Reis, Orzo und Farro in Paprika-Tofu-Soße

das rezept (leicht verändert) haben wir bei giallo zafferano gefunden. ich finde diese getreide mischung auf »risotto-art« super lecker!

für 2

50 g orzo | 50 g farro | 50 g reis | 2 paprika, 1 rot, 1 gelb | 150 g tofu, gewürfelt | 1 schalotte, fein gehackt | 1 el frischer thymian, fein gehackt | 1 pck. safran | 500 ml gemüsebrühe | 3 el olivenöl | salz, pfeffer

den backofen auf 250 grad vorheizen. die paprikaschoten halbieren, vom stielansatz sowie von den kernen befreien und waschen. die paprikahälften mit der schnittfläche nach unten darauf legen und ca. 30 minuten im ofen braten, bis die haut braun/schwarz wird und blasen wirft. dann die schoten herausnehmen und mit einem feuchten küchentuch bedecken (oder in frischhaltefolie wickeln) – ca. 15 minuten ruhen lassen und dann häuten. die paprika in kleine würfel schneiden.
die schalotte mit 2 el olivenöl bräunen, reis, orzo und farro dazugeben und 2 minuten anschmoren. den safran dazugeben, nach und nach die brühe hinzufügen und etwa 30 minuten köcheln lassen. mit salz und pfeffer abschmecken.
in der zwischenzeit den tofu und die paprika goldbraun braten, etwa 125 ml (1 kleine tasse) brühe dazugießen und alles etwas eindicken lassen. den thymian dazugeben und mit salz und pfeffer abschmecken. die soße zu der getreidemischung geben und unterrühren.

ad | 13.10.2010 | 76 Kommentare

  1. very tasty!! super! ; )

    mr.cla | 14.10.10
  2. yummy yummy there’s a party in my tummy!

    sp | 14.10.10
  3. Thanks to my father who told me regarding this blog, this weblog is in fact

    Here is my page augusto de arruda botelho

    Adela | 23.03.17
  4. Highly descriptive blog, I loved that a lot. Will there be a part 2?

    Stop by my web blog … small business [Nichole]

    Carroll | 25.03.17
  5. I’m gone to convey my little brother, that he should also pay a visit this weblog
    on regular basis to obtain updated from latest news.

    Also visit my webpage: Morgan

    Edna | 25.03.17
  6. Hi every one, here every one is sharing these familiarity, therefore it’s fastidious to read
    this web site, and I used to pay a visit this blog everyday.

    Also visit my web-site :: car computer exchange

    Rusty | 26.03.17
  7. What’s up everyone, it’s my first pay a quick visit at this site, and post is in fact fruitful for me,
    keep up posting these types of posts.

    Here is my web page; Egli Diana Pinto

    Dawna | 26.03.17
  8. Hello, this weekend is fastidious designed for me, as this time i am
    reading this enormous informative paragraph here at my home.

    Review my homepage :: Itamar Serpa Fernandes

    Nicki | 26.03.17
  9. If you are going for best contents like I do, only pay a visit this web page everyday because it gives quality contents, thanks

    My blog :: csgo skins betting (

    Hattie | 28.03.17
  10. certainly like your website however you need to
    test the spelling on quite a few of your posts.

    A number of them are rife with spelling issues and I find it very bothersome to tell the reality then again I will definitely come back again.

    Here is my weblog … fifa 17 coins for sale

    Audry | 29.03.17
  11. It’s not my first time to pay a visit this website, i am visiting this web page dailly and take
    good facts from here daily.

    Also visit my weblog :: mink lash extensions wholesale

    Nathaniel | 29.03.17
  12. I was curious if you ever thought of changing the layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.
    Maybe you could space it out better?

    Feel free to visit my web blog – cs go skins prices in keys

    Jenna | 29.03.17
  13. This information is priceless. Where can I find out more?

    My website: Itamar Serpa Fernandes

    Donnell | 30.03.17
  14. Now I am ready to do my breakfast, when having my breakfast
    coming yet again to read further news.

    My weblog :: fifa coins for sale ios

    Enrique | 30.03.17
  15. This design is wicked! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it.

    Too cool!

