Spargel-Rucola-Vollkornnudeln mit Chili-Zitrone-Dressing

für 3

300 g vollkorn farfalle | 500 g weissen spargel, geschält | 1 bund rucola, grob gehackt | 1 zitrone, saft und abrieb | 1 chilischote, fein gehackt | 1 knoblauchzehe, fein gehackt | 3 el rapsöl | 5 el olivenöl | 1 tl honig | parmesan, nach belieben | salz, pfeffer

den spargel längs vierteln und in stücke schneiden. in eine große pfanne 3 el rapsöl geben und die spargelstücke zunächst bei großer hitze anbraten. wenn sie beginnen zu bräunen, den herd auf mittlere hitze zurückschalten und ca. 10 minuten braten. mit salz und pfeffer würzen. in der zwieschenzeit, die pasta al dente kochen. aus zitronenschale, zitronensaft, chili, 1 tl honig, salz, pfeffer, 5 el olivenöl und knoblauch eine vinaigrette herstellen und diese mit den gekochten nudeln mischen. dann den rucola unterrühren. die pasta auf den tellern verteilen und den gebratenen spargel darauf anrichten. wenn man möchte, mit parmesan bestreuen. »buonissima!« hat mein papa gesagt!

ad | 7.5.2011 | 52 Kommentare

  1. Knaller!

    Doro | 15.05.11
  2. wenn ich nicht schon voll hunger hätte – dann jetzt bestimmt :-)

    Fenke | 15.05.11
  3. Wirklich super lecker, habe es für 11 Leute gekocht und alle total begeistert! Das mit dem Spargel anbraten klappt tatsächlich.

    Chris | 07.06.13
  4. My relatives always say that I am killing my time here at net, but
    I know I am getting know-how daily by reading such pleasant

    my blog – Erick

    Lona | 23.03.17
  5. I just couldn’t go away your web site before
    suggesting that I extremely loved the standard information a person supply in your visitors?

    Is gonna be back often to inspect new posts

    Feel free to visit my web page … Egli Diana Pinto

    Abbie | 24.03.17
  6. Howdy just wanted to give you a quick heads up. The words
    in your article seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to
    do with browser compatibility but I figured I’d post to let you know.
    The design and style look great though! Hope you get the
    issue resolved soon. Cheers

    Look into my web blog; Itamar Serpa Fernandes

    Mavis | 26.03.17
  7. It’s the best time to make some plans for the longer
    term and it is time to be happy. I have read this publish and if I may just I wish to suggest you some attention-grabbing
    things or suggestions. Maybe you could write subsequent articles referring to this
    article. I wish to learn more issues about it!

    Here is my weblog: Itamar Serpa Fernandes

    Kenton | 27.03.17
  8. Hi there, I enjoy reading through your article post.
    I wanted to write a little comment to support you.

    Review my web blog card scanner

    Diane | 28.03.17
  9. I visit daily a few websites and information sites to read articles, however
    this webpage offers quality based writing.

    My web site :: spinning exercises

    Trudi | 30.03.17
  10. Pretty component to content. I simply stumbled upon your weblog
    and in accession capital to assert that I acquire
    actually enjoyed account your weblog posts. Any way I’ll be subscribing
    for your feeds and even I success you get admission to persistently

    Visit my web blog: Itamar Serpa Fernandes

    Buster | 06.04.17
  11. If some one wants to be updated with most recent technologies
    afterward he must be pay a visit this site and be up to date

    Look into my website … Augusto de Arruda Botelho

    Berniece | 06.04.17
  12. If you desire to take a good deal from this piece of writing then you have to apply such strategies to your won blog.

    Take a look at my web site … lack of motivation (Sheldon)

    Belinda | 07.04.17
  13. Keep on writing, great job!

    Take a look at my website … ig (Susannah)

    Thalia | 09.04.17
  14. This paragraph is truly a fastidious one it assists new the web visitors, who are wishing in favor of blogging.

