Spinat-Rote Linsen-Mais Eintopf a la Sari

für 3:

200 g rote linsen | 500 g spinat, gehackt | 1 el olivenöl | 1 zwiebel, fein gehackt | 1 knoblauchzehe | 250 ml gemüsebrühe | 200 g mais aus der dose | 1 el chilipulver | 1 tl kreuzkümmel | 1 tl geriebener koriander | frische koriander, gehackt | salz, pfeffer


den knoblauch mit der zwiebel im öl andünsten. die linsen dazugeben, gut unterrühren und kurz anbraten. nun mit gemüsebrühe ablöschen, die gewürze dazugeben und bei kleiner hitze 10-15 minuten köcheln lassen.
nun den spinat und mais zu den linsen geben. gut vermischen und noch 5 minuten köcheln lassen. mit salz und pfeffer abschmecken und mit frische koriander seriveren! eine super kombi! vieln dank sari!

ad | 12.9.2011 | 8 Kommentare

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