Griechischer Salat mit Kernemischung und Joghurt Dressing

für 3

1 eichblattsalat, gewaschen und geschnitten | 200 g fetakäse, in kleine würfel geschnitten | 1 rote paprikaschote, in würfel geschnitten | 200 g tomaten, gelbe und rote | 1 kleine handvoll sonnenblumenkerne | 1 kleine handvoll kürbiskerne| 1 kleine handvoll pinienkerne| 1 handvoll kalamata oliven | 4 el olivenöl | 2 el zitrone, saft | 2 tl naturjoghurt | 2 tl oregano | salz, pfeffer

die tomaten klein schneiden mit salz und pfeffer würzen. die kerne in einer beschichteten pfanne anrösten. in einem scharubglas das olivenöl mit dem yogurt, zitronensaft, oregano, salz und pfeffer zu einem dressing schütteln. alle zutaten miteineander vermischen.

ad | 7.8.2010 | 5 Kommentare

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