    Feel free to visit my weblog ig (William)

    Julius | 10.04.17
  15. Hi there all, here every person is sharing these kinds of know-how, so it’s fastidious to
    read this web site, and I used to pay a visit this weblog all the time.

    my website :: Cheri

    Rena | 11.04.17
  16. I have been exploring for a little bit for any high-quality
    articles or weblog posts in this sort of space . Exploring in Yahoo I eventually stumbled upon this web site.
    Studying this information So i am satisfied to
    convey that I have an incredibly good uncanny feeling I discovered exactly
    what I needed. I most unquestionably will make certain to do not forget
    this web site and provides it a look regularly.

    Also visit my webpage; Augusto de Arruda Botelho

    Holley | 11.04.17
  17. Today, I went to the beach front with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had
    to tell someone!

    My web blog – ig (Dane)

    Cornell | 11.04.17
  18. Its not my first time to go to see this web page,
    i am visiting this website dailly and get good data from here all the time.

    Check out my blog; Georges Sadala

    Raymond | 12.04.17
  19. Fantastic goods from you, man. I have be aware your stuff prior to
    and you’re just too fantastic. I actually like what you’ve got right here, really
    like what you’re stating and the way wherein you are saying it.
    You are making it enjoyable and you continue
    to take care of to keep it wise. I cant wait to learn far more from you.
    This is actually a great site.

    Feel free to surf to my web site: ig [Edison]

    Jackson | 13.04.17
  20. I have been exploring for a little bit for any high quality articles or blog posts on this
    kind of area . Exploring in Yahoo I eventually stumbled upon this site.
    Studying this info So i am satisfied to show that I have an incredibly good uncanny feeling I
    found out exactly what I needed. I most surely
    will make sure to do not omit this site and provides it a glance on a relentless basis.

    Check out my webpage: Arnette

    Callum | 13.04.17
  21. This design is wicked! You obviously know how to
    keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

    My weblog: book publishers [Danial]

    Emmanuel | 13.04.17
  22. Hey! I just wanted to ask if you ever have any issues with hackers?

    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup.
    Do you have any solutions to stop hackers?

    My web blog berita bola; Sheri,

    Ella | 13.04.17
  23. I am genuinely thankful to the owner of this site who has shared
    this wonderful article at at this place.

    My web page … accept pet waste

    Guy | 14.04.17
  24. If you want to grow your knowledge simply keep visiting
    this web site and be updated with the hottest news posted here.

    Here is my page; spoken word audio (Shirleen)

    Aurora | 14.04.17
  25. Hi there would you mind letting me know which hosting company
    you’re utilizing? I’ve loaded your blog in 3 different
    browsers and I must say this blog loads a lot quicker then most.

    Can you suggest a good hosting provider at a reasonable price?
    Thanks, I appreciate it!

    Feel free to surf to my blog: Augusto de Arruda Botelho

    Regena | 15.04.17
  26. Having read this I thought it was rather enlightening.
    I appreciate you finding the time and energy to put this content together.
    I once again find myself spending way too much time both
    reading and leaving comments. But so what, it was still worthwhile!

    Visit my homepage – berita bola (Jayden)

    Gail | 16.04.17
  27. Great beat ! I wish to apprentice while you amend your website, how can i subscribe for
    a blog website? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided
    bright clear concept

    My page: Augusto de Arruda Botelho

    Gail | 19.04.17
  28. Howdy! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward
    to all your posts! Carry on the superb work!

    my homepage Augusto de Arruda Botelho

    Suzanne | 20.04.17
  29. Hi there, You’ve done an excellent job. I’ll definitely digg it
    and personally suggest to my friends. I’m sure they will be benefited from this

    Here is my homepage – Mauro Luiz Soares Zamprogno (Novella)

    France | 21.04.17
  30. Hi there, just wanted to say, I loved this post.
    It was inspiring. Keep on posting!

    Feel free to surf to my webpage :: business plan (Joyce)

    Clarissa | 22.04.17
  31. Everyone loves what you guys are up too. Such clever work and exposure!
    Keep up the superb works guys I’ve incorporated you guys to

    Take a look at my homepage – cleaning garbage

    Peter | 22.04.17
  32. Hurrah! Finally I got a weblog from where I be able to genuinely
    get valuable facts concerning my study and knowledge.