    Feel free to surf to my webpage … diamond silk lashes wholesale

    Shona | 01.04.17
  16. Hello there! I know this is somewhat off topic but I was wondering if you knew where I
    could find a captcha plugin for my comment form? I’m using the
    same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

    Feel free to surf to my web blog: google maps

    Lucy | 01.04.17
  17. Howdy! I’m at work surfing around your blog from my new
    iphone 4! Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the outstanding work!

    my page: exact game trade (

    Eartha | 02.04.17
  18. For hottest news you have to go to see the web and on web I found this website as a finest website for newest updates.

    My blog … madden 17 coins free

    Caryn | 02.04.17
  19. Great beat ! I wish to apprentice even as you amend your web site,
    how can i subscribe for a weblog web site? The account helped
    me a applicable deal. I were a little bit acquainted of this
    your broadcast offered brilliant transparent

    My blog post :: professional mink lash kit;,

    Irene | 02.04.17
  20. This information is worth everyone’s attention. Where can I find out

    My webpage: business coaching; Consuelo,

    Freya | 02.04.17
  21. Thank you, I have just been looking for information about this subject for ages and yours
    is the best I’ve discovered till now. However, what about the bottom line?
    Are you certain about the supply?

    my blog post; (Carson)

    Lindsey | 03.04.17
  22. Great blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple tweeks would really make
    my blog shine. Please let me know where you got your design.

    my web page … Gilberto

    Aliza | 04.04.17
  23. We stumbled over here from a different web address and thought I
    might as well check things out. I like what I see so i
    am just following you. Look forward to finding out about your web
    page yet again.

    my website; Augusto de Arruda Botelho

    Natisha | 05.04.17
  24. Thanks in support of sharing such a fastidious thought, article is fastidious, thats why i have read it fully

    Here is my weblog – gaming headsets;,

    Lionel | 05.04.17
  25. I like the helpful information you provide in your articles.
    I will bookmark your blog and test once more here regularly.
    I’m rather certain I will be informed many new stuff right here!

    Good luck for the next!

    Also visit my website :: buy cheap nba live coins

    Eve | 06.04.17
  26. Hi there Dear, are you genuinely visiting this web page on a regular
    basis, if so afterward you will absolutely obtain good knowledge.

    Here is my web blog; silk lash extensions perth (Alica)

    Karen | 07.04.17
  27. Very good article. I will be facing a few of these issues as

    Here is my website … Augusto de Arruda Botelho

    Evelyne | 07.04.17
  28. I’ve read a few good stuff here. Certainly worth bookmarking for revisiting.
    I wonder how so much effort you set to create this sort of excellent informative web site.

    Stop by my homepage – sports gaming (Juliane)

    Gia | 07.04.17
  29. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I’m trying to find things to improve my
    site!I suppose its ok to use some of your ideas!!

    Feel free to visit my page – csgo skins for cash instantly

    Berniece | 07.04.17
  30. When I initially commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get three emails with the same
    comment. Is there any way you can remove people from that service?
    Thanks a lot!

    Also visit my blog post; mink lashes wholesale

    Angelika | 07.04.17
  31. Now I am going to do my breakfast, when having my breakfast coming again to read additional

    Also visit my web site :: diamond silk lashes
    wholesale (Shenna)

    Fausto | 07.04.17
  32. I’ve been exploring for a little for any high quality articles or
    blog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this website.

    Studying this info So i am happy to convey that I’ve an incredibly excellent uncanny feeling I found out just what
    I needed. I most undoubtedly will make certain to don?t disregard this site and give it a glance regularly.

    My weblog … csgo skins for sale cheap

    Willis | 08.04.17
  33. Hi friends, nice paragraph and fastidious arguments commented here, I am really enjoying by these.

    Feel free to surf to my weblog ig (Victorina)

    Corine | 08.04.17
  34. Good post. I learn something totally new and challenging on websites I stumbleupon every day.

    It will always be useful to read content from other authors
    and use a little something from their sites.

    My homepage – ig (Louis)

    Yanira | 08.04.17
  35. It’s very effortless to find out any topic on net as compared to
    books, as I found this piece of writing at this web page.

    Here is my homepage; ig, Clair,

    Audrea | 09.04.17
  36. I’m gone to convey my little brother, that he should
    also visit this website on regular basis to get updated from hottest news update.

