Brokkoli, Karotten, Apfelgemüse mit Tofuscheiben

für 2

1/2 kleiner kopf broccoli, klein geschnitten | 2 karotten, in julienne geschnitten | 1 säuerlicher apfel, in julienne geschnitten | 1 fühlingszwiebel, in ringe geschnitten | 250 g tofu, in dünne scheiben geschnitten | 1 knoblauchzehe, fein geschnitten | 1 daumengrosses stück ingwer, gerieben | 1 rote chilischote, in feine ringe geschnitten | soyasauce | pfeffer


den tofu in einer beschichteten pfanne von beiden seiten knusprig braten. mit etwas soyasauce abschmecken und anschliessend aus der pfanne nehmen und beiseite stellen. knoblauch, ingwer, frühlingszwiebel und chili in die pfanne geben und kurz andünsten, den broccoli und die karotten dazugeben und alles miteinander vermischen. mit soyasauce und einem schuss wasser ablöschen und etwas dünsten lassen. zuleletzt den apfel unterrühren und mit dem pfeffer abschmecken.

sf | 31.8.2010 | 27 Kommentare

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