    Have a look at my blog post :: Itamar Serpa Fernandes

    Johnette | 23.04.17
  33. hi!,I like your writing so a lot! share we keep up a correspondence more approximately
    your post on AOL? I require a specialist in this area to unravel my problem.
    May be that is you! Looking forward to look you.

    Here is my page: car computer exchange

    Efrain | 25.04.17
  34. What i don’t understood is in truth how you are no longer really much more well-liked than you might be now.
    You are so intelligent. You know therefore considerably in terms of
    this matter, made me personally consider it from numerous various angles.
    Its like men and women are not fascinated unless
    it is one thing to do with Lady gaga! Your individual stuffs great.
    All the time handle it up!

    Feel free to surf to my web page; Lashawnda

    Cindi | 27.04.17
  35. It’s wonderful that you are getting thoughts from
    this post as well as from our discussion made at this time.

    Check out my web page … motivational tips (Darren)

    Gina | 29.04.17
  36. This post is priceless. When can I find out more?

    Here is my site :: glam seamless

    Clark | 05.05.17
  37. Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot.
    I hope to give something back and aid others like you aided me.

    Also visit my website … lace goes [Oliva]

    Florian | 05.05.17
  38. Sweet blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Many thanks

    Also visit my page … hair extensions attached

    Edwardo | 05.05.17
  39. Greate pieces. Keep writing such kind of info on your blog.
    Im really impressed by your blog.
    Hey there, You’ve done a fantastic job. I’ll definitely digg it and in my view suggest to my friends.
    I am confident they’ll be benefited from this website.

    Feel free to surf to my web-site: Ariane Slinger ace

    Randy | 06.05.17
  40. Magnificent beat ! I would like to apprentice even as you amend your web site, how could i subscribe for a weblog site?
    The account aided me a acceptable deal. I were tiny bit acquainted of this your broadcast provided
    brilliant clear idea

    my weblog: makanan sehat bayi 6 bulan

    Guillermo | 10.05.17
  41. Definitely imagine that which you said. Your favorite reason appeared to be on the net the easiest factor to keep in mind of.
    I say to you, I definitely get annoyed even as folks consider worries that
    they plainly don’t realize about. You controlled to hit the nail upon the top and also outlined
    out the whole thing without having side-effects , other people could take a signal.
    Will probably be again to get more. Thanks

    Feel free to surf to my homepage; resep camilan sehat untuk anak

    Forest | 12.05.17
  42. I know this site gives quality based articles and extra stuff, is there any other site which provides these stuff
    in quality?

    Also visit my page … hi (

    Levi | 14.05.17
  43. Hi, I wish for to subscribe for this website to take most recent updates,
    therefore where can i do it please help.

    My homepage; Silvia Odete Morani Massad

    Rocky | 17.05.17
  44. For the reason that the admin of this web page is working, no doubt very rapidly it will be
    renowned, due to its feature contents.

    my web page; Silvia Odete Morani Massad

    Jennifer | 18.05.17
  45. Cialis Necesita Receta Medica Cialis Losec 20mg Tablets Online Walmart

    KelGrefewed | 24.06.17
  46. Pastillas Propecia Finasteride viagra Propecia Venta

    KelGrefewed | 28.06.17
  47. Levitra Ohne Rezept Kaufen Online Apotheke viagra Buy Kamagra Uk Forum

    KelGrefewed | 01.07.17
  48. Avelox Vs Amoxicillin cialis Cialis Gefahrlich

    KelGrefewed | 06.07.17
  49. Viagra Receta buy viagra Opinion Levitra

    ChasTisk | 07.07.17
  50. Levaquin Visa viagra cialis Mountain West Apothecary

    Kennflique | 07.07.17
  51. Uso De La Viagra cialis isotretinoin order internet no physician approval

    Kennflique | 11.07.17
  52. Phizer Viagra For Sale viagra Orlistat Side Effects

    ChasTisk | 31.07.17

« zurück