    My web site :: synthetic mink lashes for sale (Eugenio)

    Octavio | 10.04.17
  37. Tremendous issues here. I’m very satisfied to peer
    your post. Thank you so much and I am looking forward to
    contact you. Will you please drop me a mail?

    Feel free to surf to my weblog; fifa 17 coins free xbox one (Gaye)

    Shawn | 10.04.17
  38. Hi there, everything is going sound here and ofcourse every one is sharing facts, that’s in fact good, keep
    up writing.

    Feel free to visit my blog; cs go weapon skins for
    sale – Buck,

    Diane | 10.04.17
  39. It’s great that you are getting ideas from this article as
    well as from our dialogue made here.

    Also visit my blog :: audiobooks started (Malorie)

    Leland | 12.04.17
  40. Its not my first time to pay a visit this web site, i am browsing this web
    site dailly and get fastidious data from here all the time.

    Feel free to visit my webpage: individual mink lashes for sale

    Kory | 12.04.17
  41. Greetings! I know this is somewhat off topic but I was
    wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

    Feel free to surf to my blog post kjhkj (Ginger)

    Rebbeca | 12.04.17
  42. What’s up friends, fastidious paragraph and good arguments
    commented here, I am really enjoying by these.

    Also visit my weblog Anh

    Indira | 12.04.17
  43. Attractive section of content. I just stumbled upon your
    blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.

    my blog: ig (Tania)

    Estela | 12.04.17
  44. Hi, this weekend is nice in support of me, because this occasion i am reading this wonderful informative post here at my residence.

    My weblog; Augusto de Arruda Botelho

    Nadine | 12.04.17
  45. Great site. Plenty of helpful info here. I’m sending it to several buddies ans also sharing in delicious.
    And of course, thanks for your effort!

    My web site – Augusto de Arruda Botelho

    Lila | 12.04.17
  46. This post is truly a pleasant one it assists new the web people, who are wishing for blogging.

    Also visit my web-site :: Leonora

    Darnell | 13.04.17
  47. This paragraph presents clear idea for the new visitors of blogging, that in fact how to do running a blog.

    My web-site; Augusto de Arruda Botelho (Margret)

    Debbra | 14.04.17
  48. Howdy! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems
    with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

    my page: Egli Diana Pinto

    Tonja | 14.04.17
  49. Hi there to every body, it’s my first visit of this blog; this website contains amazing
    and in fact fine information for readers.

    My webpage :: home based medical transcription (Latonya)

    Latosha | 14.04.17
  50. WOW just what I was looking for. Came here by searching for mink eyelashes amazon

    Look at my web site; mink lashes sephora (Gisele)

    Margareta | 14.04.17
  51. Having read this I believed it was very enlightening. I appreciate you spending some time and
    energy to put this information together. I once again find myself personally spending way too much time both reading and
    leaving comments. But so what, it was still worth it!

    My page :: csgo skins steam

    Tommie | 15.04.17
  52. Heya i’m for the first time here. I came across this board and I find It truly
    useful & it helped me out a lot. I hope to give something
    back and help others like you helped me.

    my web site portal berita – Muoi -

    Cody | 15.04.17
  53. Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this
    content together. I once again find myself spending a significant amount of time both reading and commenting.
    But so what, it was still worth it!

    Here is my blog :: source (Gretchen)

    Hong | 16.04.17
  54. Greetings I am so delighted I found your site, I really found you by error, while I was browsing on Yahoo for
    something else, Nonetheless I am here now and would just like to say many thanks for a remarkable post and a all round entertaining blog (I
    also love the theme/design), I don’t have time to go through it all at
    the minute but I have book-marked it and
    also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the
    superb work.

    My web site; acquire rental properties

    Rodrick | 17.04.17
  55. Hello there, I believe your site could possibly be having internet browser
    compatibility problems. When I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it has
    some overlapping issues. I just wanted to give you a quick heads up!

    Other than that, excellent blog!

    my page fifa 17 coins cheapest ps4 – Stan

    Dyan | 17.04.17
  56. Link exchange is nothing else but it is just placing the
    other person’s web site link on your page at proper place and
    other person will also do same for you.

    My blog … silk lashes near me

    Hai | 19.04.17
  57. I used to be recommended this website by way of my cousin. I’m no longer
    positive whether or not this put up is written through him as nobody else recognise such distinct approximately my problem.
    You’re incredible! Thanks!

    my blog; Augusto de Arruda Botelho

    Bettina | 19.04.17
  58. You really make it seem so easy with your presentation but I
    find this matter to be actually something that I think I would never understand.
    It seems too complex and very broad for me. I am looking forward for your
    next post, I will try to get the hang of it!

