Avocado Orangen Salat

rezept gefunden bei naturkost

für 4 als Vorspeise oder für zwei mit volkornbrot zum lunch oder abendessen

3 Orangen | 1 EL Balsamicoessig | 1 TL Senf | 1 TL Salz | Pfeffer | 1 TL Rohrohrzucker | Chillischote rot, je nach schärfe eine halbe oder ganze verwenden | 1 TL Pinienkerne | 2 Avocados

2.5 Orangen filetieren. den dabei austretender Saft auffangen und noch die restliche halbe Orange dazu pressen. Den Orangensaft mit Essig, Senf, Rohrzucker, Salz, Pfeffer und Chilli gut vermischen. Die Pinienkerne anrösten und die Chilli fein hacken.Die Avocado halbieren und die Schale ablösen. Die Avocado in mundgerechte Stücke würfeln und in dem Orangendressing ziehen lassen.Dann die Avocadomasse zurück in die Avocadoschale geben, obendrauf die Ogangenfilets und die Pinienkerne geben.

sf | 1.3.2010 | 23 Kommentare

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