Brokkoli, Tomaten Mandelomlette

für 2

1 kleiner halber kopf brokkoli, klein geschnitten | 2 mittelgrosse tomaten, klein gewürfelt | 4 bio eier | chilli | 1 knoblauchzehe | 1 handvoll mandelblättchen | olivenöl | salz, pfeffer, kräuter der provence


den brokkoli in einer beschichteten pfanne in etwas olivenöl zusammen mit der angedrückten knoblauchzehe und etwas chilli andünsten. einen schuss wasser oder gemüsebrühe dazu und bei geschlossenem deckel etwas dünsten lassen. anschliessend eine handvoll mandelblättchen und die tomaten dzaugeben. die eier mit einem schuss mineralwasser verquirlen, mit den kräutern der provence würzen und mit in die pfanne geben. auf dem herd kurz stocken lassen, dann im ofen fertig backen.

sf | 31.8.2010 | 74 Kommentare

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