    My website – Mauro Luiz Soares Zamprogno

    Evie | 20.04.17
  59. Greetings! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a
    blog post or vice-versa? My website addresses a lot of the same subjects as
    yours and I believe we could greatly benefit from each other.
    If you might be interested feel free to send me an email.

    I look forward to hearing from you! Excellent blog by the way!

    Feel free to visit my webpage … Augusto de Arruda Botelho

    Roosevelt | 20.04.17
  60. Hi there, I desire to subscribe for this web site to get
    latest updates, therefore where can i do
    it please help out.

    My web page: cs go skins steam free, Taylor,

    Abraham | 20.04.17
  61. A fascinating discussion is worth comment. There’s no doubt
    that that you need to write more on this issue, it may not be a taboo matter but
    typically people don’t discuss these issues. To the next!

    Also visit my web blog …

    Krystle | 22.04.17
  62. Hello There. I found your weblog using msn. This is a really neatly written article.
    I will be sure to bookmark it and return to learn extra of your helpful information. Thank you for
    the post. I’ll certainly return.

    Here is my webpage; buy cs go skins steam (Latanya)

    Margart | 23.04.17
  63. Hello there, I found your web site by the use of Google even as looking for a similar subject, your site came up, it looks good.
    I have bookmarked it in my google bookmarks.

    Hi there, just turned into aware of your blog thru
    Google, and located that it is truly informative. I am gonna be careful for brussels.
    I’ll appreciate if you happen to continue this in future.
    Numerous people will be benefited out of your writing.


    Also visit my web site: madden mobile coin cheat no download (

    Rena | 23.04.17
  64. Saved as a favorite, I like your blog!

    Here is my blog fifa coins ps4 ebay (Rickie)

    Bianca | 23.04.17
  65. This page definitely has all the information I needed about this subject and didn’t
    know who to ask.

    Visit my web site: rental companies offer

    Maxine | 24.04.17
  66. Hmm it looks like your site ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole thing.

    Do you have any tips and hints for newbie blog writers? I’d genuinely appreciate it.

    My site … Itamar Serpa Fernandes

    Rachael | 24.04.17
  67. Hi there, I desire to subscribe for this weblog to obtain most up-to-date updates,
    thus where can i do it please help out.

    Feel free to visit my page: silk lash extensions calgary

    Anna | 24.04.17
  68. What’s up, I would like to subscribe for this weblog to take newest updates, therefore where can i do
    it please assist.

    Also visit my web page – cheap pubg skins

    Jaimie | 24.04.17
  69. Wow, fantastic blog layout! How long have you been blogging
    for? you make blogging look easy. The overall look of your website is fantastic, let alone the content!

    Here is my web page mink lashes amazon – -

    Rudy | 24.04.17
  70. hey there and thank you for your info – I’ve definitely picked
    up anything new from right here. I did however expertise several technical issues using this web site,
    as I experienced to reload the website a lot of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for much more of your respective fascinating content.
    Make sure you update this again very soon.

    Visit my weblog Shayna

    Vernell | 24.04.17
  71. I know this if off topic but I’m looking into starting my own blog and was wondering what all
    is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
    Thank you

    my web page ::

    Athena | 25.04.17
  72. I do accept as true with all of the ideas you have presented to your post.
    They are very convincing and will certainly work.
    Still, the posts are too short for novices. Could you please prolong them a little from next
    time? Thanks for the post.

    my page:

    Margart | 26.04.17
  73. I’m really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it is rare to see a great blog like this one nowadays.

    my homepage – computer paper holder

    Justine | 26.04.17
  74. Hello to all, the contents existing at this site are truly remarkable for
    people knowledge, well, keep up the good work fellows.

    Also visit my web-site buy nhl 17 coins (Denny)

    Zella | 26.04.17
  75. Superb blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused
    .. Any tips? Cheers!

    Check out my blog :: Georges Sadala (

    Dane | 27.04.17
  76. Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m
    trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Many thanks!

    Feel free to surf to my web page – Stephen

    Celesta | 27.04.17

« zurück