Boulettes de tofu à la sauce provençale (Tofubällchen in provonzalischer Sauce)

aus dem sehr schönen kochbuch»meine sonnenküche« von virgine besançon (mit leichten abwandlungen)

für 4

für die tofubällchen: 1 zwiebel, fein gehackt | olivenöl | 500 g tofu, natur, grob gehackt | 2 knoblauchzehen, fein gehackt | 3 stängel frische minze | 1 frische petersilie, fein gehackt | 1 handvoll basilikum, frisch gehackt | 30 g pinienkerne | 100 g semmelbrösel (entspricht 1 volkornbrötchen zu bröseln verarbeitet) | 40 g parmesan, frisch gerieben

für tomatensauce: 1 kilo flaschentomaten | 2 zwiebeln, grob gehackt | 2 knoblauchzehen, grob gehackt | 2 lorbeerblätter | thymian | oregano | 1 tl curry | 1 msp. piment | 1 prise rohrzucker | salz und pfeffer


tofubällchen: den tofu in einer beschichteten pfanne knuspig anbraten, die zwiebeln und den knoblauch dazu geben und mit anschwitzen. die mischung zusammen mit den kräutern und der hälfte der brotbröseln pürieren und mit salz und pfeffer abschmecken. mit feuchten händen aus der tofumischung bällchen formen und in den restlichen brotbröseln wenden.

tomatensauce: zwiebel und knoblauch anschwitzen, die tomaten und die kräuter dazugeben und mit den gewürzen abschmecken. die sauce etwa 40 minuten sanft vor sich hinköcheln lassen und danach erneut abschmecken.

die tofubällchen in die tomatensauce legen, mit parmsean bestereuen und im ofen für etwa 20 minuten überbacken. feinfeinfein …

sf | 2.8.2010 | 60 Kommentare

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