Grünes Ingwergemüse mit gebratenem Tofu

für 2

1 kleiner brokkoli | 4-5 stiele mangold | 2 karotten | 1 rote chili, fein gehackt | 1 daumengrosses stück ingwer, gerieben | 2 knoblauchzehen, fein gehackt | 200 g tofu, in scheiben geschnitten | 3 frühlingszwiebeln | 2 tl akazienhonig | koriander, frisch gehackt


die tofuscheiben in einer beschichteten pfanne von beiden seiten knusprig braten (eventuell in etwas rapsöl), mit soyasauce ablöschen und kurz ziehen lassen. den tofu herausnehmen und dafür knoblauch, chili und ingwer in die pfanne geben, alles kurz andünsten, dann brokkoli, karotten, frühlingszwiebeln und mangold mit hineingeben, einen schuss soyasauce dazugeben, mit 2 tl akazienhonig beträufeln und alles etwas ziehen lassen. dann den tofu wieder dazugeben und alles miteinander vermischen. den frischen koriander zuletzt unterrühren, in schüsseln verteilen und schon ist das grau draussen nicht mehr ganz so grau …


sf | 7.9.2010 | 60 Kommentare

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