Spargel-Rucola-Vollkornnudeln mit Chili-Zitrone-Dressing

für 3

300 g vollkorn farfalle | 500 g weissen spargel, geschält | 1 bund rucola, grob gehackt | 1 zitrone, saft und abrieb | 1 chilischote, fein gehackt | 1 knoblauchzehe, fein gehackt | 3 el rapsöl | 5 el olivenöl | 1 tl honig | parmesan, nach belieben | salz, pfeffer


den spargel längs vierteln und in stücke schneiden. in eine große pfanne 3 el rapsöl geben und die spargelstücke zunächst bei großer hitze anbraten. wenn sie beginnen zu bräunen, den herd auf mittlere hitze zurückschalten und ca. 10 minuten braten. mit salz und pfeffer würzen. in der zwieschenzeit, die pasta al dente kochen. aus zitronenschale, zitronensaft, chili, 1 tl honig, salz, pfeffer, 5 el olivenöl und knoblauch eine vinaigrette herstellen und diese mit den gekochten nudeln mischen. dann den rucola unterrühren. die pasta auf den tellern verteilen und den gebratenen spargel darauf anrichten. wenn man möchte, mit parmesan bestreuen. »buonissima!« hat mein papa gesagt!

ad | 7.5.2011 | 51 Kommentare

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  3. Wirklich super lecker, habe es für 11 Leute gekocht und alle total begeistert! Das mit dem Spargel anbraten klappt tatsächlich.

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