Reis, Orzo und Farro in Paprika-Tofu-Soße

das rezept (leicht verändert) haben wir bei giallo zafferano gefunden. ich finde diese getreide mischung auf »risotto-art« super lecker!

für 2

50 g orzo | 50 g farro | 50 g reis | 2 paprika, 1 rot, 1 gelb | 150 g tofu, gewürfelt | 1 schalotte, fein gehackt | 1 el frischer thymian, fein gehackt | 1 pck. safran | 500 ml gemüsebrühe | 3 el olivenöl | salz, pfeffer

den backofen auf 250 grad vorheizen. die paprikaschoten halbieren, vom stielansatz sowie von den kernen befreien und waschen. die paprikahälften mit der schnittfläche nach unten darauf legen und ca. 30 minuten im ofen braten, bis die haut braun/schwarz wird und blasen wirft. dann die schoten herausnehmen und mit einem feuchten küchentuch bedecken (oder in frischhaltefolie wickeln) – ca. 15 minuten ruhen lassen und dann häuten. die paprika in kleine würfel schneiden.
die schalotte mit 2 el olivenöl bräunen, reis, orzo und farro dazugeben und 2 minuten anschmoren. den safran dazugeben, nach und nach die brühe hinzufügen und etwa 30 minuten köcheln lassen. mit salz und pfeffer abschmecken.
in der zwischenzeit den tofu und die paprika goldbraun braten, etwa 125 ml (1 kleine tasse) brühe dazugießen und alles etwas eindicken lassen. den thymian dazugeben und mit salz und pfeffer abschmecken. die soße zu der getreidemischung geben und unterrühren.

ad | 13.10.2010 | 76 Kommentare

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