Hirsetopf mit grünen Bohnen, Karotten und Koriander

1 glas hirse | 150 g güne bohnen, geputzt und halbiert | 1 grosse karotte, in scheiben geschnitten | 1 tl gemüsebrühe (nach belieben) | 4 mittelgrosse tomaten | 1 handvoll koriander, gehackt | 1 frische chili, fein gehackt | 100 g emmentaler, frisch gerieben (eine andere käsesorte tuts aber auch) | oregano, salz und pfeffer


die grünen bohnen in etwas gemüsebrühe köcheln lassen. nach etwa 8 minuten die karotten dazugeben und das ganze nochmal 6 minuten gar ziehen lassen. die hirse mit doppelt soviel wasser zum kochen bringen, fünf minuten köcheln lassen und anschliessend noch etwa 10 minuten quellen lassen. die tomaten fein würfeln und mit salz und pfeffer würzen. alle zutaten in einer grossen schüssel miteinander vermischen. den koriander, die chili und den käse unterrühren und erneut mit salz, pfeffer und oregano abschmecken. gut.


sf | 23.8.2010 | 43 Kommentare

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