Zucchini-Karotten Puffer aus dem Backofen

diese woche haben wir zucchini und bundmöhren in unserer biokiste, mir ist nach puffern – aber ich mag einfach nicht »etwas in fett auszubacken« (ich esse es gerne – mags aber selber nicht machen), also ein versuch puffer im backofen zu machen – und – wir fanden sie superlecker!

für 3 portionen:
2 zucchini, fein geraspelt (etwa 350 g) | 1 kleine zwiebel, klein gehackt | 1 knoblauchzehe, fein gehackt | 2-3 karotten, geraspelt (etwa 150 g) | 100 g haferflocken | 100 g raspelkäse | 3 eier | salz, pfeffer | ausserdem: kräuterquark zum servieren


in einer grossen schüssel zucchini, karotten, knoblauch und zwiebel gut vermischen und ordentlich mit salz und pfeffer abschmecken, die eier, die haferflocken und den käse untermischen und erneut gut vermischen. ein backblech mit backpapier auslegen und die masse in »puffergrösse« auf dem backblech verteilen. das ganze kommt in den auf 200° vorgeheizten ofen für etwa 20 minuten, nach 15 minuten die puffer wenden, so werden beide seiten schön lecker gebräunt (bei unserem ofen und erstem versuch, wurden die puffer nämlcih auf der unterseite so schön braun – nicht wie erwartet von oben …)
dazu gibt es heute kräuterquark – superlecker – max hat die idee diese puffer demnächst als burger zu servieren – erste tests mit ketchup und extrakäsescheiben waren äusserst vielversprechend …

sf | 8.8.2012 | 184 Kommentare

  1. Das hört sich superlecker an. Werde ich auch morgen mal ausprobieren, wenn ich mal ein paar Minuten Zeit dafür finde.

    Zu unserer http://puffer-party.de haben sich nämlich schon 50 Gäste mehr angekündigt, als wir überhaupt erwartet haben.

    Tom vom Berg | 28.08.12
  2. Die Puffer waren superlecker, wir waren begeistert!
    Ich werde sicherlich noch mehr von Euren tollen Rezepten ausprobieren – und das will was heißen, weil ich eigentlich (bisher) nicht gern nach Rezept gekocht habe.
    Aber einfach gemacht und soooo lecker – das motiviert :-)

    Lana | 17.11.12
  3. Super lecker! Tolles und einfaches Rezept mit Geling-Garantie!
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