Lauwarmer Kamut Salat

250 g kamut | 1 rote paprika, in würfel geschnitten | 1 gelbe paprika, in würfel geschnitten | 1 zwiebel, fein gehackt | 1 knoblauchzehe, fein gehackt | 250 g räuchertofu, in würfel geschnitten | 6 mittelgrosse tomaten, fein gewürfelt | 1 kleiner bund koriander, grob gehackt | 1 kleine chilischote, grob gehackt


kamut mit wasser in einen topf geben und etwa 1 stunde köcheln lassen, am ende der kochzeit etwas salz dazugeben. die tofuwürfel in einer beschichteten pfanne knusprig anbraten. den tofu aus der pfanne nehmen und nun die paprika, die zwiebel, chili und knoblauch andünsten. kamut abschütten. in einer grossen schüssel alle zutaten miteinander vermischen, die tomatenwürfel salzen und pfeffern und ebenfalls mit untermischen. zuletzt den koriander untermischen und nochmals mit salz und pfeffer abschmecken. in der sonne essen. ich bin nun offizieller kamut fan.

sf | 11.8.2010 | 32 Kommentare

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