Schwarze Bohnen und Reis, (karibisch/brasilianisch)

für 3-4

etwa 300 g schwarze bohnen, über nacht einweichen | 2 lorbeerblätter | 3 mittelgross zwiebeln | 3 knoblauchzehen | 1 tl cayennepfeffer | 2 tl kreuzkümmel gemahlen | 2 el basilikum, frisch gehackt | 2 tl oregano | 1 tl koriander, gemahlen | 2 tomaten, klein gewürfelt | 1 grüne paprika, in kleine würfel geschnitten | 1 schuss baslamico essig | 1-2 handvoll koriander, frisch gehackt | salsa lizano (superleckere costa ricanische chilliesauce), nach belieben


die bohnen in wasser zusammen mit den lorbeerblättern und einer grob zerkleinerten zwiebel gar kochen, das dauert etwa 60 – 90 minuten. danach die bohnen abseien und abtropfen lassen. in einer pfanne die paprika zusammen mit den zwiebeln und dem knoblauch andünsten, alle gewürzte dazugeben und etwas schmorren lassen. dann die schwarzen bohnen und die gewürfelten tomaten dazugeben und nochmal kurz aufkochen lassen. einen schuss baslaomico essig dazugeben, mit salz und pfeffer abschmecken und den gahckten koriander unterrühren, dazu gibts reis baby!

sf | 10.8.2010 | 53 Kommentare

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