Linsen-Orangen-Suppe mit Granatapfelkernen

für 6
300 gr rote linsen | 1 zwiebel, gewürfelt | 1 daumengrosses stück ingwer, gehackt | 750 ml orangensaft | 900 ml gemüsebrühe | granatapfel, zum dekorieren | 3 el crème fraîche | 3 e olivenöl | salz und pfeffer


die zwiebel und ingwer in heißem öl glasig anbraten. linsen dazu geben und 1 minute mit rösten. mit orangensaft und gemüsebrühe ablöschen und aufkochen lassen. zugedeckt bei mittlerer hitze 15 minuten kochen.

den granatapfel halbieren und die kerne aus der schale lösen. die suppe mit dem mixstab fein pürieren, mit salz und pfeffer abschmecken. die crème fraîche unterrühren und die suppe mit granatapfelkernen bestreut servieren.

ad | 24.12.2010 | 42 Kommentare

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