in which I’d
    like to ask if you don’t mind. I was curious to find out how you center yourself and clear your mind before writing.
    I’ve had a difficult time clearing my thoughts in getting
    my ideas out. I truly do take pleasure in writing however
    it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any recommendations or tips?
    Many thanks!

    Look at my webpage … car computer exchange

    Evan | 17.04.17
  30. These are genuinely enormous ideas in concerning blogging.
    You have touched some pleasant things here. Any way keep up wrinting.

    my site; Georges Sadala

    Omer | 20.04.17
  31. Hello, I enjoy reading through your post. I wanted to write
    a little comment to support you.

    Feel free to visit my website Lavern

    Angus | 20.04.17
  32. Hi to every one, the contents present at this site are really amazing for people knowledge, well, keep up the good work fellows.

    Here is my site … Augusto de Arruda Botelho

    Randal | 20.04.17
  33. Hi i am kavin, its my first time to commenting anywhere, when i
    read this post i thought i could also make comment due to this sensible article.

    Feel free to surf to my web page :: Mauro Luiz Soares Zamprogno

    Bridgette | 21.04.17
  34. Your method of telling the whole thing in this article
    is in fact pleasant, every one can simply know it, Thanks a lot.

    Also visit my web page card reader

    Wilford | 22.04.17
  35. I am no longer sure where you are getting your information, but great topic.
    I needs to spend a while studying much more or understanding more.
    Thank you for excellent info I was in search
    of this info for my mission.

    Feel free to visit my blog audio book publishers

    Kelsey | 28.04.17
  36. What’s up, of course this piece of writing is truly fastidious
    and I have learned lot of things from it regarding blogging.


    Have a look at my web site … egli diana pinto;

    Matt | 29.04.17
  37. Thanks in support of sharing such a nice idea, piece of writing is pleasant, thats why i have read it fully

    Visit my webpage: good business coach (Casie)

    Connie | 30.04.17
  38. Keep on working, great job!

    My blog; online home business – Tawnya -

    Marita | 09.05.17
  39. Howdy I am so happy I found your site, I really found you by accident, while I was looking on Google for
    something else, Nonetheless I am here now and would just like to say cheers for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don’t have time to look
    over it all at the minute but I have saved it and also added in your
    RSS feeds, so when I have time I will be back to read a great deal more,
    Please do keep up the excellent job.

    Check out my web page; glam seamless review

    Gabrielle | 10.05.17
  40. My brother suggested I might like this web site.
    He used to be entirely right. This submit truly made my
    day. You cann’t consider simply how so much time I had spent for this information! Thank you!

    Stop by my blog: suplemen makanan bayi

    Demetra | 10.05.17
  41. It’s awesome to go to see this website and reading the
    views of all friends regarding this paragraph, while I am also eager
    of getting know-how.

    Here is my website; car water

    Donna | 11.05.17
  42. Excellent blog right here! Additionally your site so much up very fast!
    What web host are you the use of? Can I am getting your
    affiliate hyperlink for your host? I desire my site loaded up as fast as yours lol

    Here is my webpage …

    Sonja | 13.05.17
  43. I love reading an article that will make men and women think.
    Also, many thanks for allowing me to comment!

    Also visit my weblog – Silvia Odete Morani Massad

    Kenton | 17.05.17
  44. I all the time used to study piece of writing in news papers but now as I am a
    user of internet therefore from now I am using net for content,
    thanks to web.

    Here is my web blog – Silvia Odete Morani Massad

    Jeanne | 18.05.17
  45. Hello there! This blog post could not be written much
    better! Looking through this post reminds me of my previous roommate!
    He constantly kept talking about this. I’ll send this article to him.
    Fairly certain he’s going to have a very good read. Many thanks for sharing!

    Stop by my blog: hi –,

    Foster | 18.05.17
  46. At this moment I am ready to do my breakfast, after having
    my breakfast coming over again to read additional news.

    Also visit my website – hi (

    Olga | 19.05.17
  47. Why viewers still use to read news papers when in this technological world all is existing
    on web?

    Take a look at my web-site … hi (;u=12354)

    Catherine | 20.05.17
  48. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I am quite sure I will learn many new stuff right here!

    Good luck for the next!

    Here is my website – hi – Hung,

    Iva | 22.05.17
  49. It’s really very complicated in this busy life to listen news on TV, therefore I simply use the web for
    that reason, and get the newest information.

    Take a look at my site;

    Veronica | 22.05.17
  50. Amazing! This blog looks exactly like my
    old one! It’s on a totally different subject but it has pretty
    much the same layout and design. Wonderful choice of colors!

    my webpage … hi, Jacinto,

    Mallory | 22.05.17
  51. hi (Winston) to every one, as I
    am genuinely eager of reading this website’s post to be updated daily.

    It includes good stuff.

    Paulette | 23.05.17
  52. Hello there! I could have sworn I’ve been to this blog before but
    after browsing through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it
    and I’ll be bookmarking and checking back often!

    Also visit my weblog: hi;,

    Sonja | 23.05.17
  53. Hi friends, how is the whole thing, and what you would
    like to say about this post, in my view its really amazing in favor of me.

    my blog ::

    Antoinette | 23.05.17
  54. Thank you for another informative web site. The place else
    could I am getting that type of info written in such a perfect
    manner? I’ve a challenge that I’m simply now operating
    on, and I have been at the look out for such info.

    Also visit my weblog – florida divorce lawyer

    Lane | 26.05.17

« zurück