Grüne Suppe mit Minze und Koriander

das ist eine superleckere und leichte suppe! keine sahne, wenig öl – aber richtig lecker!

für 2

1 größe zucchini, gewürfelt | 400 g frischer spinat, geputzt und grob gehackt | 1 handvoll minze, fein gehackt | 1 handvoll koriander, fein gehackt | 1/2 zitrone | weisser joghurt, nach belieben | 1 knoblauchzehe, fein gehackt | 1/2 zwiebel, fein gehackt | 500 ml gemüsebrühe | 2 el olivenöl | salz, pfeffer


zwiebel und knoblauch mit 2 el olivenöl anschmoren, die zucchini dazugeben und kurz anbraten. nach und nach die brühe dazugießen und die zucchini bisfest kochen lassen. den spinat hinzufügen und etwa 5 minuten kochen. die kräuter dazugeben und mit der gemüsemischung pürieren. den saft der zitrone hinzugießen und mit salz und pfeffer abschmecken. wenn die suppe zu dick ist, etwa gemüsebrühe dazugießen. die suppe nach belieben mit etwas joghurt und frisch gehackten kräuter servieren.

ad | 2.11.2010 | 103 Kommentare

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